Ungakuvimbela Kanjani Ukucindezeleka ngenkathi Uvinjelwe

-Delile

• 1. Yazi ukuthi ukuzihlukanisa kungaba nomthelela omubi
• 2. Ukwakha inqubo kungasiza
• 3. Usavunyelwe ukuphuma ngaphandle
• 4. Thatha iphrojekthi ekulethela injabulo
• 5. Cabanga kabusha ukuthi kusho ukuthini ukuba nokuphila nomphakathi
• 6. Isimo sendawo yangakini senza umehluko
• 7. Ukwelashwa kusengokukhethwa kukho ngezinsizakalo zocingo neziku-inthanethi
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifanele ukuvikela impilo yethu engokomzimba ngaphandle kokunikela ngempilo yethu yengqondo kule nqubo.

Izikhathi zonyaka ziyashintsha. Ilanga liyaphuma. Futhi kwabaningi bethu, lesi yisikhathi sonyaka lapho ukucindezeleka kwesizini kuqala ukukhuphuka futhi ekugcineni sizizwe sithanda ukuphinde singene emhlabeni futhi.

Ngaphandle kwalonyaka, iningi lethu lihlala emakhaya, lilandela imiyalo yokukhosela ukuze kunciphise ukusabalala kwe-COVID-19, isifo esisha se-coronavirus.

Kuyisikhathi esibi - futhi hhayi kuphela ngoba i-COVID-19 yonakalisa izimpilo zethu zenhlalo. Kuyinselele futhi ngoba ukuhlala wedwa emphakathini kungenza ukucindezeleka kwakho kube kubi kakhulu.

Yeka ukwehliswa kwesikhathi sonyaka okungavusa imimoya yakho.

Ngokwami, lena akuyona i-rodeo yami yokuqala enamahloni nokugwema ukuxhumana nomphakathi.

Kimi, njengabantu abaningi, ukuzihlukanisa kungaba nomphumela futhi kube imbangela yokudangala kwami.

Lapho ngizizwa ngiphansi, ngiyesaba ukuhlangana nabantu, ngiziqinisekise ukuthi akekho umuntu ongifunayo, bese ngizihlahlela ngaphakathi kimi ukuze ngingazibeki engcupheni yokutshelwa noma ngubani ukuthi ngizizwa kanjani.

Kepha ngibe sengizizwa nginesizungu, ngihlukanisiwe nabantu engibathandayo, futhi ngesaba ukufinyelela kuxhaso engiludingayo ngemuva kokugwema abantu isikhathi eside.

Ngifisa sengathi bengingathi ngifunde isifundo sami futhi ngigweme isilingo sokuzihlukanisa - kodwa noma ngabe lokho bekuyiqiniso, manje anginakho okunye ngaphandle kokuhlala ekhaya ukugwema ukuthuthukisa noma ukusabalalisa i-COVID-19.

Kepha ngiyenqaba ukukholelwa ukuthi kungumsebenzi wami emphakathini ukuvumela ukudangala kungibambe.

Ngifanele ukuvikela impilo yami engokomzimba ngaphandle kokunikela ngempilo yami yengqondo kule nqubo. Futhi wenza, futhi.

Wenza okulungile ngokuzijwayeza ukuqhelelana ngokomzimba. Kepha noma ngabe usekhaya nomndeni, ohlala nabo, ophathina naye, noma uwedwa, ukuba sendlini usuku nosuku kungathinta inhlalakahle yakho.

Nayi eminye imibono yokuqinisekisa ukuthi isikhathi sakho sokuhlukaniswa nomphakathi esinconywe yi-CDC asiphenduki isiqephu sokucindezeleka okuqeda amandla.

1. Yazi ukuthi ukuzihlukanisa kungaba nomthelela omubi

Ukuphela kwendlela yokulungisa inkinga ukubona ukuthi ikhona.

Lapho ngingahloli ngani Ngizizwa ngendlela engizizwa ngayo, kubonakala sengathi kufanele nje ngizizwe ngale ndlela.

Kepha uma ngikwazi ukubona isizathu semizwa yami, khona-ke ayizizwa ingenakugwemeka, futhi ngingaqhekeka ngenze okuthile ngakho.

Ngakho-ke nabu obunye ubufakazi okufanele ububheke:

• Ukuthi ukuhlala wedwa emphakathini nokuba nesizungu kuxhumene nempilo yengqondo ebi kakhulu, kanye nezinkinga zempilo yomzimba kubandakanya nezinkinga zenhliziyo nemithambo yegazi kanye nengozi ephezulu yokufa ngaphambi kwesikhathi.
• Umuntu wabantu abadala asebekhulile ukhombisile ukuthi isizungu nokuzihlukanisa nabantu kungathinta ikhwalithi yokulala.
• Abanye bathole ukunqanyulwa komphakathi, ukudangala, kanye nokukhathazeka.

Ngamanye amagama, uma uzizwa ucindezeleke kakhulu uma uhlala isikhathi eside ekhaya, awuwedwa, futhi akuyona into okufanele ube namahloni ngayo.

2. Ukwakha inqubo kungasiza

Kulezi zinsuku, kulula kakhulu ukuvumela izinsuku zami zigobhoze igazi kuze kube yilapho ngingasenalo nhlobo ulwazi lokuthi usuku noma isikhathi samanje siyini.

Kukho konke engikwaziyo, kungaba yihora leshumi nanye ngehora leshumi nambili ngoLwesihlanu, umhla ka-42 kuNhlaba (May) - futhi singase sikubize kanjalo ukuthi ngehora lokucindezeleka.

Lapho ngilahlekelwa umkhondo wesikhathi, ngibuye ngilahlekelwe ngumqondo wokuthi ngikubeka kanjani phambili ukuzinakekela.

Ukwakha inqubo kungasiza ngezindlela eziningi, kufaka phakathi:

• Ukumaka ukuhamba kwesikhathi, ukuze ngibone njalo ekuseni njengokuqala kosuku olusha, kunokuba nezinsuku ezinzima ngokomzwelo zizizwe zingapheli.
• Ukusekela imikhuba enempilo, njengokulala ubusuku obugcwele nokwelula umzimba wami njalo.
• Ukunginikeza okuthile engingakulindela, njengokulalela umculo onika amandla ngenkathi ngigeza.

3. Usavunyelwe ukuphuma ngaphandle

Imihlahlandlela yokuqhela ngokomzimba incoma ukuhlala ekhaya nokugcina ibanga okungenani elingu-6 kwabanye abantu, kodwa lokho akusho ukuthi awukwazi ukuphuma ngaphandle kwasekhaya lakho.

Lokho kuyizindaba ezinhle uma ubheka ukukhanya kwemvelo ngaphandle kungumthombo omuhle kakhulu wevithamini D, ongakusiza.

Ngisho nemizuzu embalwa nje ngaphandle kosuku ngalunye ingaqeda isikhuthazo sokubuka izindonga ezifanayo zasendlini yekhaya lakho usuku nosuku.

Ungafaka nesikhathi sangaphandle enkambisweni yakho ngokusetha i-alamu yokuhambahamba ngesikhathi sasemini noma ukuzindla kwangaphandle kusihlwa.

Qiniseka ukuthi ulandela imithetho yendawo yakho yokukhosela kanye nezeluleko zezempilo, futhi ungangeni kude kakhulu nasekhaya. Kepha yazi ukuthi kungenzeka ukugcina ibanga ngaphandle kokuhlala endlini u-24/7.

Kungenzeka futhi ukuthi uthole umthamo ophilile kavithamini D lapho ungakwazi ukuphuma ngaphandle - amabhokisi alula noma amalambu e-SAD nokudla okufana nezikhupha zamaqanda kuyimithombo emihle, futhi.

4. Thatha iphrojekthi ekulethela injabulo

Ukunamathela ekhaya akudingeki kube kubi konke. Eqinisweni, kungaba yithuba lokuntywila kumaphrojekthi asekhaya, ezokuzilibazisa ezintsha noma okade wazikhohlwa, neminye imisebenzi ekukhanyisayo.

Ukulima, ukwenza umsebenzi wobuciko nokwakha ubuciko konke kungaba nezinzuzo zempilo yengqondo ezinjengokuxineka okuthomalalisayo.

Nayi imibono embalwa ukuze uqalise:

• Sebenzisa imigomo yokwelashwa kombala ukwengeza umbala wombala ekhaya lakho ngokudweba kwe-DIY, ukuthunga, noma ukwakha amaphrojekthi.
• Thola ukulethwa kwesitshalo esisha futhi ufunde ukusinakekela. Nazi izinketho ezi-5 ezilula.
• Bhaka ikhekhe bese ulihlobisa ngaphambi kokuzitika.
• Faka umbala encwadini yabantu abadala yokufaka imibala.

Ungathola okokufundisa kwama-DIY kwamahhala ku-YouTube noma zama insiza efana ne-Skillshare noma i-Bluprint ukuhlola ubuciko bakho.

5. Cabanga kabusha ukuthi kusho ukuthini ukuba nokuphila nomphakathi

Akudingeki ukuthi uphume uye kuma-brunch nemigoqo ukuze uhlale nomphakathi.

Manje isikhathi sokungena kuzinketho eziningi ezahlukahlukene zokuxhumana kwedijithali, kufaka phakathi ama-hangout wamavidiyo, amaqembu e-Netflix, nokushaya ucingo oludala oludala.

Ukuhlela izikhathi ezivamile zokuhlangana cishe nabangane kungakusiza ungagudluki kude kakhulu ube wedwa.

Uzizwa ukhathazekile ngokwenza isinyathelo sokuqala sokuya ekuzijabuliseni? Cabanga ngale ndlela: Kanye, wonke umuntu usesikebheni esifanayo ncamashi nawe.

Abangani bakho nabantu obajwayele banamathele ekhaya, futhi ukuzwa kuwe kungaba yilokho abakudingayo ukuze bazizwe bengcono ngalesi simo.

Leli futhi yithuba lokuchitha isikhathi nabangane bethu abanoboya, izimpaphe, nama-scaly, njengoba izilwane ezifuywayo zinganikeza inkampani enkulu nokukhululeka kwengcindezi lapho ungakwazi ukuthola ukuxhumana komuntu okudingayo.

6. Isimo sendawo yangakini senza umehluko

Bheka nxazonke zakho njengamanje. Ingabe ukubukeka kwekhaya lakho kunesiphithiphithi noma kuyadambisa? Ingabe kukwenza uzizwe ubambekile noma unethezekile?

Manje kunanini ngaphambili, isimo sesikhala sakho singenza umehluko empilweni yakho yengqondo.

Akudingeki ukuthi ugcine ikhaya lakho libukeka lingenasici, kepha ngisho nezinyathelo ezimbalwa ezincanyana eziya ekunciphiseni kungasiza ukwenza indawo yakho izwakale ifudumele futhi yamukelekile, kunendawo ongathanda ukubalekela kuyo.

Zama ukuthatha into eyodwa ngesikhathi, njengokukhipha inqwaba yezingubo embhedeni wakho ngolunye usuku bese ubeka izitsha ezihlanzekile kolandelayo.

Qiniseka ukuthi uqaphela ukuthi uzizwa ngendlela ehluke kanjani ngesinyathelo ngasinye - ukubonga okuncane kungasiza kakhulu ekuzizweleni okuhle futhi uziqhenye ngemikhuba yakho yokuzinakekela.

7. Ukwelashwa kusengokukhethwa kukho ngezinsizakalo zocingo neziku-inthanethi

Akunandaba ukuthi ufaka umzamo ongakanani, kusengaba nzima ukuvimbela nokubhekana neziqephu zokucindezeleka uwedwa.

Akukho lutho olungalungile ngokudinga usizo olwengeziwe.

Kusengenzeka ukuthola usizo lochwepheshe ngaphandle kokuya ehhovisi lomelaphi. Abelaphi abaningi banikela ukwesekwa ngokuthumela imiyalezo, ukuxoxa nge-intanethi, ividiyo kanye nezinsizakalo zocingo.

Bheka lezi zinketho:

• I-Talkspace izokufanisa nomelaphi onelayisense ongamthola ngqo ngocingo noma ikhompyutha yakho.
• Ama-Chatbots afana neWoebot asebenzisa ukuxubana kwezingxenye zomuntu ne-AI ukuphendula izidingo zakho.
• Izinhlelo zokusebenza zezempilo yengqondo ezifana ne-Headspace ne-Calm azibandakanyi ukuxhumana okuqondile nomelaphi, kepha zingakusiza ukuthi wakhe izindlela zokubhekana nempilo njengokucabanga.
• Uma ufinyelela izinsizakalo zempilo yengqondo yangakini, ungathola ukuthi bazijwayeza umhlaba wokuqhela ngokunikela ngezinsizakalo zabo ngocingo noma nge-inthanethi.

Ukuthatha

Kungenzeka impela ukuthi konke lokhu kwehlukaniswa kwezenhlalo kuzongena ekucindezelekeni kwakho. Kodwa akudingeki ukuthi igweme.

Leli yizwe elisha elingajwayelekile esiphila kulo, futhi sonke sizama nje ukuthola ukuthi singayisebenzisa kanjani imithetho emisha ngenkathi sigcina impilo yethu yengqondo.

Noma ngabe ufinyelela ukuxhumeka okubonakalayo noma usebenzisa isikhathi sakho sodwa, zinike isikhashana ukuzizwa uziqhenya ngomzamo owenzile kuze kube manje.

Uzazi kangcono kakhulu, ngakho-ke noma ngabe uwedwa, uthole isazi sangempela ngasohlangothini lwakho.

UMaisha Z. Johnson ungumbhali futhi ungummeli wabasindile odlameni, abantu bebala, kanye nemiphakathi ye-LGBTQ +. Uhlala nokugula okungalapheki futhi ukholelwa ekuhlonipheni indlela yomuntu ngamunye yokwelashwa. Thola uMaisha kuwebhusayithi yakhe, ku-Facebook naku-Twitter.