Ungasusa Kanjani Ukubanda Okubandayo Ngokushesha Okungenzeka

-Delile

• Ukwelashwa
• Uzoqala ngaphi
• Izinketho zemithi kadokotela
• Amakhambi asekhaya
• I-Apple cider uviniga
• Amafutha esihlahla setiye
• Kanuka uju
• I-Propolis
• Amafutha kalamula
• Lysine
• Amafutha e-Peppermint
• Amanye amafutha abalulekile
• Okungafanele ukwenze
• Ukubonana nodokotela nini
• Okubalulekile

Ungazibiza ngezilonda ezibandayo, noma ungazibiza ngamabhalasha emfiva.

Noma ngabe yiliphi igama olikhethayo ngalezi zilonda ezivame ukukhula emlonyeni noma ngasemlonyeni, ungasola igciwane le-herpes simplex, imvamisa uthayipha 1, ngabo. Leli gciwane, elaziwa nangokuthi i-HSV-1, lidala la mabhamuza noma izilonda, okungaba buhlungu futhi kungabukeki.

Kodwa-ke, akukho okumele ube namahloni ngakho uma uqaphela eyodwa emlonyeni wakho. Abantu abaningi bathola izilonda ezibandayo. Kungenzeka ukuthi wazi othile owake waba naye ngaphambili, noma mhlawumbe wake waba naye.

I-HSV-1 yigciwane lesandulela ngculazi elivela njalo. Eqinisweni, ngaphezu kwengxenye yabo bonke abantu baseMelika abaneminyaka ephakathi kwengu-14 nengama-49 banalo leli gciwane.

Izilonda ezibandayo zivame ukuphuma phakathi kwamasonto amabili kubantu abaphilile - okungukuthi, abantu abanamasosha omzimba aphilile futhi azikho ezinye izimo zezempilo, njenge-eczema.

Ngeshwa, akukho lutho olungasusa isilonda esibandayo ngobusuku obubodwa. Kepha eminye imishanguzo nokwelashwa kunganciphisa ubude bempilo yesifo esibandayo futhi kukwenze uzizwe ungcono, futhi.

Ukwelashwa

Enye yezinto ezibaluleke kakhulu okufanele uzikhumbule ngokwelapha isilonda esibandayo: Musa ukulinda. Qala ukuyelapha ngokushesha, futhi ungakwazi ukunciphisa isikhathi onaso. Uma uqaphela lokho kuxokozela kwe-telltale, qhubeka futhi uqale ukusebenzisa umuthi wama-anti-virus endaweni ethile esikhunjeni sakho.

Uzoqala ngaphi

Cabanga ukusebenzisa i-over-the-counter (OTC) yamafutha okulwa namagciwane. Kungenzeka wake wawabona amashubhu e-docosanol (Abreva) esitolo sakho sendawo. Abantu abaningi baqala ngale nketho ejwayelekile ye-OTC futhi bayisebenzise kuze kuphole izilonda zabo ezibandayo.

Ngalo mkhiqizo, izikhathi zokuphulukisa zingaqhathaniswa nezinye izindlela zokwelapha.

Izinketho zemithi kadokotela

Ukhilimu wama-topical we-OTC akuyona inketho yakho kuphela. Ungazama futhi imishanguzo kadokotela yokulwa namagciwane. Kwesinye isikhathi, le mithi enamandla ingasheshisa inqubo yokuphulukisa. Khuluma nodokotela wakho ukuze ubone ukuthi enye yalezi kungaba yindlela enhle kuwe:

• I-Acyclovir (Zovirax): itholakala ngendlela yomlomo nanjengokhilimu wezindaba
• I-Famciclovir: itholakala njengomuthi wokwelapha ngomlomo
• IPenciclovir (iDenavir): itholakala njengokhilimu
• I-Valacyclovir (Valtrex): itholakala njengethebhulethi

Ochwepheshe basikisela ngokuqinile ukuthatha noma ukusebenzisa le mithi ngokushesha ngangokunokwenzeka ukusheshisa umjikelezo wokuphulukisa. Lapho isifo sakho esibandayo siqala ukukhukhumala futhi sakhe uqweqwe, ungazama nokufaka ukhilimu othambisa umzimba.

Amakhambi asekhaya

Mhlawumbe unentshisekelo endleleni ehambisanayo yokwelapha ukubanda okubandayo. Unezinketho eziningi ongakhetha kuzo kule nkundla.

Kodwa-ke, kunemininingwane enganele yokuxhasa ukusetshenziswa okujwayelekile kwalezi zindlela zokwelapha zokwelapha ekwelapheni izilonda ezibandayo. Kufanele kuxoxwe nodokotela wakho ngaphambi kokusetshenziswa, futhi akufanele kungene esikhundleni sezindlela zokwelashwa ezaziwa kakhulu.

Qaphela lapho usebenzisa noma yiziphi izinto ezintsha esikhumbeni sakho. Ukusabela, njengokucasula nokungezwani ne-dermatitis yokuxhumana, kwaziwa ukuthi kwenzeka kusuka kwezinye zalezi zindlela zokwelapha.

Isibonelo, kuyaziwa ukuthi ipropolis, eshiwo ngezansi, ingadala i-allergen yokuxhumana nedermatitis kwabanye abantu. Ngaphambi kokusebenzisa le ndlela yokwelashwa, kungakuhle ukuxoxa ngayo nodokotela wakho wesikhumba kuqala.

Ungase uthande nokuyihlola endaweni encane yesikhumba, njengengalo yangaphakathi, ukubona ukuthi usabela kanjani ngaphambi kokuyisebenzisa kwenye indawo.

I-Apple cider uviniga

Abantu abaningi bakhangwa ukusebenzisa i-apula cider uviniga njengokwelashwa ngenxa yokuhlongozwayo, namanye amagciwane. Uviniga we-apula cider ogcwele ngokuphelele unamandla kakhulu ukuthi angawusebenzisa ngqo kwisifo esibandayo, noma kunjalo. Kungasicasula kakhulu isikhumba sakho.

Qiniseka ukuthi uyayinciphisa ngaphambi kokuyisebenzisa, bese usebenzisa kanye noma kabili ngosuku.

Amafutha esihlahla setiye

Uma uthanda indlela uwoyela wetiye onuka ngayo, kungaba yikhambi lakho elibandayo elibuhlungu lokuzikhethela. Yize kunqunyelwe, uwoyela wetiye kubonakala sengathi ukhombisa ukuthembisa okuthile ekulweni negciwane le-herpes simplex.

Njengakuviniga we-apula cider, uzofuna ukuluxuba ngaphambi kokuwudabula esikhunjeni sakho.

Kanuka uju

Uju selunedumela lokusiza amanxeba nokulimala kwesikhumba ukuphola. Manje, ucwaningo lwakamuva ephephabhukwini i-BMJ Open seluthole ukuthi uju lukanuka, oluvela esihlahleni se-manuka eNew Zealand, lungasiza ekwelapheni izilonda ezibandayo.

Eqinisweni, isivivinyo esikhulu somtholampilo esenziwe ngokungahleliwe sathola ukuthi uhlobo lwebanga lezokwelapha loluju lubonakala lusebenza njenge-acyclovir.

I-Propolis

Njengezinyosi, ipropolis ngomunye umkhiqizo wezinyosi ophethe isithembiso esithile sokuphulukiswa kwamanxeba nezilonda zesikhumba. Lokhu kungayenza ikhandidethi yokuphulukisa izilonda zakho ezibandayo ngokushesha okukhulu.

Amafutha kalamula

Ucwaningo olwenziwe ngo-2006 lukhombisa ukuthi ukufaka ukhilimu nge-lemon balm, okuwumuthi ovela emndenini we-mint, kwisifo esibandayo kungasiza inqubo yokuphola.

I-Lemon balm iyatholakala ngefomu le-capsule futhi isetshenziselwa ezinye izinhloso zokwelapha.

Lysine

Olunye ucwaningo lukhombisile ukuthi abantu abathatha i-lysine bebencane amathuba okuthi baphinde babe nezilonda ezibandayo, kepha izifundo zinemikhawulo. Isibonelo, akukho ncomo efanelekile noma uhlobo oluthile lokulungiselela olunconyiwe.

Futhi, ucwaningo lwakamuva luphakamisa ukuthi ukusebenzisa i-lysine ngeke kuvimbele ukuvela kwesifo esibandayo, kepha akulimazi ukuzama.

Le amino acid ebalulekile itholakala njengesengezo somlomo noma ukhilimu.

Kubalulekile ukwazi ukuthi izithasiselo zomlomo ze-OTC, kufaka phakathi i-lysine, azilawulwa kahle yi-FDA.

Ngaphambi kokuthatha noma isiphi isengezo somlomo, kufanele uqale uxoxe ngaso nomhlinzeki wakho wezokunakekelwa kwempilo. Ezinye izithasiselo ezinemithi esebenzayo engaba yingozi kuwe.

Amafutha e-Peppermint

Ukuhlolwa kweLab kukhombisa ukuthi uwoyela wepepermint uyasebenza ekulweni ne-HSV-1 ne-herpes simplex virus type 2 (HSV-2).

Uma ufuna ukuzama leli khambi, gcoba uwoyela we-peppermint ohlanjululwe kuleyo ndawo ngokushesha nje lapho uzwa ukuduma kwesifo esibandayo esikhulayo.

Amanye amafutha abalulekile

Yize ubufakazi baleli khambi lasekhaya buhle kakhulu, ungahle uthande ukwengeza lawa mafutha abalulekile ohlwini lwakho lwezindlela zokwelapha ezihambisanayo okufanele uzicabangele:

• ujinja
• i-thyme
• nehisopi
• izinkuni zesihlabathi

Ucwaningo lukhombisa ukuthi zingaba ngisho nokwelashwa okusebenzayo kwezinhlobo ezingazweli emthini zegciwane le-herpes simplex.

Amafutha abalulekile akumele afakwe ngqo esikhunjeni ngaphandle kokuqala ahlanjululwe ngoyili wesithwali.

Okungafanele ukwenze

Uma unesifo esibandayo, kuyalinga kakhulu ukusithinta noma ukusikhetha. Zama ukumelana nesilingo sokwenza lezi zinto, ezingavimbela inqubo yokwelashwa:

• Thinta isilonda esivulekile. Noma kunini lapho uthinta iblister evulekile futhi ungazigezi izandla ngokushesha ngemuva kwalokho, uzibeka engozini yokusabalalisa igciwane ezandleni zakho liye komunye umuntu. Futhi, ungangenisa amabhaktheriya asezandleni zakho kwisilonda uma usithinta noma usishukumisa.
• Ukuzama ukuqhuma isilonda. Isilonda esibandayo akuyona induna. Uma uyikhama noma uzama ukuyiveza, ngeke iyenze ibe ncane. Ungavele ucindezele uketshezi lwegciwane ngaphandle kwesikhumba sakho. Ungase usakaze leli gciwane ungahlosile uye komunye umuntu.
• Khetha utwayi. Ungazithola usukha uqweqwe ungazi nokuthi uyakwenza. Kepha zama ukugcina izandla zakho zisuswe lapho ngangokunokwenzeka. Utwayi uzohlala izinsuku ezimbalwa bese unyamalala uwedwa. Uma uyikhetha, ingahle ishiye isibazi.
• Geza ngomsindo. Kungakuhle uma ungageza nje isilonda esibandayo usisuse, kodwa ngeshwa, ukukhuhla ngamandla kuzomane kucasule isikhumba sakho esivele sibuthaka.
• Yenza ucansi ngomlomo. Uma usene blister, kungcono ukugwema ukuxhumana okusondelene nomlingani wakho okubandakanya umlomo wakho. Linda ize isule ngaphambi kokuthi uqalise kabusha umsebenzi wezocansi.
• Yidla ukudla okune-asidi. Ukudla okune-asidi eningi, njengezithelo ezisawolintshi notamatisi, kungadala umuzwa ovuthayo lapho kuhlangana nesilonda esibandayo. Ungahle ufune ukuzigwema bese ukhetha ukukhokhisa okungcolile izinsuku ezimbalwa.

Ukubonana nodokotela nini

Isikhathi esiningi, izilonda ezibandayo ziyahamba zodwa zingakapheli amasonto ambalwa. Uma isifo sakho esibandayo sihlala isikhathi esingaphezu kwamaviki ama-2, kungaba yisikhathi sokuhlola udokotela wakho.

Uma uzizwa sengathi uhlala ubhekene nezilonda ezibandayo - izikhathi eziningana ngonyaka noma ngaphezulu - leso ngesinye isizathu esihle sokubuza nodokotela wakho. Ungasizakala ngemithi elwa nodokotela namandla.

Ezinye izizathu zokubona udokotela wakho:

• ubuhlungu obukhulu
• izilonda eziningi ezibandayo
• izilonda eduze kwamehlo akho
• izilonda ezisabalalele kwezinye izingxenye zomzimba wakho

Uma une-eczema, ebizwa nangokuthi i-atopic dermatitis, ungahle ube nezindawo ezithile eziqhekekile noma zokopha esikhunjeni sakho. Uma i-HSV-1 isakazeka kulokho kuvuleka, kungadala izinkinga.

Okubalulekile

Akukho okumele ube namahloni ngakho uma kuvela umkhuhlane obandayo emlonyeni wakho. Abantu abaningi bathola izilonda ezibandayo, ngakho-ke awuwedwa neze. Futhi, uma uphilile, kungenzeka iphole futhi ihambe yodwa.

Ngenkathi ulindile, zama ukukunakekela ngokusemandleni akho. Unezinketho eziningi zokwelashwa ongazama ngazo. Ungasebenzisa futhi icompress ebandayo, emanzi ukugcina ububomvu phansi, noma uthathe umuthi wezinhlungu ze-OTC uma isifo sibuhlungu. Ngaphambi kokuthi wazi, leso sifo esibuhlungu siyoba yinkumbulo nje.