Izinzuzo Zokuzijabulisa Ngokwenza Okuzivocavoca NgeHula Hoop

-Delile

• I-Yep, iHula Hooping Ibalwa Njengokuzivocavoca
• Izinzuzo zeHula Hoop Ezithuthukisa Ukuqina Kwakho
• Ungakusiza Kanjani Ukusebenza Kwe-Hula Hoop
• Ungayifaka Kanjani iHula Hooping Kuhlelo Lwakho Lokuqina
• Ungayikhetha Kanjani iHula Hoop Yabantu Abadala Abalungile
• Buyekeza kwe-

Kungenzeka ukuthi okokugcina lapho ujikisa i-hula hoop ezungeze okhalweni lwakho wawusendaweni yokudlala yesikole esiphakathi noma egcekeni lakho emuva lapho wawuneminyaka engu-8 ubudala. Ngokuyinhloko, kubantu abaningi, i-hula hoop iyakhala #TBT, # 90skid, ne- #nostalgicAF.

Kodwa njengamajakhethi ase-varsity namateku angu-chunky of the 90s, i-hula hoop iyabuya - futhi izisungula kabusha njengesisetshenziswa esiqinile sokuqina. Yebo, ngempela! Ngezansi, ochwepheshe bezokuzivocavoca bachaza ukuthi kungani wonke umuntu kufanele abe ne-hula-hooping izinhliziyo zakhe, kanye namathiphu wokuthi ungazifaka kanjani i-hula hoop zokuqina (futhi kumnandi!).

I-Yep, iHula Hooping Ibalwa Njengokuzivocavoca

Uma ucabanga ukuthi 'ingabe i-hula hooping isivivinyo esihle, ngempela?' Ikona! "I-Hula hooping ifaneleka ngokuphelele ukuzivivinya," kusho umqeqeshi womuntu siqu oqinisekisiwe u-Anel Pla oneSimplexity Fitness. Ucwaningo luyakuxhasa lokhu: Ucwaningo olulodwa oluvela eMkhandlwini WaseMelika Ekuzivocavoca luthole ukuthi ukuzivocavoca okwe-hula hoop okuyimizuzu engama-30 kunezinzuzo ezifanayo zokuqina kwamanye amasu wokuzivocavoca "asobala" afaka phakathi ikamu lebhuthi, i-kickboxing, noma isigaba sokudansa se-cardio sobude obufanayo. (Kuhlobene: I-Playground Boot-Camp Workout Ezokwenza Uzizwe Uyingane Futhi)

"Okuyingxenye yokuthi kungani kuwukuzivocavoca okuhle kangaka ukuthi i-hula hooping idinga ukuthi uhlale unyakaza," kuchaza uGetti Keyahova, umqeqeshi wokuzivocavoca i-hula hoop no-Cirque du Soleil alum.

Izinzuzo zeHula Hoop Ezithuthukisa Ukuqina Kwakho

Ukuzivocavoca ngeHula hoop kuyindlela yokuzivocavoca nge-aerobic, ngokusho kukaPla. "I-Hula hooping yenza ukuthi inhliziyo yakho ishaye ngamandla," esho. Lokhu kuyiqiniso ikakhulukazi njengoba uba nekhono ngokwengeziwe ngaleli thuluzi futhi mhlawumbe usebenzise ama-hula hoops amaningi ngasikhathi sinye noma uzame amaqhinga amnandi njengokuhamba, ukuklabalasa, ukudansa, noma ukugxuma phakathi nokuzivocavoca kwe-hula hoop. (Ungakhathazeki, ukuzungeza eyodwa okhalweni lwakho kwenza iqhinga!)

Okungcono okwamanje, ngokungafani nezinye izivivinyo eziningi ze-aerobic (ukugijima, ukuhamba izintaba, ukudansa, njll), ukusebenzisa i-hula hoop kungumthelela ophansi. “Ngenxa yokuthi i-hula hooping inomthelela omncane emadolweni nasezinkalweni, yinto abantu babo bonke ubudala abangayijabulela,” kusho uKeyahova. (Okuhlobene: Zama Lokhu Kusebenza Komzimba Ophansi Kwemizuzu eyi-15 kusuka kuhlelo olusha lwe-Kayla Itsines' Olusha Lomthelela Ophansi)

Inhliziyo ayisiyo kuphela imisipha eqoqiwe ngesikhathi sokuzivocavoca kwe-hula hoop, noma kunjalo. "Ukuhambisa i-hula hoop emzimbeni wakho kudinga imisipha yakho eyinhloko - ikakhulukazi ama-oblique akho - ukuthi isebenze," kusho uPla. Ingqikithi yakho yakhiwe yimisipha eminingi ephuma esikhaleni sakho iye esifubeni futhi konke kude nomzimba wakho ukukugcina ume futhi uzinzile, uyachaza.

Ukuze ugcine i-hoop izungeza eduze kwakho, ukujima kwe-hula hoop nakho kwenza kusebenze futhi kuqinise ukuqina kwakho, ama-hips, ama-quad, ama-hamstrings, namathole, kusho u-Pla. Futhi, uma uzama ukuzivocavoca nge-hula hoop ngezandla zakho (kuyinto - lo wesifazane angakwazi ukuhupa ayindilinga cishe nazo zonke izingxenye zomzimba wakhe) khona-ke ithuluzi lisebenza nemisipha emzimbeni wakho ongaphezulu kufaka phakathi izingibe zakho, ama-triceps, ama-biceps, izingalo, namahlombe, uyanezela. Cabanga nje ukuthi i-hula hoop Workout yakho ishisa umzimba ngokuphelele!

Ngenkathi kunezizathu eziningi zokuzivocavoca umzimba ngaphandle kokulahlekelwa isisindo (ama-endorphin! Ukuzijabulisa!), Uma lokhu kungenye yezinhloso zakho, yazi ukuthi ukusebenzisa i-hula hoop nakho kungasetshenziselwa ukuxhasa ukwehla kwesisindo okunempilo. "IHula hooping ishisa ithani lama-kilojoule ngehora, futhi ukuthola ukushoda kwekhalori yindlela umuntu aqala ngayo ukunciphisa isisindo," kuchaza uPla. (IMayo Clinic ibika ukuthi abantu abaningi bangashisa noma yikuphi kusuka kuma-calories angama-330 kuya kwangama-400 ngehora kusuka ekusebenzeni kwe-hula hoop.)

I-Hula Hooping Yasiza Kanjani Ukukhahlela-Qala Uhambo Lwalo Wesifazane Ongamakhilogremu angu-40 Lokunciphisa Isisindo

Kukhona nokuthi ukudlala ngokuzungeza nge-hula hoop kwenza isikhathi esihle kakhulu! "I-Hula hooping iyajabulisa - cishe wonke umuntu uyakuthanda ukuyenza!" kusho uKeyahova. Akusho, kepha uma ukujabulela ukuzivocavoca umzimba, kungenzeka ukwenze futhi uqhubeke ukukwenza, kusho umqeqeshi oqinisekisiwe uJeanette DePatie, umdali nombhali we IChick Fat Iyasebenza! futhi EveryBODY ​​Can Exercise: Senior Edition. "Noma, uma uhlelo lwakho lokufaneleka ludala noma luyisicefe noma uluzonda, maningi amathuba okuthi uvumele ezinye izinto zikuphazamise," kusho uDePatie.

Ungakusiza Kanjani Ukusebenza Kwe-Hula Hoop

Ngaphandle kweqiniso lokuthi kudinga ukuzungeza i-hula hoop enkulu - ngezinye izikhathi i-hula hoop enesisindo, ukukhuluma ngokuvamile, izivivinyo ze-hula hoop ayingozi kakhulu, ngokusho kukaDePatie.

Kodwa njenganoma ikuphi ukujima noma indlela yokufaneleka, ukuzama ukujima kwe-hula hoop ngendlela engeyinhle, ukuya ngokushesha kakhulu (noma kusinda kakhulu uma usebenzisa i-hula hoop enesisindo njengale TikToker ethi ibangele i-hernia!) ezingeni lakho lamanje lokufaneleka kwandisa ingozi yokulimala, uyachaza. Isibonelo, uma ungazange u-hula hooped kusukela ebangeni lesibili, futhi uthenge i-hula hoop eyiphawundi engu-5 bese uya ku-HAM hooping imizuzu engama-60… .kungenzeka ukuthi uthinte isicubu somzimba, noma ulimaze nomhlane wakho ophansi uma i-core ayikaqini ngokwanele okwamanje.

Ngenhlanhla, "izingozi eziningi zokulimala zingagwenywa ngokuthuthuka kancane kancane ukusuka ekuqeqesheni i-hula hoop okufushane ukuya enkambisweni ende" noma ukusuka ku-hula hoop enesisindo esilula ukuya enketho enzima kakhulu, kusho u-DePatie. (I-BTW, lokhu kwaziwa njengomgomo wokugcwala ngokweqile okuqhubekayo - futhi kusebenza kukho konke ukuqina komzimba, hhayi ukusebenzisa i-hula hoop kuphela.)

Ukuze unciphise ingozi yakho yokulimala qala ukusebenzisa kwakho i-hula hoop usebenzisa i-hoop engu-1 kuya ku-3-pound, bese ugcine ukujima kungaphansi kwemizuzu engama-30 ubude. Lalela umzimba wakho, njengenjwayelo. Ubuhlungu buyindlela yomzimba wakho yokukwazisa ukuthi okuthile akulungile. “Uma usezinhlungwini, yeka,” kusho uPla. "Uma uhlangabezana nobuhlungu obukhulu besicubu sangemuva kokuzivocavoca, yehlisa isikhathi esizayo."

Ungayifaka Kanjani iHula Hooping Kuhlelo Lwakho Lokuqina

Ekugcineni, ukuthi ukwengeza kanjani ukuzivocavoca kwe-hula hoop ohlelweni lwakho lokuzivocavoca kuya ngezinjongo zakho zokuqina komzimba nendlela yakho yokuphila. Uma usuvele unayo inqubo engaguquguquki yokuzivocavoca, uPla uphakamisa ukusebenzisa i-hula hoop njengethuluzi lokuzifudumeza. "Ngenxa yokuthi isebenza i-glutes yakho, i-midline, imilenze, izinqe, nezingalo, i-hula hooping ingasetshenziswa njengendlela yokufudumala umzimba ogcwele ngaphambi kwanoma yikuphi ukuzivocavoca," usho kanje. Ngokwenza lokho, lokho kusho ukuthi esikhundleni sokugwedla amamitha ayi-1 000 noma ukugijima imayela ngaphambi kokuba ufike egumbini lesisindo, ungabamba i-hola hoop ngesivinini esilinganisiwe futhi esingaguquki semizuzu emi-4 kuya kwengu-8.

Ukujima kwe-Hula hoop nakho kungaba yisimiso sakho sosuku. Angazi ukuthi uzoqala kuphi? Dala uhlu lokudlalayo lwemizuzu engama-20 noma engama-30, bese uzama ukuvumelanisa ukunyakaza kwakho ne-hula hoop kuya kusigqi, uphakamisa.

Uma usukwazi ukwenza i-hula hoop njengochwepheshe (noma kulungile, ngokwanele) u-Keyahova uthi ungazama ngisho namaqhinga e-hula hoop, njengokufaka idivayisi ekusebenzeni kwakho kwamanje kwesisindo somzimba. "Ungakwazi ukwenza i-hula hoop ngenkathi u-squat noma u-lunge noma uphakamisa ihlombe," usho kanje. "Ungesabi ukuthola ubuciko!"

Ama-Smart Hula Hoops Ahamba phambili Ku-TikTok - Nakhu Ukuthenga Eyodwa

Lokho kusho, ngaphandle kokuthi futhi ungumfundisi we-hula hoop, sicela uphambuke ohlangothini lokuqapha bese ugcine i-hula hoop eceleni uma uphakamisa noma yiziphi izinsimbi, ngicela! Le ngane ingase ikuzungeze okhalweni, kodwa akulona ibhande lesisindo.

Ungayikhetha Kanjani iHula Hoop Yabantu Abadala Abalungile

I-Keyahova incoma ukuqala nge-hula hoop yabantu abadala ephakathi kwamakhilogremu angu-1 no-3 kanye namasentimitha angama-38 kuye kwangama-42 ububanzi. I-intshi noma amabili ukusuka kulolo bubanzi kulungile, "kodwa noma yini engaphansi kwama-intshi angu-38 izoba nzima kancane ukuqala ngayo ngoba i-spin izoshesha," uyachaza.

Isincomo sikaKeyahova sokuthi iPower WearHouse Thatha 2 iHula Hoop enesisindo (Ithenge, $ 35, powerwearhouse.com). "Ngiyisebenzisa ngokwenkolo futhi ngiyincoma kubo bonke abafundi bami be-hula hooping," esho.

"Uma ukugcinwa nokuthutha kuyinkinga, kukhona ama-hula hoops ohambo ahlukana abe izingcezu ezimbalwa," kunezela u-DePatie. Zama i-Just QT enesisindo se-Hula Hoop (Ithenge, $ 24, amazon.com) noma iHoopnotica Travel Hoop (Ithenge, $ 50, amazon.com), kanye ne-hula hoop enesisindo evela e-Amazon ongayifunela, I-Aurox Fitness Exercise Weighted Hoop ( Thenga, $19, amazon.com). Uma ubheke ukuvimbela noma ibuphi ubuhlungu emaceleni akho, zama le hula hoop enegwebu esuka ku-Walmart (Buy It, $25, walmart.com), eza ngemibala eyisithupha ehlukene.

Buyekeza kwe-

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