Ingabe Kungokwemvelo Ukuba Nenkinga Phakathi Nesikhathi Sokuya Esikhathini?

-Delile

• Kubukeka kanjani ukukhishwa okunempilo?
• Kubukeka kanjani ukukhishwa okungavamile?
• Kungani lokhu kwenzeka?
• Ukwehla kwamahomoni
• Isikhumba esinciphile
• Izinkinga zokuthambisa
• Kuthatha isikhathi esingakanani?
• Okufanele ngikwenze
• Uzokhuluma nini nodokotela
• Ukuxilongwa
• Ukwelashwa
• Okubalulekile

Ukunqamuka kokuya esikhathini kuyingxenye yemvelo yokuphila. Kungumugqa phakathi kokunqamuka kwesikhathi nokuya esikhathini emuva kwesikhathi.

Ufinyelele esikhathini sokuya esikhathini lapho ungazange ube nesikhathi ezinyangeni eziyi-12. Izinguquko ziqala ngaphambi kwalokho, noma kunjalo. Ukuqala lapho ukukhiqizwa komzimba wakho kwe-estrogen ne-progesterone kuqala ukwehla ngokwanele ukudala izimpawu ezibonakalayo, uku-perimenopause.

Lesi sigaba sesikhashana sivame ukuqala phakathi kweminyaka yobudala engama-45 nengama-55 futhi singahlala noma kuphi kusuka eminyakeni engu-7 kuye kwengu-14. Kodwa-ke, kungenzeka ekuqaleni nangaphezulu ngokuzumayo uma uke wasuswa ngokuhlinzwa isibeletho sakho noma amaqanda. Ngemuva kokunqamuka kokuya esikhathini, ubhekwa njenge-postmenopausal.

Ukushintsha amazinga ama-hormone kungaveza imiphumela ehlukahlukene, okungasho ukwanda noma ukwehla kokukhishwa kwesitho sangasese sowesifazane. Ukukhishwa kwesitho sangasese sowesifazane kujwayelekile kuyo yonke impilo yowesifazane. Iyasiza ngokuthambisa futhi iqukethe inani elithile le-asidi, elisiza ukulwa nokutheleleka.

Ukwanda kokukhishwa kwesitho sangasese sowesifazane kungaphazamisa ngalesi sikhathi, kodwa akuyona into edinga ukwelashwa. Ngakolunye uhlangothi, ukukhishwa kwesitho sangasese sowesifazane okungavamile kungaba uphawu lokuthi kukhona okungahambi kahle.

Qhubeka ufunda ukuze ufunde kabanzi ngohlobo lokukhishwa ongakulindela ngesikhathi sokuya esikhathini nokuthi kufanele ubone udokotela wakho nini.

Kubukeka kanjani ukukhishwa okunempilo?

Ukukhishwa kwesitho sangasese kuyahlukahluka kuye kowesifazane nangezikhathi ezahlukene zokuphila.

Ngokuvamile, ukukhishwa okunempilo kumhlophe, ukhilimu, noma kucacile. Ayiminyene kakhulu futhi ingaba namanzi amancane. Ayinalo iphunga elinamandla futhi ayibangeli ukucasuka.

Ungaba nokuncane kakhulu kangangokuthi uze ungakuqapheli uze ukubone ezingutsheni zakho zangaphansi. Noma ungaba nokuningi kangangokuba udinga i-panty liner ngezinye izinsuku. Zombili zingaphakathi kwebanga elijwayelekile.

Kubukeka kanjani ukukhishwa okungavamile?

Umbala wokukhishwa kwakho ungaba umkhondo wokuthi kukhona okungahambi kahle:

• Ukukhishwa okumhlophe okuqinile ngokuvumelana kwe-cottage shizi: Lokhu kungakhombisa ukutheleleka kwemvubelo.
• Ukukhishwa okumpunga: Lokhu kungabangelwa ukutheleleka ngamagciwane.
• Ukukhishwa okuluhlaza okwephuzi: Lokhu kungaba uphawu lwe-vaginitis evuthayo yokuvuvukala, i-atrophy yesisu, noma i-trichomoniasis.
• Ukukhishwa okubomvana noma okunsundu: Ukukhishwa okubomvana noma okunsundu mhlawumbe kuqukethe igazi. Uma usuhambe izinyanga eziyi-12 ngaphandle kwesikhathi, akufanele ngabe ubona igazi lapho usuchithekile. Lokhu kungaba uphawu lokuthi kukhona okungajwayelekile kwesibeletho. Kungaba futhi uphawu lomdlavuza.

Nazi ezinye izimpawu zokuthi ukukhishwa kwakho kungahle kungabi okujwayelekile:

• Inephunga elibi.
• Kuyacasula isitho sakho sangasese noma isitho sangasese.
• Kungaphezu kwe-panty liner engakwazi ukuyiphatha.
• Unezinye izimpawu ezingathandeki, njengokubomvu, ukushisa, noma ukuya ocansini okubuhlungu.

Kungani lokhu kwenzeka?

Mhlawumbe uqaphele izinguquko ezikhishwayo ngesikhathi sokuphela kwesikhathi. Kunezizathu eziningana zokuthi ungaba nokukhishwa kwesitho sangasese sowesifazane njengoba ufinyelela esikhathini sokuya esikhathini.

Ukwehla kwamahomoni

Okokuqala, umzimba wakho ubhekane nezinguquko eziningi kule minyaka embalwa edlule. Amaleveli e-estrogen ne-progesterone aphansi kakhulu kunakuqala. Kwabesifazane abaningi, noma kunjalo, lokhu kusho ukuphuma okuncane kwesitho sangasese sowesifazane, hhayi ngaphezulu.

Inani eliphansi lamahomoni abesifazane lingenza isitho sowesifazane sangasese sibe mncane, somile futhi sicasuke kalula. Umzimba wakho ungaphendula ngokukhiqiza ukukhishwa okwengeziwe.

Isikhumba esinciphile

Manje njengoba isikhumba sakho sesincane futhi sibucayi, singacasulwa uma sithintwa umchamo. Lokhu kungaholela ekukhululweni okukhulu.

Isitho sangasese sowesifazane esinciphayo singenza futhi kube lula ukuthuthukisa ukutheleleka kwesitho sangasese sowesifazane, kanye nokukhishwa okungavamile.

Izinkinga zokuthambisa

Uma uke waba nesibeletho, awusenaso isibeletho. Yize lokho kuqeda ngokushesha ukuya esikhathini, akuvimbi isitho sangasese sowesifazane ekukhiqizeni ukuthambisa okuthile. Lokho kuyinto enhle, ngoba ukukhishwa kwesitho sangasese sowesifazane ngesikhathi sokuya esikhathini kusiza ukugcina isitho sakho sangasese sithanjisiwe ngesikhathi sokuya ocansini.

Eqinisweni, ukuya ocansini njalo noma eminye imisebenzi yowesifazane kuzosiza ukugcina isitho sakho sangasese siphilile. Ngaphandle kwalokho, ungahlakulela i-atrophy yesitho sangasese sowesifazane, isimo lapho izindonga zakho zangasese ziba mfushane futhi zinciphe. Lokhu kungadala inkinga ngakolunye uhlangothi lwe-spectrum: ukoma ngokweqile kwesitho sangasese sowesifazane. Futhi kuholela ekucasukeni, ukuvuvukala, nobuhlungu ngesikhathi sokuya ocansini.

Kuthatha isikhathi esingakanani?

Wonke umuntu wehlukile. Ngokuvamile, kwehlisa amazinga ama-hormone akho abesifazane, ukukhipha okuncane ozoba nakho. Ungahlala unenani elithile lokukhishwa kwesitho sangasese sowesifazane, noma kunjalo.

Uma kungekho lutho olungahambi kahle kwezokwelapha, ayikho indlela yokutshela ukuthi kuzohlala isikhathi esingakanani. Isikhathi sangaphambilini yisikhathi soshintsho olukhulu, kepha uma usufinyelele umaki wonyaka ongu-1 ngaphandle kwezikhathi, umzimba wakho uzinza kokujwayelekile.

Ngemuva kokuyeka ukuya esikhathini, ungathola ukuthi unokukhishwa okuncane kwesitho sangasese sowesifazane. Ngesinye isikhathi, ungabheka ngisho nezinto zokugcoba ukuze uthole ukukhululeka ekumeni kwesitho sangasese sowesifazane.

Uma ukukhishwa kungenxa yokutheleleka, kufanele kucace ngokushesha ngokwelashwa. Uma unemibuzo mayelana nenani lokukhishwa onalo, kufanelekile ukuhlola nodokotela wakho.

Okufanele ngikwenze

Uma unakho okubonakala njengokukhishwa okujwayelekile, kunezinto ezimbalwa ongazenza ukuvimbela ukucasuka kwesikhumba:

• Gqoka izingubo zangaphansi ezikhululekile, zikakotini. Zishintshe lapho zimanzi.
• Sebenzisa i-panty liner elula ukugcina indawo yomile, uma kunesidingo. Khetha imikhiqizo engenamiphumela futhi ushintshe iphedi yakho kaningi.
• Geza ngobumnene indawo yangasese ngamanzi alula. Gwema ukusebenzisa insipho.
• Pat indawo eyomile ngemuva kokugeza noma ukugeza.

Nazi ezinye izinto ongazenza ukuze unciphise ukucasuka okuhambisana nakho:

• Gwema ukukhipha i-douching nokusebenzisa imikhiqizo yenhlanzeko yabesifazane.
• Gwema ukugeza ama-bubble nokugeza ngemikhiqizo equkethe amakha nezinye izithako ezinzima.
• Geza izingubo zakho zangaphansi ngomuthi wokuhlanza omnene. Yeqa izithambisi zendwangu namashidi wokomisa bese ugeza kahle.
• Qiniseka ukuthi okokugqoka kwakho akuqini kakhulu esithweni sangasese.
• Lala ngaphandle kwezingubo zangaphansi, uma ukwazi.

Uzokhuluma nini nodokotela

Cishe uzokwazi ukuthi yiliphi inani lokukhishwa kwesitho sangasese sowesifazane elijwayelekile kuwe. Kodwa uma ukhathazeke ngokuphelele ngokukhishwa kwesitho sangasese sowesifazane, bheka udokotela wakho.

Ezinye izimpawu zokuthi ungaba nesimo esidinga ukwelashwa zifaka:

• ukukhishwa kwanoma imuphi umbala ngaphandle komhlophe, ukhilimu, noma okucacile
• ukukhipha okujiyile, okuyisigaxa
• iphunga elibi
• evuthayo
• ukulunywa
• ububomvu
• ukukhishwa okuphikelelayo, okukhathazayo
• ukuvuvukala kwesitho sangasese sowesifazane kanye nesitho sangasese sangasese (i-vaginitis)
• ukuchama kabuhlungu
• ucansi olubuhlungu
• ukuqubuka kwezitho zangasese noma izilonda

Noma yiliphi inani lokopha ngemuva kokunqamuka kokuya esikhathini alijwayelekile futhi kufanele likhuthaze ukuvakashela kudokotela wakho.

Noma ukukhishwa kungaba okujwayelekile ngokuphelele esikhathini sokuya esikhathini, usengathola ukutheleleka ngamagciwane nemvubelo. Njengoba isikhumba sakho singazwela kakhudlwana, ungathuthukisa ukucasuka kwesitho sangasese sowesifazane nesesisu ngenxa yezinsipho, imikhiqizo yenhlanzeko, kanye nezinsipho zokuwasha izingubo.

Izifo ezithathelwana ngocansi (ama-STI) ezingadala ukukhishwa kwesitho sangasese zifaka:

• chlamydia
• gonorrhea
• I-HIV
• trichomoniasis

Qiniseka ukuthi uxoxa ngombala, ukungaguquguquki, nephunga lokukhishwa kwakho, kanye nezinye izimpawu onazo.

Ukuxilongwa

Ngemuva kokuxoxa ngezimpawu zakho nomlando wezempilo, udokotela wakho kungenzeka enze ukuhlolwa kwe-pelvic ukuze afune noma yikuphi ukungahambi kahle. Ukuxilongwa kungafaka nokuhlolwa kokukhishwa kwesitho sangasese sowesifazane ngaphansi kwesibonakhulu ukuhlola izinga le-asidi nezimpawu zokutheleleka.

Ukwelashwa

Ukukhishwa okujwayelekile kwesitho sangasese sowesifazane akudingi ukwelashwa.

I-atrophy ye-vaginal ingalashwa ngama-lubricants futhi, kwezinye izimo, okhilimu be-estrogen noma amaphilisi. Ukutheleleka ngemvubelo kungelashwa ngemishanguzo yokulwa nokukhunta ethengiswayo.

Udokotela wakho angakunika imishanguzo yokutheleleka ngamagciwane ama-STI.

Okubalulekile

Ukukhishwa kwesitho sangasese sowesifazane kujwayelekile kuyo yonke impilo yowesifazane, kepha kukhona ukushintshashintsha kwemvelo enanini.

Ukunqamuka kokuya esikhathini umugqa ohlukanisayo phakathi kokuphela kwesikhathi nokuya esikhathini ngemuva kwesikhathi. Ungaqaphela ukwanda noma ukwehla kokukhishwa ngalesi sikhathi.

Asikho isizathu sokukhathazeka uma ukukhishwa kwakho kungumbala ojwayelekile nokuvumelana futhi ungenazo ezinye izimpawu. Kodwa uma ingabukeki ijwayelekile, inephunga elingathandeki, noma ihambisana nezinye izimpawu, kubalulekile ukubona udokotela wakho. Kungaba ngenxa yokutheleleka noma ukugula okudinga ukwelashwa.