Ngingasenza Yini Isikhathi Sami Siphele Ngokushesha?

-Delile

• Yinde kangakanani inkathi ejwayelekile?
  
• 1. Thatha ukulawulwa kokuzalwa kwamahomoni
• 2. Yiya ocansini
• 3. Vocavoca umzimba njalo
• 4. Gcina isisindo esinempilo
• 5. Thola izakhi zomzimba ezifanele
• 6. Zama amakhambi afakazelwe emtholampilo
• 7. Hlala unamanzi
• Okubalulekile

Ukubuka konke

Kuzokwenzeka ngezikhathi ezithile: Iholide, usuku olwandle, noma umcimbi okhethekile uzoqondana nesikhathi sakho. Esikhundleni sokuvumela lokhu kulahle izinhlelo zakho, kungenzeka ukuthi uqede inqubo yokuya esikhathini ngokushesha futhi wehlise inani lezinsuku kumjikelezo wakho.

Kunamasu ambalwa ongazama ukuqeda isikhathi sakho ngokushesha okukhulu. Ezinye zalezi ziphephile ukwenziwa njalo ngenyanga, kepha ezinye zidinga ukulinganiswa noma imvume kadokotela.

Yinde kangakanani inkathi ejwayelekile?

1. Ubude besikhathi sokuya esikhathini buyehluka kuye kowesifazane futhi buyathinteka ezintweni eziningi, kufaka phakathi ingcindezi, inkomba yomzimba, namahomoni. Isikhathi esimaphakathi singahlala ezinsukwini ezimbili kuya kweziyisikhombisa, yize abanye besifazane benezikhathi ezinde. Abesifazane abaningi futhi babhekana nokuncishiswa kwemvelo komjikelezo wabo njengoba bekhula. Uma abesifazane besebenzisa izinto zokuvimbela inzalo ngomlomo (iphilisi) izikhathi zabo zivame ukuba mfushane futhi zikhanye.

1. Thatha ukulawulwa kokuzalwa kwamahomoni

Amaphilisi wokulawula ukubeletha ngomlomo nemijovo yokulawula ukubeletha ingasetshenziswa ukulawula umjikelezo wakho. Ukulawulwa kokuzalwa kwamahomoni nakho kunganciphisa ukuqunjelwa futhi kunciphise inani lezinsuku oziya esikhathini inyanga ngayinye. Uma usanda kuqala ukulawulwa kokuzalwa kwe-hormonal, kungathatha izinyanga ezimbalwa ngaphambi kokuba izikhathi zakho zibe mfushane.

Ezinye izinhlobo zokuvimbela inzalo ngamahomoni zinganciphisa inani lemijikelezo yokuya esikhathini onayo unyaka nonyaka. Isibonelo, uma uthola isibhamu seDepo-Provera, ungayeka ukuba nezikhathi ngemuva konyaka wokuqala wokujova.

Amaphilisi okuvimbela inzalo namashothi atholakala ngemithi kadokotela kuphela. Wena nodokotela wakho ninganquma ukuthi yiluphi uhlobo olulungele nina, ngokuya ngempilo yenu kanye nezidingo zezokwelapha.

2. Yiya ocansini

Ukuba ne-orgasm, kungaba ngokuya ocansini noma ukushaya indlwabu, kunganciphisa ukuhamba kwe-cramping nokuya esikhathini. Lokhu kungenxa yokuthi ama-orgasms akhiqiza ukucindezela kwemisipha yesibeletho, okusiza ukuhambisa igazi lokuya esikhathini esibelethweni.

Lezi zingcindezi zisiza ukuthi isibeletho sichithe igazi ngokushesha.

3. Vocavoca umzimba njalo

Ukugcina inqubo yokuzivocavoca yenhliziyo akugcini nje ngokuthuthukisa impilo yonke, kepha futhi kusiza ukukhanyisa ukuhamba kwakho kokuya esikhathini. Kunganciphisa nenani lezinsuku onesikhathi sakho ngazo. Futhi, ukuzivocavoca umzimba kunganciphisa ukugcinwa kwamanzi, okunganciphisa ukuqunjelwa futhi kunciphise amajaqamba.

Khuluma nodokotela wakho ngohlelo oluhle kakhulu lokuzivocavoca umzimba. Ukuvivinya umzimba ngokweqile kunganciphisa amafutha omzimba amaningi kakhulu, anganciphisa inkomba yomzimba wakho (BMI) ibanga elingenampilo.

Lokhu kungayilimaza impilo yakho ye-hormonal futhi kukwenze uyeke ukuya esikhathini, okunomthelela omubi empilweni yakho yokuzala.

4. Gcina isisindo esinempilo

Ukushintshashintsha kwesisindo kungathinta izikhathi zakho ngokuzenza zingahambelani, njengesimo sezikhathi ezingabanjwanga kanye namafutha omzimba aphansi. Ngakolunye uhlangothi lwe-spectrum, kungenzeka futhi ukuba nokugeleza okunzima uma ukhuluphele ngokweqile, noma uma unenkinga yokugcina i-BMI yakho.

Eqinisweni, abesifazane abakhuluphele basengozini enkulu yokuba nezikhathi ezinzima. Abanye besifazane bangaze babe nezimpawu ezisindayo, ezibuhlungu amasonto ngesikhathi. Lokhu kubangelwa ukwanda kokukhiqizwa kwe-estrogen kusuka kumaseli anonile, angenza imijikelezo isinde futhi ibe yinde.

Uma uhlangabezane nezikhathi ezinzima, ungahle uthande ukukhuluma nodokotela wakho mayelana nokuhlolwa kwama-hormone okungenzeka. Futhi zingakusiza ukukunikeza amanye amathiphu wokwehlisa isisindo ngokuphepha futhi kancane kancane, uma udinga.

Ngenkathi lokhu kungahle kunganikeli ngesixazululo sesikhashana sokuqeda isikhathi sakho ngokushesha manje, ukuthatha izinyathelo zokuphatha isisindo sakho kuzokukhokhela imijikelezo yokuya esikhathini esizayo.

5. Thola izakhi zomzimba ezifanele

Ama-micronutrients athile, njengamavithamini B, abalulekile empilweni yakho yonke. Izakhi ezithile zomzimba zinganciphisa ngisho nezikhathi zakho ngenkathi kunciphisa izimpawu ze-PMS.

UVitamin B6 ungenye yezakhi ezingathinta izikhathi zakho. Kutholakala ngokwemvelo ekudleni okufana namaqanda, inhlanzi, nezinkukhu. Uvithamini. Lokhu kungasiza ukuthuthukisa ukusebenza kwendlala yamapayipi ukujwayela ama-hormone okuya esikhathini.

ithole ukuthi i-zinc, i-mineral ebalulekile, ibisiza ekunciphiseni ama-cramps enkathi ebuhlungu (i-dysmenorrhea). Kucatshangwa ukuthi i-zinc inemiphumela efanayo njengezidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen.

Ababambiqhaza bocwaningo babike ukukhululeka ezinkalweni lapho bethatha imithamo engama-30 mg ye-zinc kwaze kwaba kathathu ngosuku. Ungaqinisekisa futhi ukuthi uthola ukudla okwanele okunothe kwe-zinc ekudleni kwakho, njengenyama, imidumba kanye nobisi.

I-Magnesium ngenye yamaminerali engasiza ekunciphiseni isikhathi eside, esibuhlungu ngenxa yemiphumela yaso yokulwa ne-cramping. ithole ukuthi inhlanganisela yemagnesium nevithamini B6 ibisiza ekunciphiseni izimpawu ze-PMS.

Khuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako zokwelapha izikhathi zakho. Okwamanje, qiniseka ukuthi uthola i-magnesium eyanele ekudleni kwakho ngamantongomane, imbewu, imifino nenhlanzi.

6. Zama amakhambi afakazelwe emtholampilo

Imithi ethile yamakhambi ingasiza futhi ekunciphiseni ukuya esikhathini isikhathi eside futhi okubuhlungu. Ucwaningo oluningi luyadingeka ukusekela amakhambi, kepha kufanelekile ukukhuluma nodokotela wakho ngakho. Amanye amakhambi athembisa kakhulu ukuya esikhathini afaka:

• , enezinto ezibulala izinhlungu nezilwisa ukuvuvukala ezinganciphisa izimpawu ze-PMS futhi zinciphise ubude bokugeleza kwegazi ngesikhathi sakho
• ujinja, ongasiza ekwehliseni ukopha okukhulu
• imyrtle izithelo isiraphu ukunciphisa ukuya esikhathini okunzima
• iqabunga le-raspberry, elinezinto zokuphumuza imisipha ezinganciphisa ukucindezela kwesibeletho

7. Hlala unamanzi

Uma kukhulunywa ngokunciphisa izimpawu zakho zokuya esikhathini, ukuhlala unamanzi kubalulekile.

Uma ukuphuza kwakho amanzi kungaphansi kwezingilazi eziyisishiyagalombili ngosuku, zinike umfutho ngesikhathi sakho - lokhu kuzokusiza ukuthi uhlangane namajaqamba ambalwa kanye namahlaba emuva. Kungasiza ukuhambisa umjikelezo wakho ngokushesha okukhulu, futhi. Amanzi okuphuza asiza ukuvimbela igazi ekuqineni.

Okubalulekile

Ukuqeda isikhathi sakho ngokushesha kwesinye isikhathi akuyona into enkulu, uma ukwenze ngokuphepha. Uma ufuna ukushefa izinsuku ezimbalwa esikhathini sakho ngoba kubonakala kukude kunalokho ocabanga ukuthi kufanele kube njalo ngenyanga, ngena nodokotela wakho.

Uma izikhathi zakho zihlala isikhathi esingaphezu kwesonto, zinzima kakhulu, noma zibangela amajaqamba abuhlungu, kufanele ukhulume nodokotela wakho. Lokhu kungaba yizimpawu zesimo sezempilo esiyisisekelo.

Udokotela wakho uzosebenzisana nawe ukunquma ukuthi yini ebangela lezi zimpawu nokuthi ungahambisa kanjani phambili.