Ungazivala Kanjani Izimbobo Zakho

-Delile

• Ungawanciphisa kanjani ama-pores
• 1. Geza ngabahlanzi
• 2. Sebenzisa ama-retinoid ezihloko
• 3. Hlala egumbini lokushisa
• 4. Faka amafutha abalulekile
• 5. Khipha isikhumba sakho
• 6. Sebenzisa isifihla-buso sobumba
• 7. Zama ikhasi lamakhemikhali
• Okubalulekile

Ama-pores - isikhumba sakho simbozwe kuwo. Le mibobo emincane ikhona yonke indawo, imboze isikhumba sobuso bakho, izingalo, imilenze, nayo yonke indawo emzimbeni wakho.

Ama-pores asebenza umsebenzi obalulekile. Vumela ukujuluka namafutha kuphume esikhunjeni sakho, kukupholise futhi kugcine isikhumba sakho siphilile ngenkathi kususwa ubuthi. Ama-pores futhi ukuvuleka kwezinwele zezinwele. Noma ama-pores abalulekile, abanye abantu abakuthandi ukubukeka kwabo - ikakhulukazi ezindaweni zomzimba lapho zibonakala zibonakala khona, njengasemakhaleni nasebunzini.

Ayikho indlela - futhi asikho isizathu - sokuvala ama-pores akho ngokuphelele. Kepha kunezindlela zokwenza ukuthi zivele zingabonakali kangako esikhunjeni sakho. Qhubeka ufunde ukuze uthole izindlela eziphephile nezisebenzayo zokunakekela ama-pores akho ukuze isikhumba sakho sibukeke sihle kakhulu. Ubuso bakho buzokubonga.

Ungawanciphisa kanjani ama-pores

Kunezindlela eziningi zokunciphisa ukubonakala kwama-pores akho. Bheka lawa macebiso!

1. Geza ngabahlanzi

Isikhumba esivame ukugcwala amafutha, noma sinezimbotshana ezivalekile, singazuza ngokusebenzisa i-cleanser yansuku zonke. A kukhombisile ukuthi ukusetshenziswa kwesihlanza kunganciphisa ezinye izimpawu zomqubuko futhi kugcine izimbobo zakho zicacile.

Qala ngokusebenzisa isihlanzeli esimnene ongasithenga ngaphezulu kwekhawunta. Bheka ilebula elisho ukuthi lenzelwe abantu abanesikhumba esijwayelekile esinamafutha. Izithako kufanele zibhale i-glycolic acid. Geza ubuso bakho ubusuku ngabunye ngaphambi kokulala, uqaphele ukuthi ungagezi ubuso bakho ngomhlanzi. Lokhu kungadala ukuthi isikhumba sakho some.

2. Sebenzisa ama-retinoid ezihloko

Imikhiqizo enezinhlanganisela ze-retinoid - igama eliwubukhazikhazi likavithamini A - ukuba nezinga elingafani lempumelelo ekunciphiseni ama-pores. Ungafunda amalebula ezithako zemikhiqizo esitolo sakho nasekhemisi, ufuna okhilimu abanohlu lwe- "tretinoin".

Sebenzisa ukuqaphela lapho usebenzisa. Le mikhiqizo ijwayele ukusetshenziswa kahle kanye ngosuku. Ukusebenzisa ama-retinoids kaningi kungacasula isikhumba sakho, kubangele ukubomvu, ukoma, nokukhanya, futhi kukwenze ube sethubeni lokushiswa yilanga.

3. Hlala egumbini lokushisa

Kungabonakala njengokuphikisana nokuhlala egumbini le-steam ukuvala ama-pores akho. Ngemuva kwakho konke, umusi uvula izimbotshana zakho futhi wenze umzimba wakho ukhiqize umjuluko. Kodwa kungenzeka ukuthi izimbotshana zakho zibukeke zikhulisiwe ngoba kukhona ukungcola, uwoyela, noma amabhaktheriya avaleleke ngaphakathi kwawo.

Thola igumbi lokushisa bese uchitha imizuzu engu-5 kuya kwengu-10 uvula ama-pores wakho ngaphambi kokuthola ithawula elihlanzekile bese ugeza ubuso bakho ngaphandle kwegumbi. Isikhumba sakho singabonakala siqinile ngemuva kwalokho.

Amakamelo we-steam angaba yindawo yokushisa yamagciwane nama-bacteria ngokwawo, noma kunjalo. Ngemuva kokusebenzisa igumbi lomphakathi elisetshenziswayo, thatha indwangu yokugeza ehlanzekile uyigcobhoze emanzini afudumele ngaphambi kokuyigcoba ebusweni bakho umzuzu noma emibili ngenkathi iphola. Lokhu kuzosiza izimbotshana zakho ukuba zivale ngemuva kokuba umusi usuzivulile, futhi kugcine amagciwane amasha angangeni.

4. Faka amafutha abalulekile

Sebenzisa owoyela ababalulekile njengekhambi lasekhaya konke ukufutheka kulezi zinsuku, kepha esimweni sokuncipha kwama-pores, kungahle kube nobufakazi bokukusekela.

Amafutha abalulekile okulwa nokuvuvukala, njenge-clove ne-sinamoni bark oil, akhonjisiwe ukuvimbela amagciwane esikhunjeni sakho. Ingakunika futhi isikhumba esibukeka kahle futhi, mhlawumbe, ama-pores abukeka amancane.

Hlanganisa uwoyela wakho wesithako osebenzayo nophethiloli omnene ophethe, njengamafutha e-alimondi noma uwoyela wejojoba, ngaphambi kokukufaka ebusweni bakho. Ungayishiyi ingxube ngaphezu kwemizuzu embalwa, futhi uqiniseke ukuthi usula ubuso bakho ngemuva kwalokho.

5. Khipha isikhumba sakho

Ukukhipha uphethiloli kungasusa ubuthi obubambekile obungenza ama-pores abukeke emakhulu. Ukugcoba ubuso ngobumnene nge-apricot noma itiye eliluhlaza okunethezeka mhlawumbe ukubheja kwakho okuhle kakhulu. Ngokukhuhla ubuso bakho buhlanzekile, noma yikuphi ukungcola noma ukungcola esikhunjeni sakho kuzokhukhulwa, kanye namaseli esikhumba afile okungenzeka ukuthi akha. Lokhu ngokuvamile kuzokwenza ubuso bakho buvele bushelelezi, buqine ngokwengeziwe, futhi yebo - buvuthe kancane.

6. Sebenzisa isifihla-buso sobumba

Indlela esheshayo yokunciphisa ukuvuvukala nokubukeka kwesibazi somqubuko ukusebenzisa imaski yobumba. Kokunye ukuhlolwa komtholampilo kusuka ngo-2012, ukuvela kwezilonda zomqubuko kwaba lapho abahlanganyeli basebenzisa imaski yobumba exutshwe namafutha wejojoba kabili kuphela ngesonto.

Izimaski zobumba zisebenza ukunciphisa ama-pores ngokumisa i-sebum ngaphansi kwama-pores akho, kanye nokunamathela kokungcola nokuzikhipha lapho imaski yoma. Zama imaski yobumba kabili kathathu ngesonto njengengxenye yenqubo yakho yokuhlanza ubuso.

7. Zama ikhasi lamakhemikhali

Uma ama-pores akho ebukeka ekhulisiwe ngoba isikhumba sakho sikhiqiza i-sebum eningi kakhulu, kungaba yisikhathi sokuzama ikhasi lamakhemikhali. Ama-peels ane angasiza ukulawula ukukhiqizwa kwe-sebum, futhi ama-peels ane-salicylic acid akhuthaza ukukhula kwamaseli amasha esikhumba ukufaka esikhundleni samaseli amadala, awonakele. Sebenzisa la ma-peels ngokulinganisela, ngoba ngokuhamba kwesikhathi angenza isikhumba sakho sizwele kakhulu ekushisweni yilanga.

Okubalulekile

Kunemikhiqizo eminingi namakhambi asekhaya athi enza ama-pores akho abonakale emancane. Ukhiye wokuthola okukusebenzelayo ungaxhomeke ekutholeni ukuthi yini ebangela ukuthi izimbobo zakho zibukeke zikhulisiwe.Ingabe isikhumba esinamafutha? Umjuluko? Ubuthi bezemvelo? Isikhumba esidinga ukukhishwa? Mhlawumbe yizakhi zofuzo nje! Ezinye izindlela zokwelashwa zizosebenza kangcono kunezinye, ngakho-ke zama kancane uze uthole okukusebenzelayo.

Noma yini ebangela ukuthi izimbotshana zakho zibonakale zikhulisiwe, khumbula ukuthi ukuba nama-pores nokukhiqiza izithukuthuku kungokwemvelo ngokuphelele futhi kuyadingeka ukuze umzimba wakho usebenze. Ziyizimpawu zokuthi umzimba wakho usebenza ngendlela obekufanele ukuthi usebenze ngayo. Noma ngabe ama-pores akho abonakala kakhulu noma kubonakala sengathi abukeka emakhulu kunendlela ongathanda ngayo, ayingxenye yomzimba wakho futhi abalulekile esithombeni somzimba wakho esikhulu - isikhumba sakho.