Yiziphi Izixazululo Zasekhaya Ezisebenzela Isinye Esisebenza ngokweqile?

-Delile

• Ukwelashwa ngamakhambi esinyeni esisebenza ngokweqile
• Izingxube zamaShayina
• I-Ganoderma lucidum (GL)
• Usilika wommbila (Zea mays)
• I-Capsaicin
• Yini engingayidla noma ngiyiphuzele isinye sami esisebenza ngokweqile?
• Imbewu yamathanga
• Itiye le-Kohki
• Ukudla ukunciphisa ukuqunjelwa
• Yikuphi ukudla neziphuzo okufanele ukuzigweme
• Ezinye izinto ezicasulayo
• Yini ukuzivocavoca umzimba okungayenzela i-OAB?
• Ukwehlisa isisindo
• Kwenzekani uma la makhambi engasebenzi?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma uthenga okuthile ngesixhumanisi kuleli khasi, singathola ikhomishini encane. Kusebenza kanjani lokhu.

Wazi kanjani ukuthi unesinye esibi ngokweqile?

Ukuba nesinye esisebenza ngokweqile (OAB) kusho ukuthi isinye sakho sinenkinga yokugcina umchamo ngokujwayelekile. Izimpawu ezivamile ze-OAB zifaka:

• ngidinga ukuya endlini yangasese kaningi kunokujwayelekile
• ukungakwazi ukubamba umchamo wakho
• uhlangabezana nokuvuza lapho udinga ukuchama (ukungasebenzi)
• ngidinga ukuchama izikhathi eziningana ubusuku bonke

Ngokuhamba kwesikhathi, lezi zimpawu zingathinta impilo yakho yansuku zonke. Bangakwenza kube nzima ukuhlela uhambo, kubangele ukuphazamiseka okungahlosiwe ngesikhathi somsebenzi, noma kuthinte ikhwalithi yakho yokulala.

I-OAB ingaba nezimbangela eziningi, kufaka phakathi izinguquko ezihlobene nokuguga, izimo zezokwelapha ezifana nesifo sikaParkinson, ukuvinjelwa kwesinye, kanye nemisipha ye-pelvic ebuthakathaka. Kwesinye isikhathi, imbangela ayaziwa. I-OAB yisimo esivame kakhulu futhi eselaphekayo.

Eqinisweni, amakhambi amaningana afana namakhambi, ukuvivinya umzimba, kanye nokwelashwa kokuziphatha aziwa ukusiza ukuphatha izimpawu zomchamo. Cishe amaphesenti angama-70 abesifazane abasebenzisa lezi zindlela babika ukuthi banelisekile ngemiphumela, ngokusho kweHarvard Health Blog.

Funda ukuze uthole ukuthi ungaqinisa kanjani isinye esisebenza ngokweqile futhi unciphise uhambo oluya endlini yangasese.

Ukwelashwa ngamakhambi esinyeni esisebenza ngokweqile

Njalo hlola nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako zemithi. Bangakwazi ukusebenzisana nemithi oyiphuzayo futhi badale imiphumela emibi engahlosiwe.

Izingxube zamaShayina

IGosha-jinki-gan (GJG) iyinhlanganisela yamakhambi wendabuko ama-10 aseChina. Ucwaningo oluningi lwenziwe kule ngxube yemifino, futhi abacwaningi ukuthi i-GJG ivimbela isinye futhi ithuthukise kakhulu imvamisa yasemini. Abantu abathathe ama-milligram ayi-7.5 we-GJG ngosuku nabo bathola imiphumela engcono kwi-International Prostate Symptom Score (IPSS) yabo, ebhala izimpawu zomchamo.

Omunye umuthi wamakhambi waseChina nguHachimi-jio-gan (HE). Wakhiwe ngezithako zemvelo eziyisishiyagalombili, ezinye zazo ezikhona nakwiGJG. Umbukiso wokuqala wokuthi i-HE ingaba nomthelela ekunciphiseni kwemisipha yesinye.

Thenga ku-inthanethi ukuthola izithasiselo ze-gosha-jinki-gan.

I-Ganoderma lucidum (GL)

Waziwa nangokuthi i-lingzhi mushroom, lokhu kukhishwa okuvela e-East Asia kusetshenziselwa ukwelapha izifo eziningi ezibandakanya i-hepatitis, umfutho wegazi ophakeme nomdlavuza. Esifundweni esingahleliwe, amadoda angama-50 abike izikolo ezingcono ze-IPSS.

Lokhu kuncoma ama-milligram ayi-6 okukhishwa kwe-GL emadodeni anezimpawu ezingezansi zomgudu womchamo.

Thenga ku-inthanethi ukuthola izithasiselo ze-ganoderma lucidum.

Usilika wommbila (Zea mays)

Usilika wommbila yizinto zokungcola ezivela kulinywa ummbila. Amazwe asuka eChina aya eFrance asebenzisa lokhu njengomuthi wendabuko wezifo eziningi, kufaka phakathi ukumanzisa umbhede nokucasula kwesinye.Kungasiza ekuqiniseni nasekubuyiseni ulwelwesi lwamafinyila emgudwini wokuchama ukuvimbela ukungazibambi, ngokusho kwe-International Continence Society.

Thenga ku-inthanethi izengezo zikasilika wommbila.

I-Capsaicin

ICapsaicin itholakala engxenyeni enamanzi opelepele baseChile, hhayi imbewu. Ngokuvamile kusetshenziselwa ukwelapha i-pelvic pain syndrome, okuvame ukuba uphawu lwe-OAB. bathole ukuthi umthamo wesinyanda usukhuphukile kusuka kumamililitha ayi-106 kuya kumamililitha angama-302.

Thenga online ukuthola izithasiselo ze-capsaicin.

Yini engingayidla noma ngiyiphuzele isinye sami esisebenza ngokweqile?

Imbewu yamathanga

Imbewu yamathanga igcwele omega-3 fatty acids, anezinto ezilwa nokuvuvukala. Omunye uthole ukuthi uwoyela wembewu wamathanga uthuthukisa ukusebenza okungavamile kwe-urinary futhi anciphise izimpawu ze-OAB.

Olunye ucwaningo lwaseJapan lwathola ukuthi imbewu yamathanga nokukhishwa kwembewu yesoya nakho kunciphise kakhulu ukungabambeki. Ababambiqhaza bathatha amaphilisi amahlanu alokhu kudla okucutshunguliwe amahlandla amabili ngosuku emavikini amabili okuqala kwalandela amaphilisi amathathu ngosuku kwamahlanu alandelayo.

Thenga online ukuthola imbewu yamathanga.

Itiye le-Kohki

Itiye leKohki likhishwa esitshalweni esishisayo ngaseningizimu yeChina. Leli tiye elimnandi lithengiswa phezu kwekhawunta eJapan futhi linezibulala-mzimba eziningi. Kubuye kuboniswe ukuthi kunemiphumela yokuvikela esinyeni.

Ucwaningo oluthile lwathola ukuthi itiye le-kohki linomphumela obalulekile wokuvikela ekusebenzeni kwesinye kanye nezimpendulo zezinkontileka konogwaja abanokuvinjelwa kwesinye.

Ezinye iziphuzo ezinobungane zihlanganisa:

• amanzi angenalutho
• ubisi lwe-soy, olungacasula kancane kunobisi lwenkomo noma lwembuzi
• ijusi le-cranberry
• Iziphuzo zezithelo ezinomsoco omncane, njenge-apula noma ipheya
• amanzi ebhali
• u-squash ohlanjululwe
• ama-teas angenawo i-caffeine njengezithelo zezithelo

Ukudla ukunciphisa ukuqunjelwa

Kwesinye isikhathi ukuqunjelwa kungabeka ingcindezi eyengeziwe esinyeni sakho. Ungavimbela ukuqunjelwa ngokuzivocavoca umzimba njalo futhi kufaka ne-fiber eningi ekudleni kwakho. Ukudla okuphezulu kwe-fiber kufaka ubhontshisi, isinkwa sikakolweni wonke, izithelo nemifino.

ICleveland Clinic incoma ukuthi kudliwe izipuni ezi-2 zenhlanganisela ye-1 inkomishi ye-appleauce, inkomishi engu-1 engavutshiwe kakolweni, kanye nenkomishi engu-3/4 yejusi le-prune njalo ekuseni ukukhuthaza ukwenzeka kwamathumbu.

Yikuphi ukudla neziphuzo okufanele ukuzigweme

Ngenkathi ungahle uthande ukuphuza uketshezi oluncane ukuze ungachami kaningi, kusamele uqinisekise ukuthi uhlala unamanzi. Umchamo omningi kakhulu, ovame ukuba mnyama ngombala, ungacasula isinye sakho futhi ubangele ukuchama kaningi.

Okunye ukudla neziphuzo kungaba nomthelela kwizimpawu ze-OAB, kufaka phakathi:

• utshwala
• ubumnandi bokufakelwa
• ushokoledi
• izithelo ezisawolintshi
• ikhofi
• isoda
• ukudla okubabayo
• itiye
• ukudla okwenziwe ngotamatisi

Ungahlola ukuthi iziphi iziphuzo noma ukudla okucasula isinye sakho ngokukukhipha ekudleni kwakho. Bese ubahlanganisa futhi ngamunye ngamunye ezinsukwini ezimbili kuya kwezintathu ngesikhathi. Susa unomphela ukudla okuthile noma isiphuzo esenza izimpawu zakho zibe zimbi kakhulu.

Ezinye izinto ezicasulayo

Unganciphisa inani lezikhathi ovuka ngazo embhedeni ngokungaphuzi amahora amabili kuya kwamathathu ngaphambi kokuba ulale.

Kunconywa nokuthi uyeke ukubhema. Ukubhema kungacasula imisipha yesinye futhi kubangele ukukhwehlela, okuvame ukuba nomthelela ekunqandeni.

Yini ukuzivocavoca umzimba okungayenzela i-OAB?

Ukwehlisa isisindo

Isisindo esingeziwe singakhuphula nengcindezi esinyeni sakho futhi sidale ukungabikhona kwengcindezi. Ukucindezela ukungalawuleki kulapho ukuvuza komchamo ngemuva kokwenza okuthile okwandisa ingcindezi esinyeni, njengokuhleka, ukuthimula, noma ukuphakamisa. Ngenkathi ukudla ukudla okunempilo kungakusiza wehlise isisindo esiningi, ukuzivocavoca njalo njengokuqeqeshwa kwamandla kungasiza ekuphatheni isikhathi eside.

Ucwaningo lukhombisa ukuthi abesifazane abakhuluphele ngokweqile futhi abanokungalawuleki baba neziqephu ezimbalwa ze-OAB. Ucwaningo oluthile lwathola ukuthi abesifazane abanesisindo sokukhuluphala abalahlekelwa ngamaphesenti ayishumi esisindo somzimba wabo babone ukulawulwa kwesinyama okuthuthukile ngamaphesenti angama-50.

Kwenzekani uma la makhambi engasebenzi?

Khuluma nodokotela uma izimpawu zakho ziphazamisa impilo yakho yonke. Bazise uma uke wazama la makhambi. Udokotela wakho uzosebenzisana nawe ukuthola ukwelashwa okufanele. Lokhu kungafaka imithi ye-OAB noma ukuhlinzwa. Funda kabanzi mayelana nezinketho zokuhlinzwa ze-OAB lapha.