Yingakho Ulahlekelwa Izinwele Zakho Ngesikhathi Uvalelwe

-Delile

• Izimbangela Ezingenzeka Zokuqothuka Kwezinwele Kungazelelwe
• Ukucindezeleka
• Ukuntuleka kukaVitamin D
• Izinguquko Ekudleni
• Umjikelezo Wakho Wokunakekela Izinwele
• Ukugula
• Nini Ukubona Udokotela Wokulahlekelwa Izinwele Kungazelelwe
• Imikhiqizo Engcono Kakhulu Yokulwa Nokulahlekelwa Kwezinwele
• Isengezo Sokukhula Kwezinwele Zabesifazane seNutrafol seThicker, Izinwele Ezinamandla
• I-Nioxin System 1 Cleanser Shampoo
• UPhilip Kingsley Exfoliating Masonto onke we-Scalp Mask
• I-Amika Thicc Volumizing and Thickening Styling Cream
• I-Rene Furterer Vitalfan Dietary Supplement
• Philip B Russian Amber Imperial Insta-Thick
• UJohn Frieda Volume Phakamisa Isisindo Esingenasisindo
• Buyekeza kwe-

Amaviki ambalwa abekwa ngokuhlukaniswa (okuyi-tbh, ezwakala njengesikhathi esedlule sokuphila), ngaqala ukuqaphela ukuthi kuzwakala kanjani njengezinhlayiya zezinwele ezinkulu kakhulu kunokujwayelekile ezihlanganiswe esiteji sami sangaphambi kokugeza. Ngemuva kwalokho, ku-FaceTime nomngani, ukhulume nge- ngqo into efanayo. Yini enikezayo, indawo yonke? Uma uke waqaphela nokuchitheka ngokweqile kusukela sekwephuzile, awuhlanyi—lokhu ukuzihlukanisa kubonakala sengathi kulethe ukuqothuka kwezinwele (njengoba ubudinga enye into ongazikhathaza ngayo).

“Ukuqothuka kwezinwele kuyizici eziningi, okusho ukuthi kunezimbangela eziningi ezihlukene,” kusho uJoshua Zeichner, M.D., umqondisi wocwaningo lwezimonyo nokwelashwa kwesikhumba eMount Sinai Hospital eNew York City. Phakathi kwamazinga aphakeme kakhulu okucindezeleka (kuyaqondakala!), Izinguquko ekudleni kwakho nasezinhlotsheni zokunakekelwa kwezinwele, kanye nokuntuleka kukavithamini D, ukwahlukaniswa okuhlukanisayo kuveza isiphepho esifanelekile sokulahleka kwezinwele okungazelelwe. "Ngokwesimo se-coronavirus, ushintsho kumashejuli, imikhuba, kanye nokuhlukaniswa kwabantu, silindele ukuqhubeka nokubona ushintsho ezinweleni ezinyangeni ezizayo," kusho udokotela wesikhumba waseNew York City uMarisa Garshick, MD (Okuhlobene: Imikhiqizo eyi-10 ezokwenza Izinwele Zakho Ezicwebezelayo Zibukeka Zizinene AF)

Phambili, ochwepheshe baxoxa ngokuthi izinguquko empilweni yakho ngenxa yomthelela we-COVID-19 ziyithinte kanjani impilo yezinwele zakho — zaze zabangela nokuchitheka okungaqondakali nokungajwayelekile. Izindaba ezimnandi? Ochwepheshe kulo mkhakha (i-dermatologists kanye ne-trichologists) banikeza imikhuba nemikhiqizo ongayisebenzisa ukusiza ukulwa nokulahlekelwa izinwele. (Kuhlobene: Ukucela Umngane: Kungakanani Ukuqothuka Kwezinwele Okuvamile?)

Izimbangela Ezingenzeka Zokuqothuka Kwezinwele Kungazelelwe

Ukucindezeleka

Njengokungathi ukucindezelwa akukucindezeli ngokwanele, kungase futhi kubangele impilo yakho engokomzimba—futhi ukuqothuka kwezinwele kungenye yaleyo miphumela emibi ekhungathekisayo. Ukuchitheka kwakho kungazelelwe ngesikhathi sokuvalelwa kungase kubangelwe i-telogen effluvium, uhlobo lokulahlekelwa izinwele ngokuvamile okwesikhashana futhi okwenzeka ngemva kwesenzakalo esicindezelayo noma esibuhlungu, ukucindezeleka ngokomzimba noma ngokomzwelo, izinguquko zesisindo, ukukhulelwa, ukugula, imithi, noma izinguquko zokudla, kuchaza. UDkt Garshick.

Kepha kuthiwani uma yonke into ibonakala ijwayelekile ekuqaleni kokuvalelwa (noma umcimbi wempilo we-XYZ), kodwa unjalo manje uqala ukubona izinwele eziningi ebhulashini lakho ngemuva kwezinyanga ezimbalwa zokuvalelwa? Nge-telogen effluvium, ukulahleka kwezinwele kuvame ukwenzeka emasontweni kuya ezinyangeni ngemuva komcimbi wokuqala, abanye abantu bebona ukulahleka kwezinwele okungazelelwe ezinyangeni ezi-3-6 ngemuva kwesikhuthazi esithile, kusho uDkt Garshick.

Kuhle ngaso sonke isikhathi ukuphatha ukucindezeleka ngangokunokwenzeka. Nakuba lokho ngokuvamile kulula ukukusho kunokukwenza, le misebenzi edambisa ingcindezi ingasiza. Imikhuba efana ne-yoga nokuzindla iwusizo ikakhulukazi njengoba isiza ukulinganisela isimiso sezinzwa. (Okuhlobene: Le Lululemon Yoga Mat yangithola ngamahora angama-200 wokuQeqeshwa kothisha beYoga)

Ukuntuleka kukaVitamin D

Kuyavela ukuthi uvithamini D (ovame ukuwuthola elangeni) akabalulekile nje kuphela ohlelweni lwakho lokugaya ukudla, amasosha omzimba, futhi uwusizo njengendlela yokuvuselela imizwa, kodwa "uvithamini D waziwa ngokukhuthaza ukukhula kwezinwele, ngakho-ke ukuntula kungaholela ekulahlekelweni izinwele, "kusho uSophia Kogan, MD, ongumsunguli kanye nomeluleki omkhulu wezokwelapha weNutrafol. Ngenxa yokuhlukaniswa nokugunyazwa kwendawo yokuhlala, kungenzeka ukuthi usebenzisa isikhathi sakho esiningi endlini, okusho ukuthi uswele ilanga; kungenzeka ukuthi amazinga akho kavithamini D ashonile, abangela ukuchitheka kwezinwele ngokweqile.

Uma uzizwa sengathi ungancipha ku-vitamin D, uDkt. Kogan uncoma ukufaka ukudla okufana ne-salmon, amaqanda, amakhowe, nobisi olunovithamini oningi ekudleni kwakho. Ochwepheshe abaningi bezempilo abasikiseli ukuthatha isithasiselo sikavithamini D njengoba abantu abaningi bengenawo uvithamini D. Kodwa-ke kufanele uxhumane nodokotela wakho ukuze ubone ukuthi uyayengeza yini eyodwa—njenge-PhiNaturals Vitamin D3 (Buy It, $25, amazon.com ) —Ingakusiza esimweni sakho esithile. (Okuhlobene: Izingozi Ezi-5 Ezixakile Zezempilo Zezinga Eliphansi Lwe-Vitamin D)

Izinguquko Ekudleni

Okokuqala — hamba kalula kuwe. Ukuba sekhaya noma ukusebenza usekhaya ngesikhathi sodlame lomhlaba wonke akulula, futhi asikho isidingo sokuzishaya indiva uma ukudla kwakho bekungaphansi kokuphelele—noma uma udle okusanhlamvu izikhathi eziningi (unecala!). Kodwa ukudla kwakho okusha kungaba yimbangela yokuthi kungani izinwele zakho zincipha. “Lokho okubona kwenzeka ezinweleni zakho ngokuvamile kuwukubonakaliswa kwalokho okwenzeka ngaphakathi emzimbeni wakho—ngakho ukuntuleka kokudla okunomsoco kuyimbangela evamile empilweni yezinwele zonke,” kusho uDkt.

"Ngesikhathi uvalelwa wedwa, kungenzeka ukuthi uzithole usuthanda amaswidi, ukudla okuthosiwe, kanye nokudla okunamafutha amaningi njengomthombo wenduduzo," esho. "Lokhu kungaphazamisa ibhalansi evamile yamagciwane ngaphakathi kwamathumbu, kuphazamise i-microbiome futhi kuholele ekumunceni okuncane kwezakhi." Iqiniso: Lapho umzimba untula izakhamzimba ezibalulekile ezakha izinwele, ukukhiqizwa kwezinwele kungathikamezeka.

Ukulungisa? Faka ukudla okune-iron ekudleni kwakho. “Ukuntuleka kwe-ferritin (insimbi egciniwe) ngokuvamile kubangela ukuqothuka kwezinwele, ikakhulukazi kwabesifazane abasesikhathini,” kusho u-Anabelle Kingsley, isazi se-trichologist nomongameli kaPhilip Kingsley. Utusa inyama ebomvu, amabhilikosi omisiwe, i-beetroot, imifino emnyama, enamaqabunga, nama-blackstrap molasses. (Okuhlobene: Ukudla okungu-12 Okukhuthaza Isistimu Yakho Yokuzivikela Emzimbeni Kule Nkathi Yomkhuhlane)

Umjikelezo Wakho Wokunakekela Izinwele

Uma kukhulunywa ngalokho okwenzayo ezinweleni zakho—i-quarantine inobuhle nebubi bayo. Ngakolunye uhlangothi, ukuqhela kwezenhlalo kusuka kubalabala kusho ikhefu kumakhemikhali anokhahlo kulabo abadaya izinwele zabo; ngakolunye, ukugunda njalo kusiza izinwele ukuthi zingaphuli kusukela ekugcineni, futhi ngaphandle kokukwazi ukungena e-salon ukuze unqunywe, ungathola ukuthi izinwele zakho zibonakala zinempilo encane, kuchaza uDkt.

Futhi yize kungaheha ukwephuza ukugeza izinwele, akuwona umqondo omuhle kakhulu wezempilo yezinwele zakho. Ikhanda lakho lekhanda limane liwukunwetshwa kwesikhumba esisebunzini lakho, futhi ubungeke weqe ukugeza ubuso bakho,” kuphawula u-Kingsley. Ukuhlanza, ukubhucunga, nokukhipha isikhumba sekhanda lakho ngeke nje kukhuthaze ukujikeleza kwegazi kodwa futhi nokukhula kwezinwele ezintsha. Omunye umbono oyiphutha uwukuthi ukuthi uma ubona ukulahleka kwezinwele okuningi, kufanele unciphise ukuwashwa kwezinwele zakho. "Ngihlala ngichazela iziguli ukuthi yize kubonakala sengathi kuningi okuphuma eshaweni, kodwa izinwele obekungenzeka ukuthi ulahlekile ngenye indlela, ngakho izinwele akuyona imbangela eyinhloko yokulahleka kwezinwele, "kusho uDkt Garshick. (Okuhlobene: Kungani Kufanele Uphathe Isikhumba Sakho ku-Detox)

UKingsley uncoma ukuthi ungahambi izinsuku ezingaphezu kwezintathu ngaphandle kokugeza izinwele, futhi unikeze nekhanda lakho uthando, futhi (okuningi kulokho okungezansi). Futhi, cabanga ukusebenzisa lesi sikhathi ekhaya ukuze unikeze izinwele zakho ikhefu. Mawume umoya, weqe amathuluzi ashisayo, gwema umbala nodayi (ungahlala usebenzisa okufihliwe kwezimpande uma uphelelwe yithemba), bese uvumela izinwele zakho zenze into yazo (yemvelo). Okokugcina, uDkt. Kogan utusa ukuba wenze isiqiniseko sokuthi i-shampoo yakho ne-conditioner ayinawo ama-sulfate, ama-parabens, namanye amakhemikhali njengoba kungaholela ekuphazamisekeni komzimba noma kwe-endocrine, kokubili okungadala umonakalo efollicle yezinwele. (Okuhlobene: 8 Amaphutha Wokugeza Izinwele Ongase Uwenze)

Ukugula

Uma ugule kakhulu, une-coronavirus, noma umkhuhlane, ukulahleka kwezinwele mhlawumbe bekungekho phezulu engqondweni yakho, kepha uma ukuzwa lokho futhi kukucasulile, izindaba ezimnandi ukuthi kungenzeka ukuthi zesikhashana. "Kulabo okungenzeka ukuthi bangenwe yi-coronavirus, siyazi ukuthi noma yisiphi isikhathi sokugula kakhulu noma ukulaliswa esibhedlela kungabangela ingcindezi emzimbeni, okungaholela ekuqothukeni kwezinwele okulandelayo okuvame ukuba okwesikhashana," kusho uDkt. Garshick. Mayelana nemfiva, ikakhulukazi, lawo angaphezu kuka-102 degrees cishe azohlala njalo edala ukulahleka kwezinwele emasontweni ayisithupha kuya kwayi-12 kamuva (abizwa nge-post-febrile alopecia), kuphawula uKingsley. "Lokhu kungenxa yokuthi umzimba wakho uvala ukukhiqizwa kwamaseli angabalulekile (kufaka phakathi amangqamuzana ezinwele) ukuze ugxile kuwo wonke amandla ekugcineni umzimba wakho usebenza," kunezela uKingsley.

Gxila ekululameni kunokuchithwa kwezinwele, futhi qiniseka ukuthi uyaqhubeka nokuzinakekela. "Asikho isidingo sokuthatha noma yisiphi isinyathelo, lokhu kuzomisa ngokwako. Kodwa-ke, ukungaphili kahle kungaqeda umzimba wezakhi zomzimba wakho, ngakho-ke kubalulekile ukudla ukudla okunomsoco nokujwayelekile ngokushesha ngangokunokwenzeka," kusho uKingsley. (Okuhlobene: Indlela Engcono Kakhulu Yokuqala Ukuzivocavoca Futhi Ngemuva Kokugula)

Nini Ukubona Udokotela Wokulahlekelwa Izinwele Kungazelelwe

Ngokuvamile, kunezizathu eziningi ezahlukene zokulahlekelwa izinwele kanye nezinhlobo ezahlukene zokulahlekelwa izinwele, ngakho-ke uma ubona noma yiziphi izinguquko, kungcono ngaso sonke isikhathi ukuhlola nodokotela wakho. "Ngokuvamile sithi kuyinto ejwayelekile ukulahlekelwa yizinwele ezilinganiselwa ku-50-100 ngosuku, kanti yize kungadingeki noma kunganconywa ukubala izinwele ngazinye, ngivame ukuthola ukuthi iziguli zinomuzwa wokuthi zikhuphuka nini ngaphezu kwalokho ngokuya ngalokho ezikutholayo phansi, eshaweni, ezisekelweni zomcamelo noma emabhulashini, "kusho uDkt. Garshick.

“Kuhlale kubalulekile ukuthi kuhlolwe njengoba kunezinye izimo zezempilo ezingase zihlotshaniswe nokushintsha kwezinwele, njengokuphazamiseka kwegilo,” uyanezela. Ukungenelela kwangaphambi kwesikhathi kubaluleke kakhulu, ngoba kungasiza ukunciphisa ukuncipha kwezinwele, ekugcineni okuhumushela emiphumeleni engcono, kungeza uDkt Zeichner. (Okuhlobene: Ungatshela Kanjani Uma Ulahlekelwa Izinwele Eziningi)

Imikhiqizo Engcono Kakhulu Yokulwa Nokulahlekelwa Kwezinwele

Ukusuka eshumini nasesixholiseni kuya ekwelapheni ekhanda nakwizengezo, kunezindlela eziningi ongakhetha kuzo uma kukhulunywa ngokulwa nokulahleka kwezinwele nokukhuthaza ukukhula okusha.

Isengezo Sokukhula Kwezinwele Zabesifazane seNutrafol seThicker, Izinwele Ezinamandla

Lesi sithasiselo esithandwa kakhulu yinkolo sihlanganisa inhlanganisela yokuphathelene nezithako ezinamandla ezingama-21, kufaka phakathi ifomu lobunikazi le-ashwagandha, i-adaptogen ebangela ukucindezeleka esiza ukulinganisela amazinga aphakeme e-cortisol nokwakha ukuqina kwengcindezi. Lo mkhiqizo uthi amaphesenti angu-75 alabo abathatha i-Nutrafol babona ukunciphisa okubonakalayo kokuchithwa ezinyangeni ezimbili nje. (Funda kabanzi ngeNutrafol Yabesifazane.)

Thenga: I-Nutrafol Supplement Growth Supplement Supplement for Thicker, Stronger Hair, $ 88, amazon.com

I-Nioxin System 1 Cleanser Shampoo

I-Nioxin inethani lezinketho zomkhiqizo wokulahleka kwezinwele (ungakhetha kuye ngohlobo lwezinwele zakho) —futhi zifike zinconyelwe udokotela wesikhumba. “Lokhu kungasiza ekuthuthukiseni ukubukeka kwezinwele ezikhona ngesikhathi kusalindwe ukuthi zikhule,” kusho uDkt Garshick. "Iningi lala ma-shampoo linamaprotheni asiza ukwenza izinwele zibonakale zigcwele." (Kuhlobene: Ama-Shampoos Angcono Kakhulu Ezinwele Ezincane, Ngokusho Kochwepheshe)

Thenga: INoxin System 1 Cleanser Shampoo, $ 41, amazon.com

UPhilip Kingsley Exfoliating Masonto onke we-Scalp Mask

Nikeza isikhumba sakho sekhanda ukwelashwa okufanele. Le mask ihlanganisa i-BHA yokucacisa kanye ne-zinc ukulinganisa isikhumba sekhanda nokunciphisa i-sebum eyeqile. Le ilusizo ikakhulukazi kulabo abathanda ukwelula isikhathi phakathi kokuwasha. (Okuhlobene: Ingabe Ama-Massager Kagesi Wekhanda Ayakhuthaza Ngempela Ukukhula Kwezinwele?)

Thenga: UPhilip Kingsley Exfoliating Weekly Scalp Mask, $ 29 for 2, amazon.com

I-Amika Thicc Volumizing and Thickening Styling Cream

Le hybrid yokwelashwa kwesitayela isebenza njengesixazululo sesikhathi esifushane neside sokuqothuka kwezinwele. Ngokushesha isiza ukukhulisa izinwele ukuthuthukisa ukubukeka kwayo futhi ifaka ne-redensyl, okuyinhlanganisela enelungelo lobunikazi lezithako ezisebenza ngokubambisana ukuvuselela izintambo zezinwele ukukhuthaza ukukhula. (Okuhlobene: Uzivikela Kanjani Nesitayela Sezinwele Ezinciphayo)

Thenga: I-Amika Thicc Cream Voliyizing and Thickening Styling Cream, $ 25, sephora.com

I-Rene Furterer Vitalfan Dietary Supplement

Yakhelwe ngokukhethekile ukulahlekelwa izinwele okungazelelwe, kwesikhashana okubangelwa ukungalingani kwamahomoni, ukudla, noma ukucindezeleka, lesi sengezo sisebenzisa i-currant emnyama ukuze sikhuthaze i-microcirculation eceleni kwama-amino acid nama-fatty acids ukukhuthaza ukukhula kwezinwele nokukhiqizwa kwe-keratin. Kunconywa ukunamathela kukho izinyanga ezintathu ukuthola imiphumela emihle.

Thenga: I-Rene Furterer Vitalfan Dietary Supplement, i- $ 42, dermstore.com

Philip B Russian Amber Imperial Insta-Thick

Uma ufuna i-boost esheshayo, vula lesi sifutho esishintshashintshayo. I-shampoo eyomile ihlangana nama-polymers anezinwele kule fomula enikeza ukubonakala kwamalokhi agcwele umzimba ngokushesha. (Okuhlobene: I-Best Post-Workout Dry Shampoo yezinwele ze-Super Sweaty)

Thenga: UPhilip B Russian Amber Imperial Insta-Thick, $43, bloomingdales.com

UJohn Frieda Volume Phakamisa Isisindo Esingenasisindo

Yize ingasindi kangako, lesi sifakeli "senzelwe ukushuba futhi kubikwe ukuthi sinyusa ivolumu yezinwele ngamaphesenti angafika kuma-40," kusho uDkt Garshick. Khumbula ukuthi nge-conditioner, okuncane kuhamba ibanga elide-ukulungiswa kakhulu, ikakhulukazi eduze kwezimpande, kungabeka izinwele phansi.

Thenga: UJohn Frieda Umqulu Phakamisa Isisindo Esingenasisindo, $ 7, amazon.com

Buyekeza kwe-