Yini Ebangela Ukukhulelwa Kwakho Ukuphathwa Yikhanda Nesiyezi?

-Delile

• Isiyezi

Ukuthola ikhanda njalo ngezikhathi ezithile phakathi nezinyanga ezimbalwa zokuqala zokukhulelwa kuvamile futhi kuvame ukubangelwa amazinga e-hormone aguquliwe nokwandisa ivolumu yegazi. Ukukhathala nokucindezeleka nakho kungaba nomthelela, njenge-caffeine eningi kakhulu. Uma ikhanda lakho lingapheli noma libonakala libuhlungu kakhulu, lishaya, noma lifana ne-migraine, xhumana nodokotela wakho ngokushesha. Zingaba uphawu lokuxwayisa ngokuthile okubucayi.

Ngaphandle kwalokho, ungadambisa ikhanda ngezindlela ezilandelayo:

• Uma unekhanda lesinus, faka izingcindezi ezifudumele ekhanda lakho ezindaweni ezinjengaphambi kobuso bakho ohlangothini ngalunye lwekhala, maphakathi nebunzi, nasemathempelini.Lezi zindawo zihlala ngezono.
• Uma ikhanda lakho libangelwa ukungezwani, zama ukufaka izingcindezi ezibandayo emanxebeni ngemuva kwentamo yakho.
• Funda izivivinyo zokuphumula, njengokuvala amehlo futhi uzicabange usendaweni enokuthula. Ukunciphisa ukucindezeleka kuyisici esiyinhloko sokukhulelwa okunempilo. Uma uzizwa ukhungathekile noma ukuthi izindlela ozisebenzisile ukunciphisa ukucindezeleka bezinganele, noma noma ngabe ufuna othile ozokhuluma naye, ungahle uthande ukucela udokotela wakho ukuthi akudlulisele kumeluleki noma kumelaphi.
• Yidla ukudla okunempilo futhi ulale ngokwanele.
• Khuluma nodokotela wakho ngaphambi kokuthatha ukudambisa izinhlungu, noma ngabe uphuze imishanguzo efana ne-ibuprofen (Motrin), i-aspirin (iBufferin), i-acetaminophen (iTylenol), noma i-naproxen sodium (Aleve) yezinhlungu ngaphambi kokukhulelwa. I-Acetaminophen ivame ukuphepha ngesikhathi sokukhulelwa, kodwa futhi, kungcono ukuthi ungayisebenzisi imishanguzo ngaphandle uma udokotela wakho ekuyalile.

Isiyezi

Isizungu yikho okunye ukukhathazeka okuvamile kwabesifazane abakhulelwe futhi kunezimbangela eziningi:

• izinguquko ekujikelezeni kwegazi, ezingasusa ukugeleza kwegazi zisuke ebuchosheni bakho, zingakwenza uzizwe ungasakhanyisi;
• indlala, engavimbela ubuchopho bakho ekutholeni amandla anele (isimo esibizwa ngokuthi hypoglycemia lapho ushukela wegazi uphansi kakhulu);
• ukoma, okunganciphisa inani lokugeleza kwegazi liye ebuchosheni;
• ukukhathala nokucindezeleka; futhi
• ukukhulelwa nge-ectopic, ikakhulukazi uma uzizwa unesiyezi kakhulu, uma wopha esithweni sangasese, noma uma unezinhlungu esiswini sakho.

Ngoba isiyezi singaba uphawu lokukhulelwa kwe-ectopic, kubalulekile ukuthi wazise udokotela wakho uma uhlangabezana nalesi sibonakaliso.

Ngokuya ngesizathu, kunezindlela ezahlukahlukene zokuvimbela isiyezi. Ukuzigcina unamanzi amaningi futhi usuthise kahle kungasiza ekuvimbeleni isiyezi ngenxa yokwehla emzimbeni kanye ne-hypoglycemia. Ukudla okulula okunempilo kuyindlela enhle yokugcina ushukela wegazi uhlala usuku lonke. Enye indlela yokuvimbela isiyezi ukuvuka kancane lapho uhlala khona futhi ulele phansi ezikhundleni.