Umjikelezo Wasekhaya We-Barre Osebenza Ngokuzimisela I-Butt Yakho

-Delile

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Ucabanga ukuyifonela ukuze uzivocavoca nsuku zonke? Ungalinge uqonde kusofa okwamanje. Le nqubo izokwenzela ukukhahlela kwakho (namaphaphu) kukho konke okudingayo imizuzu engama-20 ukusindisa. Ukunyakaza kwe-Barre kungasiza ibhalansi yakho, inciphise futhi iqinise amathanga akho, futhi ithonise i-abs yakho ngokunyakaza okuncane, okulawulwayo. Kusetshenziswa kuphela isihlalo nezisindo ezilula zesandla, lokhu kuzivocavoca umzimba kuklanyelwe ukukhipha nokukopisha umzimba wakho wonke.

Uma uthanda le vidiyo, qiniseka ukuthi ubheka i-Sarah Kusch's Tight in 28, uhlelo lokujima oluklanyelwe ukukusiza ulahlekelwe isisindo futhi wakhe amandla aphelele omzimba.

Izisetshenziswa ezidingekayo: Ama-dumbbell alula, ibhande lokumelana, isihlalo kanye nomata wokuzivocavoca.

Qala ngokufudumeza okushukumisayo imizuzu embalwa, bese uqala umjikelezo wokujima wemizuzu engama-20 ngezansi ulandelwe ukupholisa phansi okufushane.

• I-Circuit One: Qala ngokutshekiseka kwe-pelvic kanye nokushintshana kokusonta phansi.
• Isekethe Yesibili: Shintsha ufinyelele kuzimpukane ze-sumo, ukuhluka kwe-sumo lunge kanye nezibhakela ezingaphezulu kwe-sumo ezinesisindo esincane sesandla.
• Isifunda Sesithathu: Hlanganisa izinto ngezibhakela ezijikelezayo, izimpukane ezigoqiwe, izingalo ezigijimayo, nokuthwebula okuncane okunesisindo esincane.
• Isifunda Sesine: Phezulu kukho konke ngezandiso zomlenze ohlangothini lokumelana.

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