Izindlela Ezi-7 Ezinempilo Zokuletha Ukupheka KwaseMpumalanga Ephakathi Ekhishini Lakho

-Delile

• Isitshalo seqanda
• Ama-pulses
• Ipomegranati
• Ama-Pistachios
• Amapomegranate Molasses
• Za'atar
• UHarissa
• Buyekeza kwe-

Cishe usuvele ukujabulele ukudla kwaseMpumalanga Ephakathi ngesikhathi esithile (njengaleyo hummus ne-falafel pita ephuma elolini lokudla ongeke ukwazi ukukuthola okwanele). Kodwa yini engaphezu kwalokhu kudla okutholakala yonke indawo eMpumalanga Ephakathi? Manje yisikhathi esifanele sokufunda kabanzi: I-cuisine yaseMpumalanga Ephakathi yaqanjwa njengenye yezindlela zokudla eziphezulu zango-2018 yi-Whole Foods. (I-BTW, ukudla kwaseMpumalanga Ephakathi kungaba ukudla okusha kwaseMedithera.) Ngenhlanhla, kungenzeka ukuthi usuvele unezithako ezimbalwa ezisetshenziswa kakhulu ekhishini lakho njengamanje, futhi ungabamba kalula abanye esitolo esikhethekile noma ngisho nasendaweni yangakini isitolo sokudla.

Nakhu okumbalwa kokudla okumnandi kwaseMpumalanga Ephakathi okufanele ukwazi ngakho:

Isitshalo seqanda

Isitshalo seqanda sihlinzeka ngokugcwala kwenyama nokugcizelela kokudla okutshalwe ezitshalweni zaseMpumalanga Ephakathi, kufaka phakathi okufakwa okufana no-baba ghanoush okwenziwe ngegalikhi, ulamula, i-tahini nekhumini. Ngaphezu kwalokho, isitshalo seqanda siwumthombo omuhle we-fiber futhi iqukethe amanye amavithamini namaminerali abesifazane abasebenzayo abawadingayo, njenge-folate ne-potassium. (Omunye umqondo wokudla we-yummy: I-Vegan Isitshalo seqanda esinobudlabha se-Mealless Mealless Meal)

Ama-pulses

Ama-pulses afana nobhontshisi owomile, ama-lentils, nama-chickpeas ayisisekelo sokudla kwaseMpumalanga Ephakathi njengoba izitsha eziningi zendabuko zisekelwe ezitshalweni. Ama-lentile ayingxenye eyinhloko yesidlo esithandwayo i-mujadara, esenziwa ngamalenti, ilayisi, u-anyanisi namafutha omnqumo. Futhi ama-chickpeas (ngaphandle kokudlala indima ebalulekile ku-falafel oyithandayo kanye ne-hummus) ayisithako esiyinhloko ku-lablabi, isitshulu sendabuko esifakwe ugarliki nekhumini. (Bona: Ama-6 Ungadliwa Abanempilo OkuzokuDlulisela KumaPulse)

Ipomegranati

Ngombala obomvu we-ruby obomvu, ama-pomegranate arils enza ukwengeza okuhle kunoma yikuphi ukudla kwaseMpumalanga Ephakathi. Amapomegranati afaka ne-crunch eyenelisayo nokuqhuma kwe-juiciness ezitsheni zendabuko ezinjenge-lentile salads noma inkukhu noma isitshulu semvu. Ukungasho, ama-pomegranate arils angumthombo omuhle kakhulu we-fiber namavithamini C no-K, futhi angumthombo omuhle we-potassium, folate, nethusi. (Kuyavunywa, amapomegranati amasha angaba nzima ukuwavula. Nakhu ukuthi ungalidla kanjani ipomegranati ngaphandle kokuzilimaza.)

Ama-Pistachios

Njengomdabu endaweni, ama-pistachios atholakala kuma-dessert amaningi aseMpumalanga Ephakathi namakhekhe afana ne-baklava yendabuko, eyenziwe ngezingqimba zenhlama ye-filo noju, noma i-maamoul, ikhukhi eligcwele i-pistachio. Uzothola ama-pistachios afafazwe ngaphezulu kwezitsha ezinambitheka njenge-rice pilaf noma inkukhu enongwe. Noma ngabe isetshenziswa kumaresiphi amnandi noma amnandi, ama-pistachio azonikela ngamaphesenti angaphezu kwali-10 wenani lakho lansuku zonke le-fiber kanye namavithamini namaminerali abalulekile njenge-B6, thiamin, ithusi ne-phosphorus, kungasaphathwa amaprotheni asezitshalweni namafutha e-monounsaturated. (Zitholele lezi zokupheka ezinempilo ze-pistachio ukuze wanelise izinyo lakho elimnandi.)

Amapomegranate Molasses

I-tangy kodwa icebile futhi i-syrupy, i-pomegranate molasses imane nje ijusi yehalananda eyehlisiwe yaba i-balsamic glaze ecwebezelayo evumelanayo. Lesi sisekelo saseMpumalanga Ephakathi sisiza ukwengeza ukunambitheka nokujula kuma-chickpeas amnandi nje, imifino nenyama. Mhlawumbe iresiphi ethandwa kakhulu yamapomegranate molasses yi-muhammara, idiphu engangena esikhundleni se-tzatziki obsession yakho yamanje. Ukusabalala okubabayo kwenziwa ngama-walnuts, upelepele obomvu owosiwe, nama-pomegranate molasses, futhi uphelele nge-pita ethosiwe, inyama eyosiwe nemifino eluhlaza.

Za'atar

I-Za'atar iyinhlanganisela yesinongo yendabuko eseMpumalanga Ephakathi ejwayele ukwenziwa ngamakhambi omisiwe afana ne-thyme, i-oregano, i-sumac, i-marjoram, imbewu yesame ethosiwe, nosawoti, kepha iresiphi ngqo iyahluka ngokuya ngesifunda. Ungacabanga ngeza'atar njengosawoti, isithuthukisi sokunambitheka esisebenza kahle nganoma yisiphi isidlo. Ufafaze emafutheni omnqumo ukuze uziphuzele okumnandi nge-pita noma isinkwa esineqweqwe, bese usisebenzisa ekugqokiseni, elayisi, kumasaladi, enyameni nasemifino. (Okuhlobene: Amaresiphi Anempilo Angavamile Enziwe Nge-Unique Spice Blends)

UHarissa

I-Asia ingahle ibe ne-sriracha, kepha iMiddle East inososi ohlukile, oqinile futhi obhemayo ukuletha ukushisa. I-Harissa iwupelepele oshisayo owenziwe ngopelepele obomvu ogazingiwe, u-garlic, nezinongo ezifana ne-coriander ne-cumin. Sebenzisa i-harissa njengoba ubungenza noma iyiphi isoso eshisayo-yengeze emaqandeni, ama-burgers, i-pizza, okokugqoka, imifino egazingiwe, inkukhu, noma i-pasta. Uyazi ... konke. Futhi uma ufuna ukuthola amaphuzu engeziwe ebhonasi yaseMpumalanga Ephakathi, sebenzisa i-harissa ezitsheni zendabuko ezifana ne-hummus, shakshuka (isidlo sotamatisi esinamaqanda aboshiwe), noma njengokugcotshwa kwenyama eyosiwe. (Okulandelayo, zama i-harissa kulesi sidlo sezinkukhu saseMoroccan ngeminqumo eluhlaza, ama-chickpeas kanye ne-kale.)

Buyekeza kwe-