"Ngabona ukuthi ngase ngiphakathi kwamaphawundi angu-500." ULori wehlise amakhilogremu angu-105.

-Delile

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Izindaba Zempumelelo Zokulahlekelwa Isisindo: Inselelo kaLori

Ukuphila ngendlela enempilo kwakungelula neze kuLori. Esemusha ekilasini lokujima, wayegconwa ngokugijima kancane; enamahloni, wafunga ukuzivocavoca umzimba. Uma efuna ukudla kangcono, wayeshintshela kumakhukhi we-lowfat kodwa apholishe ibhokisi. Waqhubeka nokuzuza kwaze kwaba, eminyakeni emihlanu eyedlule, washaya amakhilogremu angama-250.

Ithiphu Yokudla: Umbono wami ngekusasa

Nakuba uLori engakaze akujabulele ukunyathela esikalini, isikhathi esibi kakhulu kwaba yilapho ebheka phansi futhi ebona inaliti ikhomba ku-250. “Ngalolo suku ngabona ukuthi ngase ngiphakathi kwamaphawundi angu-500,” usho kanje. "Okunye nomama owayesindwa yisifo sikashukela wayesanda kutholakala ukuthi unesifo sikashukela. Nganginovalo lokuthi uma ngiqhubeka nalesi sifundo ngizoba sengozini yokungenwa yilesi sifo esisongela ukuphila."

Ithiphu Yokudla: Ngaqala Ngezinguquko Ezincane

ULori uqale ngokwenza ucwaningo ngokudla okunomsoco. "Ngabona ukuthi ngangidla kakhulu ushukela nofulawa omhlophe," esho. "Ngangihalela amakhukhi, ama-bagels, neziphuzo zekhofi eziphambili ngaso sonke isikhathi." Washintsha kancane kancane kwezinye izindlela ezinempilo. Esikhundleni sebhaligel yeshukela enesinamoni yokudla kwasekuseni, wayephethe ukolweni ophelele. Uthi: “Lapho ngidla amaswidi ambalwa, ngangiwala kancane,” kusho yena. "Ngifunde ukwazisa ukunambitheka kwemvelo kokudla kwami." Isisindo sakhe saqala ukwehla cishe ngephawundi ngesonto. Lapho uLori enza ngcono indlela adla ngayo, waqala nokuzivocavoca umzimba kancane. "Umyeni wami wayenomshini wokuphakamisa izinsimbi egumbini lethu elingaphansi, ngakho ngawusebenzisa ngaze ngazizwa ngikhululeke ngokwanele ukushintshela kuzinsimbi zamahhala," usho kanje. Ngemva konyaka nesigamu, wanquma ukwengeza i-cardio futhi wathenga ibhayisikili. Uthi: "Bengihlala ngicabanga ukuthi ngingajabulela ukuhamba ngebhayisikili, kodwa bekubonakala kunzima kakhulu lapho ngisinda.""Lapho sengifinyelele kumakhilogremu angama-175, angibange ngisalinda ukushaya izindlela endaweni yangakithi!" Ngisho nokusebenza kwakhe okwengeziwe, isisindo sithathe isikhathi saso ukuthi sisuke. Ekugcineni, ngemuva kweminyaka emithathu, uLori wehla waba nesisindo samakhilogremu angu-145. Uthi: “Ngangifisa sengathi ngehlisa isisindo ngokushesha. "Kodwa bengilokhu ngizixhuma nje ngejubane lami."

Ithiphu Yokudla: Ngingene Kumdlalo Okulungele

Ukuze aziphonse inselelo, u-Lori wanquma ukuzama ukugijima futhi. Uyakhumbula, "Ngesikhathi sokuqala ngakwenza, ngacabanga ngazo zonke izinto ezimbi ezazishiwo yilabo engifunda nabo." "Kodwa ngazitshela ukuthi angiyena umuntu engangifunda esikoleni samabanga aphezulu ngase ngiphusha lawo mazwi ekhanda lami." Ngokushesha uLori wathanda ukugijima. "Ngangicabanga ukuthi ukuze udlale kufanele ubukeke njenge-Olympian, kodwa ngafunda ukuthi sonke sinomsubathi wangaphakathi olindele ukuphuma."

Izimfihlo zikaLori zokuNamathela Ngazo

1. Zenzele ukudla okusheshayo okunempilo "Ngipheka ibhodwe lelayisi elinsundu ngeSonto. Phakathi nesonto, ngiyazi ukuthi ngingamane ngikuxube nemifino nenkukhu ukuze ngidle ngokushesha."

2. Ungalokothi uyeke ukufunda "Ngiyakuthanda ukuboleka izincwadi zokuphakamisa izinsimbi, ukupheka, noma impilo yonke emtatsheni wezincwadi. Ngaleyo ndlela ngihlala ngithatha amaqhinga amasha mahhala."

3. Musa ukufuna ukuphelela "Ngisanda kubuya esikebheni futhi ngafaka amaphawundi ambalwa ekudleni okunothile. Kodwa ngiyazi ukuthi ngizobuyela emuva lapho sengibuyela esimeni sami sakudala."

Izindaba Ezihlobene

•Isheduli yokuqeqeshwa kwemarathon

•Indlela yokuthola isisu esiyisicaba ngokushesha

•Ukuzivocavoca umzimba kwangaphandle

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