Ingabe I-Halotherapy Iyasebenza Ngempela?

-Delile

• Yini i-halotherapy?
• Izindlela ze-Halotherapy
• Izindlela ezomile
• Izindlela ezimanzi
• Zithini izifundo ze-halotherapy?
• Ingabe i-halotherapy inezingozi ezithile?
• Okubalulekile

Yini i-halotherapy?

I-Halotherapy iyindlela yokwelashwa ehlukile efaka ukuphefumula umoya onosawoti. Abanye bathi ingalapha izimo zokuphefumula, njengesifuba somoya, i-bronchitis engalapheki, kanye ne-allergies. Abanye basikisela ukuthi nakho kunga:

• dambisa izimpawu ezihlobene nokubhema, njengokukhwehlela, ukuphefumula okuncane, nokuhefuzela
• phatha ukucindezeleka nokukhathazeka
• welapha ezinye izimo zesikhumba, njenge-psoriasis, i-eczema, kanye nezinduna

Umsuka we-halotherapy usukela emuva enkathini ephakathi. Kepha abacwaningi muva nje baqale ukutadisha izinzuzo zayo ezingaba khona.

Izindlela ze-Halotherapy

I-Halotherapy ivame ukwehlukaniswa ibe izindlela ezomile nezimanzi, kuya ngokuthi usawoti ufakwa kanjani.

Izindlela ezomile

Indlela eyomile ye-halotherapy ivame ukwenziwa "emhumeni kasawoti" owenziwe umuntu ongenawo umswakama. Izinga lokushisa lipholile, lisethwe kuma-68 ° F (20 ° C) noma ngaphansi. Izikhathi zivame ukuhlala cishe imizuzu engama-30 kuye kwengu-45.

Umshini obizwa ngokuthi i-halogenerator ugaya usawoti ube yizinhlayiya ezincanyana bese uwadedela emoyeni wegumbi. Uma sezihogelwe, lezi zinhlayiya zikasawoti kuthiwa zimunca izinto ezicasulayo, kufaka phakathi i-allergen kanye nobuthi, kusuka ohlelweni lokuphefumula. Abameli bathi le nqubo ihlukanisa amafinyila futhi inciphise ukuvuvukala, okuholele ekucacisweni kwemigwaqo yomoya.

Izinhlayiya zikasawoti kuthiwa zinomthelela ofanayo esikhunjeni sakho ngokumunca amabhaktheriya nokunye ukungcola okubhekene nezimo zesikhumba eziningi.

Usawoti kuthiwa futhi ukhiqiza i-ion engalungile. Lokhu kubangela ukuthi umzimba wakho ukhiphe i-serotonin eningi, elinye lamakhemikhali abangela imizwa yenjabulo. Abantu abaningi basebenzisa amalambu kasawoti aseHimalaya ukuthola izinzuzo ze-ions ezimbi ekhaya. Kodwa-ke, abukho ubufakazi bokuthi lamalambu anenzuzo ngaphandle kokungeza umoya.

Izindlela ezimanzi

I-Halotherapy nayo yenziwa kusetshenziswa ingxube kasawoti namanzi. Izindlela ezimanzi ze-halotherapy zifaka:

• amanzi agcwele usawoti
• ukuphuza amanzi anosawoti
• ukugeza emanzini anosawoti
• usebenzisa amanzi anosawoti ukunisela ngamakhala
• amathangi we-flotation agcwele amanzi anosawoti

Zithini izifundo ze-halotherapy?

Isayensi ayikayibambi i-halotherapy hype okwamanje. Kunezifundo ezimbalwa esihlokweni. Ezinye izifundo zikhombise isethembiso, kepha ucwaningo oluningi aluhambisani noma luyaphikisana.

Nakhu okushiwo olunye ucwaningo:

• Ku, abantu abanesifo esingapheliyo se-pulmonary disease (COPD) babenezimpawu ezimbalwa kanye nekhwalithi yempilo ethuthukisiwe ngemuva kwe-halotherapy. Noma kunjalo, i-Lung Institute ayiyincomi ngoba imihlahlandlela yezokwelapha ayikasungulwa.
• Ngokuya ngokubuyekezwa kuka-2014, ucwaningo oluningi lwe-halotherapy lwe-COPD lunamaphutha.
• Ngokwe-a, i-halotherapy ayizange ithuthukise imiphumela yokuhlolwa kokusebenza kwamaphaphu noma ikhwalithi yempilo kubantu abane-non-cystic fibrosis bronchiectasis. Lesi yisimo esenza kube nzima ukusula amafinyila emaphashini.
• I-Halotherapy ibangela izimpendulo ezilwa nokuvuvukala kanye nokungezwani komzimba nabantu abane-asthma ye-bronchial noma i-bronchitis engapheli, ngokusho.

Cishe lonke ucwaningo lwe-halotherapy lokudangala noma izimo zesikhumba yi-anecdotal. Lokhu kusho ukuthi kusekelwe kokuhlangenwe nakho komuntu siqu kwabantu.

Ingabe i-halotherapy inezingozi ezithile?

I-Halotherapy mhlawumbe iphephile kubantu abaningi, kepha azikho izifundo ngokuphepha kwayo. Ngaphezu kwalokho, i-halotherapy ivame ukwenziwa emtholampilo we-spa noma we-Wellness ngaphandle kwabasebenzi bezokwelapha abaqeqeshiwe ukubhekana nezimo eziphuthumayo zezokwelapha. Gcina lokhu engqondweni njengoba ulinganisa ubuhle nobubi be-halotherapy.

Ngenkathi kuthiwa yelapha i-asthma, i-halotherapy ingahle futhi icindezele noma icasule imimoya kubantu abane-asthma. Lokhu kungenza ukukhwehlela, ukuphefumula, nokuphefumula kube kubi nakakhulu. Abanye abantu babika nokuthi bathola ikhanda ngesikhathi se-halotherapy.

I-Halotherapy yindlela yokwelapha ehambisanayo ehloselwe ukusebenza nanoma yimiphi imithi oyisebenzisayo. Yazisa udokotela wakho ukuthi ufuna ukuzama le ndlela. Ungayeki noma yimiphi imithi ngaphandle kokuxoxa ngayo nodokotela wakho.

Abasekeli be-halotherapy bathi kuphephile ezinganeni nakwabesifazane abakhulelwe. Kodwa-ke, kunocwaningo oluncane lokusekela lesi simangalo. Ngokusho kocwaningo lwango-2008, ukuhogela isisombululo sikasawoti ongamaphesenti amathathu kuyindlela ephephile nephumelelayo yezinsana ezine-bronchiolitis. Kodwa-ke, akukho ukulinganisa emitholampilo ye-halotherapy. Inani likasawoti ophethwe lingahluka kakhulu.

Okubalulekile

I-Halotherapy ingahle ibe yindlela yokuphumula ye-spa, kepha abukho ubufakazi obuncane bokuthi isebenza kanjani kahle. Olunye ucwaningo lubonisa ukuthi kungasiza ezinkingeni zokuphefumula nokudangala. Odokotela abaningi basenokungabaza, noma kunjalo.

Uma unentshisekelo yokuzama i-halotherapy, khuluma nodokotela wakho ngakho. Qiniseka ukuthi uyabalandela nganoma yiziphi izimpawu ezintsha onazo ngemuva kokuzama.