Ukuthi Ukuba Sothandweni Kungakusiza Kanjani Ukuze Ube Umsubathi Ongcono

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Sonke siyawazi ama-stereotypes okuba sothandweni, lapho yonke into izwakala sengathi ihamba kahle, ubona izinkanyezi futhi ujabule kakhulu. Kuvela leyo mizwa ezizwa kahle yothando isiza enkundleni yezemidlalo, futhi. Ucwaningo olusha olwethulwe emhlanganweni weAmerican Psychological Association luthole ukuthi ukuba sebudlelwaneni bothando kusiza ukukhulisa ukusebenza kwezemidlalo kwabesilisa nabesifazane emidlalweni eyahlukene.

Nakuba ukuba sothandweni kungaqinisekisi ukunqoba enkundleni yebhola likanobhutshuzwayo noma enkundleni yebhola lomnqakiswano, abacwaningi bathi ukuba sebudlelwaneni obuzibophezele nobunothando kubangela abasubathi babe namandla futhi, ngenxa yokuthi abasubathi banothile abangahlanganyela naye imisebenzi yasekhaya lapho beshadile, kungase futhi vumela abasubathi ukuthi bagxile kangcono emdlalweni wabo (esikhundleni sokwenza izitsha namathani okuwasha bodwa).

Kubasubathi abacishe babe ngu-400 abafundile, abangamaphesenti angama-55 bathi ukuba sothandweni kuthuthukisa ukusebenza kwabo kwezemidlalo, futhi empeleni abesilisa banamathuba amaningi okuthi abesifazane bathi uthando lusize ukusebenza kwabo. Ngokwengeziwe, abasubathi bezemidlalo ngabodwana (abanjengesibhakela kanye ne-snowboarding) babeke uthando njengolwenza ngcono ukusebenza kwabo kwezemidlalo kunabasubathi ababedlala imidlalo yeqembu efana ne-basketball ne-hockey.

Izinto ezinhle ezithokozisayo! Ngokusobala uthando nezemidlalo luyinhlanganisela ewinayo.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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