Izixazululo Zasekhaya Ezi-9 Zisekelwa Isayensi

-Delile

• Ukubuka konke
• I-Turmeric yezinhlungu nokuvuvukala
• Phuza inkomishi ngosuku
• Upelepele we-Chili ngobuhlungu nobuhlungu
• Ukhilimu wamafutha kakhukhunathi we-capsaicin we-DIY
• Ujinja wezinhlungu nesicanucanu
• Iresiphi yetiye likajinja
• Amakhowe eShiitake omdlalo omude
• Uwoyela kaEucalyptus wokuqeda ubuhlungu
• I-lavender ye-migraine nokukhathazeka
• I-Mint yezinhlungu zemisipha nokugaya
• I-Fenugreek yokuncelisa ibele
• I-Fenugreek ekuphekeni
• Ukudla okunothe kakhulu nge-Magnesium yayo yonke into
• Ukudla okuphezulu nge-magnesium
• Qiniseka ukuthi usebenzisa amakhambi asekhaya kahle
• Izitshalo Njengomuthi

Ukubuka konke

Kungenzeka ukuthi usebenzise ikhambi lasekhaya ngesikhathi esithile: ama-herbal teas for a abandayo, amafutha abalulekile ukunciphisa ikhanda, izithako ezisekelwe ezitshalweni zokulala ubusuku obuhle. Mhlawumbe bekungugogo wakho noma ufunda ngakho online. Iphuzu ukuthi usuzamile - futhi mhlawumbe manje usuyacabanga, "Ngiphinde ngizame futhi?"

Akucaci kahle ukuthi yini eyenza ikhambi lasekhaya lenze iqhinga. Ingabe ushintsho lwangempela lomzimba emzimbeni noma ngaphezulu komphumela we-placebo? Ngokujabulisayo, emashumini eminyaka amuva nje, ososayensi bebelokhu bebuza imibuzo efanayo ebhodini, futhi bathola ukuthi ezinye izixazululo zethu ezisekelwe ezitshalweni akuzona nje izindaba zamakhosikazi amadala.

Futhi-ke, kumuntu osolisayo odinga okungaphezu kwe-placebo ukuze azizwe kahle, sikutholile. Nawa amakhambi asekhaya asekelwa yisayensi:

I-Turmeric yezinhlungu nokuvuvukala

Ngubani ongakaze ezwe nge-turmeric manje? Kusetshenziswe iTurmeric, ikakhulukazi eSouth Asia njengengxenye yemithi ye-Ayurvedic, cishe iminyaka engama-4,000. Uma kukhulunywa ngezinhloso zokwelashwa ezifakazelwe, i-spice yegolide ingaba ngcono kakhulu ekwelapheni ubuhlungu - ikakhulukazi ubuhlungu obuhambisana nokuvuvukala.

Ucwaningo oluningi luye lwathola ukuthi i-curcumin ibhekene ne-turmeric's "wow" factor. Kokunye ukuhlola, abantu abanobuhlungu be-arthritis baphawule ukuthi amazinga abo obuhlungu ancishiswe kakhulu ngemuva kokuthatha ama-milligram angu-500 (mg) we-curcumin kunama-50 mg we-diclofenac sodium, umuthi olwa nokuvuvukala.

Okunye ukusekela lesi simangalo sokuphumula kobuhlungu, kuphawula ukuthi ukukhishwa kwe-turmeric kwakusebenza njenge-ibuprofen kwiziguli ezine-knee osteoarthritis.

Ungayi ukugaya i-turmeric - enamabala amakhulu! - ukuthola usizo ngokushesha. Inani le-curcumin ku-turmeric lingamaphesenti ama-3 kakhulu, okusho ukuthi ungcono uma uthatha izithasiselo ze-curcumin ukuze uthole ukukhululeka.

Lokho akusho ukuthi i-turmeric latte eduduzayo ngeke isize. Kuphakanyiswa ukuthi u-2 kuye ku-5 amagremu (g) ​​wesinongo usenganikeza izinzuzo ezithile. Vele uqiniseke ukuthi ufaka upelepele omnyama ukukhulisa ukumuncwa.

Phuza inkomishi ngosuku

I-Turmeric imayelana nomdlalo omude. Isebenzisa i-1/2 kuya ku-1/2 tsp. we-turmeric ngosuku kufanele aqale ukuhlinzeka ngezinzuzo ezibonakalayo ngemuva kwamasonto amane kuya kwayisishiyagalombili.

Upelepele we-Chili ngobuhlungu nobuhlungu

Le ngxenye esebenzayo yopelepele isinomlando omude wokusetshenziswa emithini yesintu futhi iye yamukeleka kancane ngaphandle kwe-homeopathy. Manje, i-capsaicin iyisithako esithandwayo sokulawula izinhlungu. Isebenza ngokubangela indawo yesikhumba ukuthi ishise, ngaphambi kokugcina iphenduke.

Namuhla, ungathola isichibi se-capsaicin esibizwa nge-Qutenza, esithembele ezingeni eliphezulu kakhulu le-capsaicin - - ukusebenza.

Ngakho-ke, uma kukhulunywa ngemisipha ebuhlungu noma ubuhlungu bomzimba obujwayelekile obungakushiyi wedwa, futhi unopelepele oshisayo noma upelepele we-cayenne esandleni? Yenza ukhilimu we-capsaicin.

Ukhilimu wamafutha kakhukhunathi we-capsaicin we-DIY

1. Hlanganisa ama-3 tbsp. we-cayenne powder nenkomishi eyodwa kakhukhunathi.
2. Fudumeza uwoyela esimweni esiphansi uze uncibilike.
3. Hlanganisa kahle ingxube imizuzu emihlanu.
4. Susa ekushiseni bese uthele esitsheni. Akuqinise.
5. Massage esikhunjeni lapho selehlile.

Ukuze uzizwe umuhle ngokwedlulele, shaya uwoyela wakho kakhukhunathi ngomxube wezandla ukuze kukhanye futhi kubhebhetheke.

Kubalulekile ukuhlola ukusabela kwakho enkomponi ngaphambi kokusebenzisa kakhulu. Ungasebenzisa futhi i-jalapeño pepper, kepha inani lokushisa lingahluka ngokuya ngopelepele. Ungalokothi usebenzise lo khilimu nxazonke zobuso noma zamehlo, futhi uqiniseke ukuthi ugqoka amagilavu ​​ngesikhathi sokufaka isicelo.

Ujinja wezinhlungu nesicanucanu

Cishe kungumthetho ukuzama i-ginger uma unomkhuhlane obandayo, obuhlungu, noma uhlangabezana nokugula kwasekuseni kanye nesicanucanu. Ukwenza inkomishi kujwayelekile kakhulu: Yigaxe etiyeni lakho ngomphumela onamandla. Kepha enye inzuzo ye-ginger enganakwa kangako ukusebenza kwayo njenge-anti-inflammatory.

Ngokuzayo lapho uzizwa unenkinga encane futhi uphathwe yikhanda, zama ujinja. Ujinja usebenza ngendlela ehlukile kunezinye izinhlungu ezitakula lezo eziqonde ukuvuvukala.Ivimbela ukwakheka kwezinhlobo ezithile zamakhemikhali okuvuvukala futhi yehlise ukuvuvukala okukhona ngokusebenzisa i-antioxidant esebenzisana ne-asidi kuluketshezi oluphakathi kwamalunga. Imiphumela yayo yokulwa nokuvuvukala iza ngaphandle kwezingozi zemithi engewona owokuhlasela (ama-NSAID).

Iresiphi yetiye likajinja

1. I-grate isigamu se-intshi ye-ginger eluhlaza.
2. Bilisa izinkomishi ezi-2 zamanzi uthele ujinja.
3. Vumela ukuhlala imizuzu emihlanu kuya kweyishumi.
4. Faka ijusi kalamula, bese ufaka uju noma umpe we-agave ukunambitha.

Amakhowe eShiitake omdlalo omude

ILentinan, eyaziwa nangokuthi i-AHCC noma inhlanganisela esebenzayo ye-hexose, iyisikhowe samakhowe e-shiitake. Ikhuthaza ezingeni lamaselula.

I-AHCC iphakamisa ukuthi i-AHCC ingasiza ngokuvimbela amangqamuzana omdlavuza webele, kanye nokusebenzisana kwawo namasosha omzimba ngokwenza ngcono amasosha omzimba abuthakathaka.

Uma uthole ukuthi umhluzi wamathambo uyaduduza, phonsa amakhowe ambalwa e-shiitake aqoshiwe ngokuzayo. Omunye uthole ukuthi ukudla u-5 kuya ku-10 g wamakhowe ama-shiitake nsuku zonke kusize ukukhulisa amasosha omzimba womuntu ngemuva kwamasonto amane.

Uwoyela kaEucalyptus wokuqeda ubuhlungu

Uwoyela ka-Eucalyptus unento ebizwa nge-1,8-cineole, engasiza ekudambiseni izinhlungu. Ingxenye inomphumela ofana ne-morphine.

Futhi kubalandeli bamafutha abalulekile, unenhlanhla. Amafutha ka-Eucalyptus akhonjisiwe aqeda izinhlungu zomzimba noma ngabe sekuphefumulile. Kubathandi beVick's VapoRub, abakade beyihogela njengekhambi lasekhaya lokuminyana, awu, uwoyela kagamthilini uyisithako sakho somlingo.

Kodwa-ke, ukuhogela uwoyela ka-eucalyptus akuwona wonke umuntu. Lo oyili ungadala i-asthma futhi ungaba yingozi ezifuyweni. Kungase futhi kuholele ekucindezelekeni kokuphefumula ezinganeni.

I-lavender ye-migraine nokukhathazeka

Ukuhlaselwa yi-Migraine, ikhanda, ukukhathazeka, kanye nemizwa ejwayelekile ye (dis) stress? Ukuhogela i-lavender kungasiza ngalokho. Ucwaningo lukhombisa ukuthi i-lavender iyasiza nge:

• migraine
• ukwehlisa ukukhathazeka noma ukungahlaliseki

Ukuphuza itiye le-lavender noma ukugcina isheche ezungeze izikhathi zokuxineka kakhulu kungenye yezindlela zokwehlisa ukukhathazeka futhi uphumule ingqondo nomzimba.

Njengamafutha abalulekile, angahlanganiswa namanye amafutha ezitshalo ze-aromatherapy. Omunye uthole ukuthi ngokuhlangana ne-sage ne-rose, i-lavender ibisiza ekwehliseni izimpawu ze-premenstrual syndrome (PMS).

Ngenkathi i-lavender isitshalo esinamandla, ingeza nemiphumela emibi. Ukufaka ngqo uwoyela obalulekile ngaphandle kokuwuxuba kungacasula isikhumba noma kuthinte amazinga e-hormone. Hlanganisa njalo futhi uhlaziye amafutha abalulekile ngaphambi kokusetshenziswa.

I-Mint yezinhlungu zemisipha nokugaya

I-Mint, ejwayelekile njengoba izwakala, ayilula. Ngokuya ngohlobo, kunganikeza ukusetshenziswa nezinzuzo ezahlukahlukene.

Ngobuhlungu, uzofuna ukubheka i-wintergreen, ene-methyl salicylate, inhlanganisela engasebenza ngokufana ne-capsaicin. Ukuyisebenzisa kungazwakala sengathi "kuyasha" okupholile ngaphambi kokuba kwenzeke umphumela wokuphazamiseka. Lo mphumela usiza ngobuhlungu obuhlangene nobomzimba.

Olunye uhlobo lwe-mint olusetshenziswa kakhulu emithini yesintu yi-peppermint. Isithako ekwelapheni okuningi okuhlukahlukene, kutholakale ukuthi i-peppermint isebenza ngempumelelo kakhulu ekwelapheni izimpawu zesifo samathumbu (IBS).

Ucwaningo lukhombisa ukuthi kanye nefayibha, futhi, futhi kuhlotshaniswa ne-IBS. I-Peppermint isebenzisa isiteshi sokulwa nobuhlungu kukholoni, esinciphisa ubuhlungu bokuvuvukala emkhakheni wokugaya ukudla. Lokhu kungenzeka ukuthi kusebenza ngempumelelo ekwelapheni i-IBS.

Ngaphandle kokugaya kanye nezinkinga zesisu, i-peppermint oil capsule noma itiye.

I-Fenugreek yokuncelisa ibele

Imbewu ye-Fenugreek ivame ukusetshenziselwa ukupheka eMedithera nase-Asia, kepha lesi sinongo, esifana nama-clove, sisebenzisa okwelapha okuningana.

Lapho yenziwe itiye, i-fenugreek ingasiza nge. Kubantu abanesifo sohudo, i-fenugreek yindlela yokusiza ukuqinisa izitulo. Uma uqunjelwe, ngokuqinisekile ufuna ukugwema le mbewu.

Njengesengezo, i-fenugreek nayo ibilokhu iyenza, yaba usizo oluvamile kubantu abanesifo sikashukela. Indima kaFenugreek lapha ingenxa yengxenye yokuqukethwe kwayo kwe-fiber ephezulu, engakwazi.

I-Fenugreek ekuphekeni

I-Fenugreek ivame ukugaywa phansi futhi isetshenziswe kuma-curry, ama-rubs omile nasema-teas. Ungayifaka ku-yogurt yakho ukuthola ukunambitheka okuncane okunomsoco, noma ukufafaze kumasaladi akho.

Ukudla okunothe kakhulu nge-Magnesium yayo yonke into

Uzwa izinhlungu zemisipha? Ukukhathala? Ukuhlaselwa okuningi kwe-migraine? Kungenzeka kakhulu ukuba ungene esimweni somzwelo esikindiki kunokujwayelekile? Kungaba ukushoda kwe-magnesium. Ngenkathi i-magnesium ivame ukukhulunywa maqondana nokukhula nokugcinwa kwamathambo, kubalulekile futhi ekusebenzeni kwezinzwa nemisipha.

Kepha ucwaningo lukhombisa ukuthi cishe uhhafu wabantu base-U.S. Abatholi. Ngakho-ke, uma uke wakhononda ngalezi zimpawu futhi uthole impendulo ethi "yidla isipinashi" kancane, yazi ukuthi ayinasisekelo ngokuphelele.

Isipinashi, ama-alimondi, ukwatapheya, ngisho noshokoledi omnyama konke kunothe nge-magnesium. Awudingi ngempela isengezo ukuze ulaphe ukushoda kwe-magnesium.

Uma kukhulunywa ngemizwa, i-magnesium nayo ingasiza. IMagnesium isebenza nohlelo lwezinzwa lwe-parasympathetic, olukugcina uzolile futhi ukhululekile, okuphakamisa ukuthi ukuba ne-

Ukudla okuphezulu nge-magnesium

• udali, ubhontshisi, amantongomane nophizi
• tofu
• okusanhlamvu okuphelele
• izinhlanzi ezinamafutha, njenge-salmon, i-mackerel ne-halibut
• ubhanana

Qiniseka ukuthi usebenzisa amakhambi asekhaya kahle

Yize iningi lala makhambi emvelo lingenayo imiphumela emibi ebonakalayo, angaba yingozi uma esetshenziswa ngokweqile.

Abantu abathile futhi bangazwela kakhulu kumanani esilinganiso, ngakho-ke uma ukulo muthi noma uphila nesimo esithintekayo ekudleni kwakho, khuluma nodokotela ngaphambi kokudla lokhu kudla njalo. Futhi uma uthola ukungezwani komzimba noma izimpawu eziya ziba zimbi kunoma iliphi ikhambi lasekhaya, khuluma nodokotela ngokushesha.

Khumbula ukuthi amakhambi asekhaya angahle angahlali ephephile futhi esebenza kuwe. Yize lokhu kusekelwa yizifundo zesayensi, isifundo esisodwa noma isivivinyo somtholampilo asihlali sihlanganisa imiphakathi noma imizimba eyahlukahlukene. Lokho amanothi ocwaningo anenzuzo angahle angakusebenzeli njalo.

Amakhambi amaningi esiwabalile ngenhla yilawo esakhula ngawo, imindeni eyadlula emhlabeni futhi yasikhulisa kusukela siseyizingane, futhi sibheke ukubuyela kuwo lapho sidinga induduzo.

Izitshalo Njengomuthi

URosa Escandón ngumbhali nosomahlaya ozinze eNew York. Ungumnikeli kuForbes futhi owayengumbhali eTusk naseLaughspin. Lapho engekho ngemuva kwekhompyutha enenkomishi enkulu yetiye, usesiteji njengosomahlaya abazimele noma ingxenye yeqembu lesikeshi i-Infinite Sketch. Vakashela iwebhusayithi yakhe.