Ungayithuthukisa Kanjani Impilo Yengqondo

-Delile

• Isifinyezo
• Iyini impilo yengqondo?
• Kungani impilo yengqondo ibalulekile?
• Ngingayithuthukisa kanjani impilo yami yengqondo?

Isifinyezo

Iyini impilo yengqondo?

Impilo yengqondo ihlanganisa inhlalakahle yethu engokomzwelo, engokwengqondo, neyenhlalo. Kuthinta indlela esicabanga ngayo, esizizwa ngayo, futhi senze ngayo njengoba sibhekana nempilo. Kuyasiza futhi ukunquma ukuthi sikusingatha kanjani ukucindezeleka, sihlobana kanjani nabanye, futhi senza ukukhetha. Impilo yengqondo ibalulekile kuzo zonke izigaba zokuphila, kusukela ebuntwaneni nasebusheni kuze kube semdala nasekugugeni.

Kungani impilo yengqondo ibalulekile?

Impilo yengqondo ibalulekile ngoba ingakusiza

• Bhekana nezingcindezi zokuphila
• Yiba nempilo emzimbeni
• Yiba nobudlelwano obuhle
• Yenza iminikelo ebonakalayo emphakathini wakho
• Sebenza ngokunenzuzo
• Bona amandla akho aphelele

Ngingayithuthukisa kanjani impilo yami yengqondo?

Kunezinto eziningi ezahlukahlukene ongazenza ukuthuthukisa impilo yakho yengqondo, kufaka phakathi

• Ukuhlala unethemba. Kubalulekile ukuzama ukuba nombono omuhle; ezinye izindlela zokwenza lokho zifaka
  • Ukuthola ibhalansi phakathi kwemizwa emihle nengakhi. Ukuhlala unethemba akusho ukuthi awukaze uzizwe unemizwa engemihle, enjengokudabuka noma intukuthelo. Udinga ukuzizwa ukuze ukwazi ukubhekana nezimo ezinzima. Bangakusiza ukuthi uphendule enkingeni. Kodwa awufuni ukuthi leyo mizwa ithathe izintambo. Isibonelo, akusizi ukugcina ucabanga ngezinto ezimbi ezenzeke esikhathini esedlule noma ukhathazeke kakhulu ngekusasa.
  • Ukuzama ukubambelela kwimizwa emihle lapho unayo
  • Ukuthatha ikhefu emininingwaneni engemihle. Yazi ukuthi ungayeka nini ukubuka noma ukufunda izindaba. Sebenzisa imithombo yezokuxhumana ukuthola usizo futhi uzizwe uxhumeke kwabanye kepha qaphela. Ungaweli kumahemuhemu, ungene ezingxabanweni, noma uqhathanise kabi impilo yakho nabanye.
• Ukuprakthiza ukubonga, okusho ukubonga ngezinto ezinhle empilweni yakho. Kuyasiza ukukwenza lokhu nsuku zonke, kungaba ngokucabanga ngalokho okubongayo noma ukubhala phansi encwadini. Lezi kungaba yizinto ezinkulu, njengokusekelwa onakho kusuka kubathandekayo, noma izinto ezincane, njengokujabulela isidlo esimnandi. Kubalulekile ukuzivumela isikhashana ukujabulela ukuthi ube nokuhlangenwe nakho okuhle. Ukwenza ukubonga kungakusiza ukuthi ubone impilo yakho ngenye indlela. Isibonelo, uma ucindezelekile, ungahle ungaboni ukuthi kunezikhathi lapho uba nemizwa ethile emihle. Ukubonga kungakusiza ukuba ubabone.
• Ukunakekela impilo yakho engokomzimba, ngoba impilo yakho engokwenyama nengokwengqondo ixhunyiwe. Ezinye izindlela zokunakekela impilo yakho yomzimba zifaka phakathi
  • Ukusebenza ngokomzimba. Ukuzivocavoca umzimba kunganciphisa imizwa yokucindezeleka nokudangala futhi kuthuthukise imizwa yakho.
  • Ukulala ngokwanele. Ukulala kuthinta imizwa yakho. Uma ungalali kahle, ungahle ucasuke futhi uthukuthele kalula. Esikhathini eside, ukuntuleka kokulala kwekhwalithi kungakwenza ube nethuba lokucindezeleka. Ngakho-ke kubalulekile ukuthi uqiniseke ukuthi unesimiso esijwayelekile sokulala futhi uthola ukulala okwanele kwekhwalithi njalo ebusuku.
  • Ukudla okunempilo. Ukudla okunomsoco kuzokusiza uzizwe ungcono emzimbeni kepha futhi kungathuthukisa imizwa yakho futhi kwehlise ukukhathazeka kanye nengcindezi. Futhi, ukungabi nezakhi ezithile ezanele kungaba nomthelela kwezinye izifo zengqondo. Isibonelo, kungahle kube nokuxhumana phakathi kwamazinga aphansi kavithamini B12 nokudangala. Ukudla ukudla okunomsoco kungakusiza ukuthi uthole izakhamzimba ezanele ozidingayo.
• Ukuxhuma nabanye. Abantu izidalwa zomphakathi, futhi kubalulekile ukuba nobudlelwano obuqinile, obunempilo nabanye. Ukuba nokusekelwa okuhle kwezenhlalo kungakusiza ekuvikeleni ekulimaleni kwengcindezi. Kuhle futhi ukuba nezinhlobo ezahlukahlukene zokuxhuma. Ngaphandle kokuxhumana nomndeni nabangane, ungathola izindlela zokuzibandakanya nomphakathi wakho noma nomakhelwane. Isibonelo, ungavolontiya enhlanganweni yasendaweni noma ujoyine iqembu eligxile kokuzilibazisa okuthandayo.
• Ukuthuthukisa umqondo wencazelo nenjongo empilweni. Lokhu kungaba ngomsebenzi wakho, ukuvolontiya, ukufunda amakhono amasha, noma ukuhlola ingokomoya lakho.
• Ukuthuthukisa amakhono okubhekana nesimo, okuyizindlela ozisebenzisayo ukubhekana nezimo ezicindezelayo. Bangakusiza ukuthi ubhekane nenkinga, uthathe isinyathelo, uguquguquke, futhi ungapheli amandla ukuyixazulula.
• Ukuzindla, okuwumkhuba womqondo nomzimba lapho ufunda ukugxilisa ukunaka kwakho nokuqwashisa kwakho. Kunezinhlobo eziningi, kufaka phakathi ukuzindla kwengqondo nokuzindla okungaphezulu. Ukuzindla kuvame ukuhilela
  • Indawo ethule enokuphazamiseka okumbalwa ngangokunokwenzeka
  • Isimo esithile, esinethezekile. Lokhu kungaba ukuhlala phansi, ukulala phansi, ukuhamba, noma esinye isikhundla.
  • Ukugxila, njengegama elikhethwe ngokukhethekile noma isethi yamagama, into, noma ukuphefumula kwakho
  • Isimo esivulekile, lapho uzama ukuvumela iziphazamiso zize zidlule ngokwemvelo ngaphandle kokwahlulela
• Amasu okuphumula imikhuba oyenzayo ukukhiqiza impendulo yokuphumula yemvelo yomzimba wakho. Lokhu kubambezela ukuphefumula kwakho, kwehlisa umfutho wegazi, futhi kunciphise ukucindezeleka kwemisipha nokucindezeleka. Izinhlobo zamasu okuphumula zifaka phakathi
  • Ukuphumula okuqhubekayo, lapho uqinisa khona futhi uphumule amaqembu ehlukene emisipha, kwesinye isikhathi ngenkathi usebenzisa izithombe zengqondo noma izivivinyo zokuphefumula
  • Izithombe eziqondiswayo, lapho ufunda khona ukugxila ezithombeni ezinhle engqondweni yakho, ukukusiza uzizwe ukhululekile futhi ugxile kakhulu
  • I-Biofeedback, lapho usebenzisa khona izinto zobuchwepheshe ukufunda ukulawula ukusebenza komzimba, njengokuphefumula, ukushaya kwenhliziyo, kanye nokuqina kwemisipha
  • Ukuzikhohlisa, lapho umgomo ukuzifaka esimweni sokukhululeka, esifana nengqondo uma uzwa isiphakamiso esithile noma ubona umbono othile
  • Ukuzivocavoca okujulile, okubandakanya ukugxila ekuthatheni kancane, okujulile, noma ngisho nokuphefumula

Kubalulekile futhi ukubona lapho udinga usizo. Ukwelashwa kokukhuluma kanye / noma imithi ingaphatha ukuphazamiseka kwengqondo. Uma ungazi ukuthi ungakutholaphi ukwelashwa, qala ngokuxhumana nomhlinzeki wakho wokunakekela oyinhloko.

• Ungabhekana Kanjani Nokucindezela Kokuhlukaniswa Komphakathi