Izeluleko Eziyi-13 Zokumisa Nokuvimbela Ukopha Emakhaleni

-Delile

• Ungamisa kanjani ukuphuma kwegazi ekhaleni
• 1. Hlala ume uqonde phambili
• 2. Melana nesifiso sokupakisha ikhala lakho
• 3. Fafaza i-decongestant emakhaleni akho
• 4. Ncinza ikhala lakho
• 5. Phinda izinyathelo kuze kube yimizuzu engu-15
• Okufanele ukwenze ngemuva kokuphuma kwegazi
• 1. Ungakhethi ikhala lakho
• 2. Ungashayi amakhala
• 3. Musa ukugoba
• 4. Sebenzisa iphakethe leqhwa
• Ungakuvimbela kanjani ukuphuma kwegazi ekhaleni
• 1. Gcina ulwelwesi lwempumulo lumanzi
• 2. Nquma izinzipho
• 3. Sebenzisa i-humidifier
• 4. Gqoka izinto zokuzivikela
• Ukubonana nodokotela nini
• Okubalulekile

Impumulo inemithambo yegazi eminingi encane ngaphakathi engopha uma ikhala lomuntu lisoma, uma benza ukukha noma ukushaya njalo, noma uma beshaya ikhala.

Isikhathi esiningi, ukuphuma kwegazi okukodwa akukona okuyimbangela yokukhathazeka. Kodwa-ke, uma ikhala lakho liqhubeka nokopha ngemuva kokulimala, kufanele ufune ukwelashwa.

Uma wena noma ingane yakho encane uphuma igazi, nazi ezinye izindlela zokukuyeka, kanye namathiphu wokuvimbela.

Ungamisa kanjani ukuphuma kwegazi ekhaleni

Uma uthola ukuphuma kwegazi ekhaleni, nazi izinyathelo ezinhlanu ezisheshayo ongazilandela ukunciphisa nokuyeka ukopha.

1. Hlala ume uqonde phambili

Kuyalinga ukuncika emuva lapho uphuma amakhala ngamakhala ukugcina igazi lingaconsi ebusweni bakho. Noma kunjalo, ukuncika kancane phambili kuyisinqumo esingcono.

Lokhu kuvimbela igazi ukuthi lingehli emphinjeni, okungaholela ekuklingeni noma ekuhlanzeni. Gxila ekuphefumuleni ngomlomo wakho ngaphandle kwekhala lakho bese uzama ukuhlala uzolile.

2. Melana nesifiso sokupakisha ikhala lakho

Abanye abantu bazofaka amapayipi kakotini, izicubu, noma ngisho nokuthinta ikhala ngomzamo wokuyeka ukopha. Lokhu empeleni kungenza ukopha kube kubi ngoba kuyayicasula kakhulu imikhumbi futhi akuniki ingcindezi eyanele yokuyeka ukopha. Esikhundleni salokho, sebenzisa indwangu yokugeza yezicubu noma emanzi ukubamba igazi njengoba liphuma emakhaleni akho.

3. Fafaza i-decongestant emakhaleni akho

Izifutho ezinciphisa amandla, njenge-Afrin, zinemithi eqinisa imithambo yegazi emakhaleni. Lokhu akugcini nje ngokuqeda ukuvuvukala nokuminyana, kunganciphisa noma kumise ukopha. Ukufaka izifutho ezintathu emakhaleni akho athintekile kungasiza.

4. Ncinza ikhala lakho

Ukuncinda ingxenye ethambile, enamakhala ekhaleni lakho ngaphansi kwamathambo ekhala cishe imizuzu eyi-10 kungasiza ukucindezela imithambo yegazi nokuyeka ukopha. Ungavumeli ingcindezi yale mizuzu eyi-10 - ngaphandle kwalokho, ukopha kungaqala kabusha futhi kuzofanela uqale phansi.

5. Phinda izinyathelo kuze kube yimizuzu engu-15

Uma ukopha kwakho kungapheli ngemuva kwemizuzu engu-10 yengcindezi, zama ukufaka ingcindezi kabusha eminye imizuzu eyishumi. Kwesinye isikhathi, ungafaka ibhola likakotini elifakwe i-decongestantant emakhaleni athintekile bese ucindezela ikhala imizuzu engu-10 ukubona ukuthi ukuphuma kwegazi kuyayeka yini.

Uma ungakwazi ukuthola ukopha kume ngemuva kwemizamo engama-30 noma wopha inani elibalulekile, funa ukwelashwa okuphuthumayo.

Okufanele ukwenze ngemuva kokuphuma kwegazi

Uma usuthole ukopha ukuze kwehle, kusenamanye amathiphu okunakekelwa kwangemva kokuvimbela ukuphuma kwegazi ekhaleni ukuthi kungenzeki futhi.

1. Ungakhethi ikhala lakho

Ukukha amanzi njalo kungacasula ulwelwesi lwamakhala. Njengoba usanda kuphuma igazi, ukha ikhala lakho futhi kukwenza kube namathuba amaningi okuthi uphinde ube nelinye.

2. Ungashayi amakhala

Kuyilingo ukushaya amakhala akho ukuze uphume izinsalela ezomisiwe zegazi lakho. Melana naleso sifiso. Ukushaya ikhala lakho kungakapheli amahora angama-24 ngemuva kokuphuma kwamakhala okokugcina kwenza elinye libe namathuba amaningi. Lapho uqala ukushaya ikhala lakho futhi, kwenze ngendlela emnene.

3. Musa ukugoba

Ukugoba, ukuphakamisa izinto ezisindayo, noma ukwenza eminye imisebenzi edala ukuthi ucindezeleke kungadala ukuphuma kwegazi ekhaleni. Zama ukugcina imisebenzi yakho ikhanya emahoreni angama-24 kuye kwangama-48 ngemuva kokuphuma kwamakhala.

4. Sebenzisa iphakethe leqhwa

Ukufaka i-ice pack embozwe ngendwangu emakhaleni akho kungasiza ukuqinisa imithambo yegazi. Kungakhulula nokuvuvukala uma ngabe uke walimala. Ungashiyi i-ice pack ngaphezulu kwemizuzu eyi-10 ngesikhathi ukuze ugweme ukulimaza isikhumba sakho.

Ungakuvimbela kanjani ukuphuma kwegazi ekhaleni

1. Gcina ulwelwesi lwempumulo lumanzi

Izicubu zomfinyela ezomisiwe ezivela ekuhogelweni komoya omile noma ezinye izimbangela zingaqhubeka zicasule ikhala futhi ziholele ekuphumeni kwamakhala. Ukugcina ulwelwesi lumanzi nge-saline spray kungasiza. Ungasebenzisa lesi sifutho cishe njalo emahoreni amabili kuya kwamathathu ngenkathi uphapheme.

Uma ungathandi izifutho, ungazama futhi ama-gel acinene noma i-petroleum jelly efakwe ngobumnene ekhaleni.

2. Nquma izinzipho

Izinzipho zeminwe ezinde nezicijile zingaba inombolo yesitha kothile ophume amakhala. Kwesinye isikhathi, ungakhetha ikhala lakho ungacabangi ngalo, njengasebusuku ngenkathi ulele. Uma izinzipho zakho zinde ngokweqile noma zibukhali, kungenzeka ukuthi uphume igazi ngamakhala.

3. Sebenzisa i-humidifier

Ama-humidifiers afaka umswakama emoyeni, okusiza ukugcina ulwelwesi lwamafinyila lungomi. Ungayisebenzisa eyodwa ngenkathi ulele ukuvimbela ukuphuma kwamakhala. Vele uqiniseke ukuthi uhlanza i-humidifier ngokwemiyalo yomkhiqizi, njengoba umswakama nokushisa emshinini kungadonsela amabhaktheriya nesikhunta.

4. Gqoka izinto zokuzivikela

Uma unomlando wokopha kwamakhala futhi udlala umdlalo, ofana ne-basketball, lapho ungathola khona ukulimala, cabanga ukugqoka okokuvikela.

Abanye abantu bafaka isifihla-buso esobala emakhaleni abo esisiza ukumunca noma ikuphi ukushaywa okungaba khona futhi kunciphise amathuba okuphuma kwamakhala nokokulimala kwamakhala.

Ukubonana nodokotela nini

Ukuphuma kwegazi ngezikhathi ezithile akuvamisile ukubangela ukukhathazeka. Kepha uma unezimpumulo ezingaphezu kwamabili ngeviki noma unamakhala aphuma ekhaleni avame ukuhlala isikhathi esingaphezu kwemizuzu engama-30 noma kunjalo, sekuyisikhathi sokubona udokotela wakho ngakho. Udokotela wakho wokunakekela oyinhloko angancoma ukuthi ubone uchwepheshe wezindlebe, ikhala, nomphimbo (ENT).

Udokotela uzohlola ikhala lakho kanye namaphaseji ekhaleni ukuthola noma yiziphi izimbangela zokopha okungavamile. Lokhu kungafaka ama-polyps amancane acinene, umzimba wangaphandle, noma imithambo yegazi emikhulu ngokweqile.

Odokotela bangasebenzisa izindlela ezahlukahlukene zokwelapha ukopha okuphuma njalo emakhaleni. Lokhu kufaka phakathi:

• Indawo yokuhlobisa. Le ndlela isebenzisa ukushisa noma amakhemikhali ukuvala imithambo yegazi ukuze iyeke ukopha.
• Imithi. Udokotela angafaka ikhala ngokotini ofakwe umuthi noma izindwangu. Le mithi yenzelwe ukumisa ukopha futhi ikhuthaze ukujiya kwegazi ngakho-ke ukopha kwamakhala kungeke kwenzeke ukuthi kwenzeke.
• Ukulungiswa kwe-trauma. Uma ikhala lakho liphukile noma kunento yangaphandle, udokotela uzosusa leyo nto noma alungise ukuphuka lapho kungenzeka khona.

Udokotela wakho futhi angabuyekeza imishanguzo yakho yamanje ukuthola ukuthi ikhona yini imishanguzo, izithasiselo, noma amakhambi angaba nomthelela ekopheni kalula. Ungayeki ukuthatha noma imuphi umuthi ngaphandle kokuthi udokotela wakho akutshele.

Okubalulekile

Ukopha ngamakhala kungaba wuhlupho, kepha akuvamisile ukuthi kube usongo empilweni yakho. Uma ulandela amathiphu wokuvimbela nokwelashwa ngokucophelela, maningi amathuba okuthi ukopha kuyeke ngokushesha. Uma uqhubeka unenkinga yokuphuma kwamakhala, khuluma nodokotela wakho.