Amalunga we-Hypermobile

-Delile

• Izimbangela ezivamile zamajoyini we-hypermobile
• Lapho ufuna ukwelashwa kwamajoyini we-hypermobile
• Ukwehlisa izimpawu zamajoyini we-hypermobile
• Uyini umbono wamajoyinti we-hypermobile?

Ayini amalunga we-hypermobile?

Uma unamalunga we-hypermobile, uyakwazi ukuwanweba kalula futhi ngaphandle kobuhlungu ngaphezu kwebanga elijwayelekile lokunyakaza. Ukungabi namandla kwamalunga kwenzeka lapho izicubu ezibambe ilunga ndawonye, ​​ikakhulukazi imisipha kanye ne-capsule ehlangene, zikhululekile kakhulu. Imvamisa, imisipha ebuthakathaka ezungeze ilunga nayo inegalelo ekungahambini kahle komzimba.

Amajoyinti athinteka kakhulu yile:

• amadolo
• emahlombe
• Izindololwane
• izihlakala
• iminwe

I-Hypermobility yisimo esivamile, ikakhulukazi ezinganeni, ngoba izicubu zazo ezixhunyiwe azithuthukisiwe ngokuphelele. Ingane enamalunga we-hypermobile ingalahlekelwa amandla we-hyperextend njengoba ikhula.

Ukuba nokuqina okuhlangene nakho kungabizwa ngokuthi:

• ukuba nesandla esihlangene, noma i-hyperlaxity
• ukuhlanganiswa kabili
• ukuba namalunga axegayo
• ukuba ne-hypermobility syndrome

Izimbangela ezivamile zamajoyini we-hypermobile

Ngokuvamile, amalunga we-hypermobile avela ngaphandle kwezimo ezithile zempilo. Lokhu kubizwa ngokuthi yi-benign hypermobility syndrome ngoba uphawu okuwukuphela kwalo amalunga we-hypermobile. Kungabangelwa:

• ukuma kwethambo noma ukujula kwezisekelo ezihlangene
• imisipha ithoni noma amandla
• umuzwa ongemuhle wokwamukela, okuyikhono lokuzwa ukuthi uzelula kangakanani
• umlando womndeni we-hypermobility

Abanye abantu abanezinhlanganisela ze-hypermobile nabo baba nokuqina noma ubuhlungu emajoyintini abo. Lokhu kubizwa ngokuthi yi-joint hypermobility syndrome.

Ezimweni ezingavamile, amalunga we-hypermobile avela ngenxa yesimo sezempilo esingaphansi. Izimo ezingadala ukungahambisani kahle zifaka:

• I-Down syndrome, okukhubazeka okuthuthukayo
• i-cleidocranial dysostosis, okuyisifo esizuzwe njengefa lesifo sokukhula kwamathambo
• I-Ehlers-Danlos syndrome, okuyisifo esizuzwe njengefa esithinta ukuqina
• IMarfan syndrome, okuyisifo esisebenza ngokuxhuma izicubu
• I-Morquio syndrome, okuyisifo esizuzwe njengefa esithinta imetabolism

Lapho ufuna ukwelashwa kwamajoyini we-hypermobile

Imvamisa, abantu abanezinhlanganisela ze-hypermobile abanazo ezinye izimpawu, ngakho-ke abadingi ukwelashwa ngesimo sabo.

Kodwa-ke, kufanele ubone udokotela uma une:

• ubuhlungu bejoyinti elixegayo phakathi nokunyakaza noma ngemuva kokuhamba
• izinguquko ezingazelelwe ekubukeni kwejoyini
• izinguquko ekuhambeni, ikakhulukazi emajoyini
• izinguquko ekusebenzeni kwezingalo nemilenze yakho

Ukwehlisa izimpawu zamajoyini we-hypermobile

Uma une-joint hypermobility syndrome, ukwelashwa kuzogxila ekunciphiseni ubuhlungu nasekuqiniseni ukujoyina. Udokotela wakho angase asikisele ukuthi usebenzise imishanguzo kadokotela noma yokunciphisa izinhlungu, okhilimu noma izifutho zobuhlungu obuhlangene. Bangancoma nokuvivinya umzimba okuthile noma ukwelashwa ngokomzimba.

Uyini umbono wamajoyinti we-hypermobile?

Kungenzeka ukuthi ususe noma ulimaze amalunga akho ngezinhlobo zezinhlungu uma unamajoyini e-hypermobile.

Ungazama okulandelayo ukunciphisa ubungozi bezinkinga:

• Yenza izivivinyo zokuqinisa imisipha ezungeze ilunga.
• Funda ukuthi uluphi uhlobo lokunyakaza olujwayelekile lwelungu ngalinye ukugwema i-hyperextension.
• Vikela amalunga akho ngesikhathi somzimba ngokusebenzisa i-padding noma izinsimbi.
• Bona i-Physical Therapist ukuze uthole uhlelo oluningiliziwe lokuqiniswa ngokuhlanganyela olwenzelwe wena.