I-Humidifier ye-Asthma: Kuhle noma Kubi?

-Delile

• Ama-humidifiers ne-asthma
• Izexwayiso
• Ama-dehumidifiers ne-asthma
• Yikuphi okungcono?
• Imikhiqizo ehamba phambili
• Ama-humidifiers
• Umkhiqizo okufanele uwucabangele
• Ama-dehumidifiers
• Umkhiqizo okufanele uwucabangele
• Izeluleko zokuphila zesifuba somoya
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma une-asthma, izinga lomswakama ekhaya lakho lingathinta impilo yakho. Umswakama omncane kakhulu nekhala lakho nomphimbo wakho kungoma futhi kucasule, kwenze imikhuhlane ibe mibi kakhulu nesifuba somoya kube nzima ukusilawula.

Umswakama omningi kakhulu kanye nama-allergener njengothuli nezikhunta kungakhuphuka, kubangele ukusabela okweqile noma ukuhlaselwa yisifuba somoya. Umoya oswakeme kakhulu nawo uyasinda, okungenza kube nzima ukuphefumula.

Ngokuvamile, amazinga omswakama wangaphakathi asukela kumaphesenti angama-30 kuye kwangama-50 angahle abe ngcono kulabo abane-asthma. Leli zinga lomswakama libuye livame ukunethezeka kubantu abaningi.

Ukugcina umoya usezingeni elifanele lomswakama kungasiza ekunciphiseni izimpawu zesifuba somoya.

I-humidifier ingeza umswakama ofudumele noma opholile emoyeni ngesimo senkungu yomhwamuko. Kungakusiza ukuthi ulawule umswakama ekhaya lakho kepha kufanele ulawulwe futhi ugcinwe kahle noma kungenza izimpawu ze-asthma zibe zimbi kakhulu.

Ama-humidifiers ne-asthma

Izinga lomswakama wangaphakathi lithinteka kukho konke ukushisa komoya nezimo zezulu ngaphandle. Ngesikhathi sezulu esibandayo, umoya ekhaya lakho kungenzeka womile. Ukushisa kwangaphakathi kungangezela kokoma.

Uma uhlala esimweni sezulu esomile unyaka wonke, akukho umswakama owanele emoyeni ongaba yinto eqhubekayo yokuphila. Kuzo zombili izimo, i-humidifier ingakusiza ukuthi ugcine umswakama wasendlini olungile.

Akukho ukuvumelana kwezokwelapha mayelana nekhono lama-humidifiers ukunciphisa izimpawu ze-asthma. Kodwa-ke, uma umoya wakho wasendlini womile ngokwanele ukuthi ungathinta kabi imigwaqo yakho yomoya kanye nesistimu yokuphefumula, i-humidifier ingasiza.

Izexwayiso

Uma uthatha isinqumo sokusebenzisa i-humidifier, nazi izinto ezimbalwa okufanele wazi kuqala:

• Ama-humidifiers angaba sibi kakhulu isifuba somoya uma siqhubeka singami noma siphezulu kakhulu, okwenza umoya ube mswakama kakhulu.
• Uma ugcwalisa isihlanganisi sakho ngamanzi ompompi, amaminerali asemoyeni avela emanzini nawo angacasula amaphaphu akho.
• Ama-humidifiers nawo angenza i-asthma ibe yimbi kakhulu uma ingahlanzwa njalo noma kahle. I-humidifier engcolile ingabamba amabhaktheriya nesikhunta, ezikukhipha emoyeni.
• Ukuhlanza i-humidifier yakho ngemikhiqizo equkethe amakhemikhali noma i-bleach nakho kungacasula uhlelo lokuphefumula.

Ama-dehumidifiers ne-asthma

Umswakama nobumanzi bungavela kunoma yiluphi uhlobo lwesimo sezulu, kusuka ekushiseni kuya emakhazeni. Ukuphefumula umoya onomswakama ngokweqile kungadala ukucindezeleka kokuphefumula futhi kubhebhethekise isifuba somoya.

Ama-dehumidifiers yimishini kagesi ekhipha amanzi emoyeni. Ukusebenzisa i-dehumidifier kungasiza ukuletha umswakama phansi ekhaya elinomswakama kakhulu. Banganciphisa nokwanda kwesikhunta nothuli.

Uma usuvele unesikhunta ekhaya lakho, i-dehumidifier ngeke isuse. Kodwa-ke, kunganciphisa noma kuqede ukukhula kwesikhunta okwengeziwe.

Yikuphi okungcono?

Ayikho impendulo ecacile yokuthi yikuphi okungcono - i-humidifier noma i-dehumidifier - yabantu abane-asthma. Imvamisa kuya ngomuntu othile kanye nezimbangela zesifuba somoya. Kungadida ukuzama ukunquma ukuthi udinga ini, uma ikhona.

Uma ikhaya lakho loma kakhulu ngezikhathi ezithile zonyaka, i-humidifier ingangeza umswakama emoyeni, ikusize uphefumule kangcono.

Uma ukuhlanekezela kuyiqiniso futhi uhlala endaweni emanzi, i-dehumidifier ingasiza ukwenza umoya ukhululeke ukuphefumula.

Izidingo zakho zamanje zezempilo kufanele futhi zinakwe. Abantu abaningi bafinyelela ngokuzenzakalela i-humidifier lapho benesifo esibandayo noma sokuphefumula, becabanga ukuthi ukuphefumula emoyeni omanzi kuzosiza ukuqeda isiminyaminya. Abanye odokotela bancoma lokhu futhi.

Ukusebenzisa i-humidifier kungenza kube lula ngawe ukuphefumula kwezinye izimo kodwa kungenza futhi ukutheleleka okuphefumula kube kubi kakhulu uma une-asthma noma i-allergies yokubumba noma izintuthwane.

Uma wena noma ingane yakho unesifo somoya futhi ufisa ukusebenzisa i-humidifier:

• Qiniseka ukuthi ihlanzwa njalo ezinsukwini ezi-1 kuya kwezi-3 futhi ayinama-crust amaminerali.
• Shintsha isihlungi masonto onke, noma kaningi njengoba kunconyiwe ngumenzi.
• Sebenzisa amanzi adonswe ngamanzi noma adonswe amanzi ukuwagcwalisa, kunamanzi ompompi.
• Yigeze ngezihlanza zemvelo ezifana neviniga emhlophe noma insipho yokudla okuncane, kune-bleach noma i-cleanser yamakhemikhali.

Imikhiqizo ehamba phambili

Ama-humidifiers kanye nama-dehumidifiers ahluka ngentengo nokucaciswa.

Ama-humidifiers

Ngaphambi kokuthenga i-humidifier, nquma ukuthi ngabe ufuna imodeli efudumele- noma epholile. Futhi, qiniseka ukuthatha usayizi wekamelo lakho ku-akhawunti. Izici okufanele uzibheke kusihlanganisi zifaka:

• izindleko
• inani lezilungiselelo zokukhipha
• kulula ukuyihlanza
• isibali sikhathi noma isici sokuvala okuzenzakalelayo
• izinga lomsindo

Umkhiqizo okufanele uwucabangele

IHoneywell HCM350B Germ Free Cool Mist Humidifier inobuchwepheshe be-UV obulala amabhaktheriya, izinhlamvu, nesikhunta emanzini.

Imininingwane: Iphinde ibe nesihlungi esincanyana esibamba amaminerali. Kuthule futhi kulula ukuyihlanza. Isici sokulawula ukuphuma okuzenzakalelayo sikusiza ukuthi ugcine izinga lomswakama elihle kakhulu ekhaya lakho.

Ama-dehumidifiers

Ngaphambi kokuthenga i-dehumidifier, cabanga ngobuningi bomswakama ekhaya lakho nosayizi wegumbi lapho i-dehumidifier yakho izosebenza khona.

Ama-dehumidifiers eza ngamasayizi amaningana. Amayunithi amancane ngokuvamile asusa amapayipi amanzi angama-30 ngosuku. Amayunithi amakhulu angasusa kuze kufike kumaphayinti angama-70.

Njengama-humidifiers, ama-dehumidifiers kufanele agcinwe ehlanzekile. Abaningi badinga ukukhishwa amanzi abawathumbayo ngesandla. Izici okufanele uzibheke ku-dehumidifier zifaka:

• izindleko
• usayizi
• izinga lomsindo
• kulula ukuphakamisa nokuhlanza
• ukufundwa kwedijithali noma omunye umsebenzi olula ukufinyelela ukuze ukwazi ukuqapha izinga lomswakama ekhaya lakho
• i-valve yokuvala okuzenzakalelayo noma ezinye izilawuli zokuphepha ezisiza ukuvimbela ukushisa ngokweqile noma ukugcwala kwamanzi

Umkhiqizo okufanele uwucabangele

Uma udinga imodeli enkulu, i-Frigidaire FFAD7033R1 70 Pint isusa amapayipi angama-70 wamanzi nsuku zonke.

Imininingwane: Inesici sokufundeka somswakama wedijithali esifundeka kalula, kanye newindi ukuze ukwazi ukukala lapho lidinga ukuhlanzwa futhi lisuswe amanzi. I-pint tank inesibambo ne-splash guard, okwenza kube lula ukuyisebenzisa. Okungalungile okukodwa iyunithi inzima, inesisindo esingamakhilogremu angama-47.

Izeluleko zokuphila zesifuba somoya

Ukugcina umoya wasekhaya lakho usezingeni elifanele lomswakama kungasiza, kodwa akwanele ukulawula isifuba somoya ngokuphelele.

Uma une-asthma, kungenzeka ukuthi udokotela wakho ukunikeze imithi yokulawula nokutakula. Kubalulekile ukuthi ulandele izinkomba zikadokotela wakho futhi uqhubeke nokusebenzisa noma yimiphi imithi yokuvikela i-asthma oyinikiwe, noma ngabe izimpawu zakho zilawulwa.

Ngokungeziwe ekuthatheni imiyalo yakho, lawa macebiso angakusiza ukuthi uphathe kangcono i-asthma:

• Khomba futhi ugweme okubangela i-asthma, njenge-pollen, i-dander yezilwane, kanye nezibungu zothuli.
• Musa ukubhema noma vape.
• Gwema intuthu kagwayi neyesibili.
• Thola umkhuhlane njalo ngonyaka.
• Gwema imikhuhlane namagciwane ngokugeza izandla kaningi nangokugwema abantu abagulayo.
• Lala ngokwanele.
• Vocavoca umzimba njalo.

Ukubonana nodokotela nini

I-asthma ingathinta kabi izinga lakho lempilo kepha ukungenelela kwezokwelapha kungasiza kakhulu. Uma unezimpawu zokuqala zesifo somoya, bheka udokotela wakho. Lokhu kungafaka:

• ukuphelelwa umoya
• ukukhwehlela
• isifuba
• ukukhathala
• ukuqina esifubeni

Abantu abaningi abazi ukuthi banesifuba somoya kuze kube yilapho behlaselwa yisifuba somoya. Uma uhlaselwa yisifuba somoya, shayela u-911 noma udokotela wakho ngokushesha. Izimpawu zokuhlaselwa yisifuba somoya zibandakanya:

• ubuhlungu noma ukuqina esifubeni
• ukuphefumula kanzima noma ukuphefumula kanzima
• ukukhwehlela okungalawuleki noma ukuphefumula

Okubalulekile

Uma ikhaya lakho linomoya owomile ngokweqile, i-humidifier ingasiza ukwenza imvelo yakho ibe ntofontofo. Kubantu abane-asthma, lokhu kungenza umoya ungacasuli futhi kube lula ukuphefumula.

Kodwa-ke, i-humidifier ingenza nezimpawu ze-asthma zibe zimbi kakhulu uma ingahlanzwa futhi inakekelwe kahle noma ikhuthaze ukukhula kwezinto eziphilayo i-allergen yayo.