Ingakanani I-Caffeine Enkomishini Yekhofi? Umhlahlandlela oningiliziwe

-Delile

• Yiziphi Izici Ezithinta Okuqukethwe Kwe-Caffeine?
• Ingakanani I-Caffeine Enkomishini Yekhofi?
• Kuphekwe ikhofi
• I-Espresso
• Iziphuzo Ezisuselwa Espresso
• Ikhofi Esheshayo
• Ikhofi le-Decaf
• Izinzuzo Ezimangazayo Zekhofi
• Ngabe Izinhlobo Zezentengiselwano ZineCaffeine Engaphezulu?
• Starbucks
• UMcDonald's
• UDunkin Donuts
• Ingabe I-Caffeine Ithile Okufanele Ikhathazeke Ngayo?

Ikhofi ingumthombo omkhulu wokudla we-caffeine.

Ungalindela ukuthola cishe i-95 mg ye-caffeine kusuka enkomishini ejwayelekile yekhofi.

Kodwa-ke, leli nani liyahlukahluka phakathi kweziphuzo ezahlukahlukene zekhofi, futhi lingahle lisuke cishe ku-zero liye ngaphezu kwe-500 mg.

Lesi umhlahlandlela oningiliziwe wokuqukethwe kwe-caffeine yezinhlobo ezahlukahlukene nemikhiqizo yekhofi.

Yiziphi Izici Ezithinta Okuqukethwe Kwe-Caffeine?

Okuqukethwe yi-caffeine yekhofi kuncike ezintweni eziningi, njenge:

• Uhlobo lukabhontshisi wekhofi: Kunezinhlobonhlobo eziningi zikabhontshisi wekhofi ezitholakalayo, ezingaba nemvelo engafani ne-caffeine.
• Ukuosa: Ama-roast alula ane-caffeine eningi kunama-roast amnyama, yize ama-roast amnyama anokunambitheka okujulile.
• Uhlobo lwekhofi: Okuqukethwe yi-caffeine kungahluka kakhulu phakathi kwekhofi eliphekwe njalo, i-espresso, ikhofi esheshayo nekhofi le-decaf.
• Usayizi wokunikezela: "Inkomishi eyodwa yekhofi" ingahle isukele ku-30-700 ml (1-24 oz), ithinte kakhulu okuqukethwe okuphelele kwe-caffeine.

Okuqukethwe yi-caffeine kuthinteka ngohlobo lukabhontshisi wekhofi, isitayela sokosa, ukuthi ikhofi lilungiswa kanjani nosayizi wokuphaka.

Ingakanani I-Caffeine Enkomishini Yekhofi?

Isici esiyinhloko sokuqukethwe kwe-caffeine uhlobo lwekhofi oliphuzayo.

Kuphekwe ikhofi

Ukwenza ubhiya kuyindlela ejwayelekile yokwenza ikhofi e-US nase-Europe.

Eyaziwa nangokuthi ikhofi elijwayelekile, ikhofi eliphekiwe lenziwa ngokuthela amanzi ashisayo noma abilayo kubhontshisi wekhofi ophansi, imvamisa oqukethwe kusihlungi.

Inkomishi eyodwa yekhofi elenziwe (8 oz) iqukethe cishe i-70-140 mg ye-caffeine, noma cishe i-95 mg ngokwesilinganiso (, 2).

I-Espresso

I-Espresso yenziwa ngokuphoqa inani elincane lamanzi ashisayo, noma umusi, ngobhontshisi wekhofi ogayiwe kahle.

Yize i-espresso ine-caffeine eyengeziwe ngevolumu kunekhofi ejwayelekile, imvamisa iqukethe okuncane ngokuhanjiswa ngakunye, ngoba ukunikezwa kwe-espresso kuvame ukuba kuncane.

Ukudutshulwa okukodwa kwe-espresso ngokuvamile cishe kungama-30-50 ml (1-1.75 oz), futhi kuqukethe cishe u-63 mg we-caffeine ().

Ukudutshulwa kabili kwe-espresso ngakho-ke kuqukethe cishe i-125 mg ye-caffeine.

Iziphuzo Ezisuselwa Espresso

Iziphuzo eziningi ezithandwayo zekhofi zenziwa ngamashothi we-espresso ahlanganiswe nezinhlobo ezahlukahlukene namanani obisi.

Lokhu kufaka ama-latte, ama-cappuccinos, ama-macchiatos nama-American.

Njengoba ubisi lungaqukethe i-caffeine eyengeziwe, lezi ziphuzo ziqukethe inani elifanayo le-caffeine njenge-espresso eqondile.

Okukodwa (okuncane) kuqukethe cishe i-63 mg ye-caffeine ngokwesilinganiso, futhi okuphindwe kabili (okukhulu) kuqukethe cishe i-125 mg.

Ikhofi Esheshayo

Ikhofi elisheshayo lenziwa ngekhofi eliphekiwe ebelomile noma lomiswe ngofafaza. Ngokuvamile izingcezu ezinkulu, ezomile, ezincibilika emanzini.

Ukulungisa ikhofi esheshayo, mane nje uhlanganise ithisipuni elilodwa noma amabili ekhofi eyomile namanzi ashisayo. Akunasidingo sanoma yikuphi ukupheka.

Ikhofi elisheshayo ngokuvamile liqukethe i-caffeine encane kunekhofi ejwayelekile, nenkomishi eyodwa equkethe cishe u-30-90 mg ().

Ikhofi le-Decaf

Yize leli gama lingakhohlisa, ikhofi le-decaf akuyona i-caffeine ngokuphelele mahhala.

Ingaqukatha inani elihlukile le-caffeine, elisukela ku-0-7 mg inkomishi ngayinye, nenkomishi emaphakathi equkethe i-3 mg (,,).

Kodwa-ke, ezinye izinhlobo zingaqukatha inani eliphakeme kakhulu le-caffeine, ngokuya ngohlobo lwekhofi, indlela yokususa i-caffeine nosayizi wenkomishi.

Okuqukethwe okuphakathi kwe-caffeine ye-8-oz, indebe yekhofi eyenziwe ngu-95 mg. Isiphuzo esisodwa se-espresso noma espresso sine-63 mg, kanti ikhofi le-decaf liqukethe cishe i-3 mg ye-caffeine (ngokwesilinganiso).

Izinzuzo Ezimangazayo Zekhofi

Ngabe Izinhlobo Zezentengiselwano ZineCaffeine Engaphezulu?

Ezinye izinhlobo zekhofi ezithengiswayo ziqukethe i-caffeine eningi kunekhofi ejwayelekile, eyenziwe ekhaya.

Izitolo zekhofi nazo zaziwa ngosayizi bazo bezinkomishi ezinkulu, ezingafika ku-700 ml (24 oz). Inani lekhofi ezinkomishini ezinjalo lilingana cishe nezinkomishi ezi-3-5 zekhofi ejwayelekile.

Starbucks

I-Starbucks mhlawumbe isitolo sekhofi esaziwa kakhulu emhlabeni. Ibuye inikeze enye yekhofi ene-caffeine etholakalayo.

Okuqukethwe yi-caffeine yekhofi elenziwe e-Starbucks kungendlela elandelayo (8, 9):

• Mfushane (8 oz): 180 mg
• Okude (12 oz): 260 mg
• IGrande (16 oz): 330 mg
• IVenti (20 oz): 415 mg

Ngaphezu kwalokho, isibhamu esisodwa se-espresso eStarbucks siqukethe ama-75 mg we-caffeine.

Ngenxa yalokho, zonke iziphuzo ezincane, ezenziwa nge-espresso nazo ziqukethe ama-75 mg we-caffeine. Lokhu kufaka ama-latte, ama-cappuccinos, ama-macchiatos nama-American, phakathi kokunye (10).

Osayizi abakhulu, abenziwa ngamashothi amabili, noma amathathu, e-espresso (16 oz), ngokufanayo aqukethe i-150 noma i-225 mg ye-caffeine.

Ikhofi le-Decaf le-Starbucks liqukethe u-15-30 mg we-caffeine, kuya ngosayizi wenkomishi.

Ikhofi engu-8-oz, eyenziwe nge-Starbucks iqukethe i-180 mg ye-caffeine. I-espresso eyodwa neziphuzo ezenzelwe i-espresso ziqukethe ama-75 mg, kanti inkomishi engu-8-oz yekhofi eyomile iqukethe cishe i-15 mg ye-caffeine.

UMcDonald's

UMcDonald’s uthengisa ikhofi emhlabeni wonke, imvamisa ngaphansi komkhiqizo wabo iMcCafe.

Kodwa-ke, yize ingenye yamaketanga okudla okusheshayo athengisa ikhofi, awenzi amazinga afanayo noma abale inani le-caffeine ekhofi labo.

Njengokulinganisela, okuqukethwe yi-caffeine yekhofi yabo ebilisiwe imayelana (11):

• Encane (12 oz): 109 mg
• Okulingene (16 oz): 145 mg
• Okukhulu (21-24 oz): 180 mg

I-espresso yabo iqukethe ama-71 mg ngokusebenza ngakunye, kuthi i-decaf iqukethe i-8-14 mg, kuya ngosayizi wenkomishi.

IMcDonald's ayilinganisi inani le-caffeine ekhofi labo. Njengokulinganisela, ikomishi elincane lekhofi eliphekiwe liqukethe i-109 mg ye-caffeine. I-Espresso iqukethe cishe i-71 mg, kanti i-decaf ine-8 mg.

UDunkin Donuts

IDunkin Donuts ingelinye uchungechunge lwamakhofi nezitolo zedonki elidume kakhulu emhlabeni jikelele. Okuqukethwe yi-caffeine yekhofi yabo eyenziwe kungokulandelayo (12):

• Encane (10 oz): 215 mg
• Okulingene (16 oz): 302 mg
• Okukhulu (20 oz): 431 mg
• Okukhulu ngokwengeziwe (24 oz): 517 mg

Isibhamu sabo esisodwa se-espresso siqukethe ama-75 mg we-caffeine, nokuyinto ongalindela ukuyithola kuziphuzo zabo ezenziwa nge-espresso.

Ikhofi le-Decaf elivela ku-Dunkin Donuts lingaqukatha i-caffeine impela. Ngokomthombo owodwa, inkomishi encane (10 oz) ino-53 mg we-caffeine, kanti inkomishi enkulu (24 oz) iqukethe u-128 mg (13).

Leyo cishe icaffeine eningi njengoba uthola kwezinye izinhlobo zekhofi ejwayelekile.

Inkomishi encane yekhofi evela kuDunkin Donuts iqukethe u-215 mg we-caffeine, kuyilapho i-espresso eyodwa iqukethe ama-75 mg. Kuyathakazelisa ukuthi ikhofi yabo ye-decaf ingaqukatha okungu-53-128 mg we-caffeine.

Ingabe I-Caffeine Ithile Okufanele Ikhathazeke Ngayo?

Ikhofi ligcwele ama-antioxidants, futhi ucwaningo oluningi lukhombisa ukuthi ilungele impilo yakho.

Noma kunjalo, ukuthola kakhulu I-caffeine ixhunyaniswe nemiphumela emibi njengokukhathazeka, ukuphazamiseka kokulala, ukushaya kwenhliziyo nokungazinzi (,).

Ukusetshenziswa kuka-400-600 mg / usuku lwe-caffeine ngokuvamile akuhlotshaniswa nemiphumela emibi kubantu abaningi. Lokhu cishe kungu-6 mg / kg (3 mg / lb) wesisindo somzimba, noma izinkomishi ezi-4-6 zekhofi ngosuku ().

Lokho kuthiwa, i-caffeine ithinta abantu ngokuhluke kakhulu.

Abanye bayazwela kakhulu kuyilapho abanye bezithola bengathintwa yimali enkulu. Lokhu ikakhulukazi kubangelwa umehluko wezakhi zofuzo (,).

Kuzofanele nje uzame futhi ubone ukuthi yiliphi inani elikufanela kahle.