Ingabe Ukuhlafuna (kanye Nokugwinya) Kukubi Kuwe?

-Delile

• Iqiniso Ngokugwinya Ushingamu
• Lokho Okwenziwa Ukuhlafuna Okweqile Kusebenza Emlonyeni nasemazinyweni akho
• Buyekeza kwe-

Uyakhumbula ngenkathi ugwinya ushingamu ngephutha esikoleni samabanga aphansi futhi abangani bakho bakuqinisekisa ukuthi izoba lapho iminyaka eyisikhombisa? Uma uke wazibona izihloko zezindaba eziphathelene noNobhala omusha we-White House Press uSean Spicer, kungenzeka ukuthi ufunde ngomkhuba wakhe wezinsini wansuku zonke-cishe izingcezu ezingama-35 ze-Orbit gum enamakha, ehlafunwa yagwinywa, konke ngaphambi kwemini.

Uma uke wagwinya ushingamu ngaphambili, lezi zindaba cishe zishiye isigaxa esingakhululekile (kokubili ngokoqobo nangokomfanekiso) emphinjeni wakho. Ngenkathi sonke sinecala lokugwinya njalo ngesikhashana (kungaba ngephutha noma ngenhloso) ukuhlafuna okungako inhlaka lokho kaningi futhi ukugwinya njalo kubonakala kungangabazeki-ngemuva kwakho konke, ngabe yini yonke le-gunk ezoyenza kuma-insides akho?

Iqiniso Ngokugwinya Ushingamu

Izindaba ezinhle: Ngeke zikubulale-noma iSpicer, ngalokho. Lezo zigaxa ezincane zoshingamu zihamba ngomgudu wakho wokugaya ukudla emahoreni ayi-12 kuye kwangama-72, njenganoma yini enye umzimba wakho ongakwazi ukuwohloka, kusho uRobynne Chutkan, M.D. i-gastroenterologist nombhali we Ukwelapha Ukuqunjelwa. Ukuhumusha: Iphuma endle yakho. Ngisho nokuhlafuna nokugwinya ucezu nolunye akufanele yakha noma yiluphi uhlobo lokuvinjelwa kumgudu wokugaya ngendlela obekungenza ngayo uma ungagwinya okuthile okukhulu. (Ingabe ukuhlafuna ushingamu kungakusiza ulahlekelwe isisindo?)

Kepha kulapho izindaba ezinhle ziyeka khona.

I-chewing gum iholela ekugwinyweni komoya omningi-a. i-aerophagia-engadala ithoni yokuqunjelwa, isisu esiswini (isisu esibuhlungu), ukungakhululeki esiswini, nokuqhuma. "Eqinisweni uzozizwa njengowesifazane waseMichelin," kusho uDkt. Chutkan. "Kungaholela ekutheni ukhuphuke osayizi ababili bokugqoka ngendaba yamahora."

Futhi lokho kuvele nje emoyeni, ungalokothi ukhathalele izinto empeleni phakathi ushingamu. Wake wazibuza ukuthi kungani ingafika ezinhlotsheni ezinjenge- "mint sweet," "ikhabe," "apple pie," ne- "sinamoni" (ekubheke, Spicer) nokunambitha uswidi-sweet ngenkathi ungene ku-measly five, one, or ama-calories angu-zero? Impendulo ithi "utshwala obushukela obungamuncwe kahle" -futhi nakuba ama-taste buds wakho angase ajabule ngobukhona bawo, umzimba wakho awujabulile. Zonke lezo zidakamizwa zikashukela (izithako eziningi ezigcina ngo-"-ol" njenge-sorbitol noma i-glycerol) aziqhekeki emathunjini amancane futhi zigcine zingene kukholoni, lapho zivutshelwa amagciwane amathumbu futhi zikhiqize isamba esikhulu sokuqunjelwa futhi. igesi, kusho uDkt Chutkan. (Zama lokhu kudla neziphuzo eziyi-10 ukuze ulwe nokuqunjelwa.)

Uhlobo lwe-gum Spicer chomps kuwo wonke ama-day-cinnamon flavored Orbit-alunayo eyodwa noma ezimbili kodwa amahlanu utshwala obushukela. Enye yazo, "i-sorbitol" yinto yokuqala ohlwini lwezithako, ngisho nangaphambi "kwe-gum base." Yikes. Lokho kungamakhemikhali amaningi abangela ubumpofu.

Uma ucabanga ukuyeka umkhuba wakho wezinsini ngenxa yalesi sambulo sotshwala obushukela, qaphela; kusebenza nakwezinye izidlo neziphuzo ezinekhalori eliphansi futhi. Akumangalisi ukuthi kungani le bha yamaprotheni ephansi kakhulu ye-carb noma okuthiwa u-ayisikhilimu "onempilo" ikwenza uzizwe njenge-marshmallow yomuntu? Hlola uhlu lwesithako; cishe kugcwele utshwala obushukela. (Eminye imikhiqizo emisha, njenge-Simply Gum, ikhetha ukusebenzisa ushukela wangempela esikhundleni salokho, ngakho-ke awunayo leyo nkinga. Nakhu okuningi ngoshukela uma uqhathanisa namaswidi.)

"Ngicabanga ukuthi enye inkinga enkulu ukuthi sidinga ngempela ukucabanga ngalokho esikufaka emapheshaneni ethu okugaya, nangaphakathi emizimbeni yethu," kusho uDkt. Chutkan. "Ngokufanelekile, kufanele ngabe sibeka ukudla lapho. Futhi izinsini, bengizobheja, akuyona ukudla."

Udinga ukushintsha okunempilo? Zama ukuhlafuna imbewu ye-fennel ("enyusa ukukhiqizwa kwe-asidi yesisu futhi ithuthukise ngempela ukukhululwa kwama-enzyme okugaya," kusho uDkt. Chutkan) noma i-ginger entsha noma efakwe emanzini anosawoti ("okuyinto epholile kakhulu futhi ephumuzayo epheshaneni le-GI" futhi, uma kufakwe emanzini anosawoti, "ilungele i-microbiome futhi ithuthukisa amagciwane amathumbu," kusho yena.

Lokho Okwenziwa Ukuhlafuna Okweqile Kusebenza Emlonyeni nasemazinyweni akho

Amathuba ukuthi, ukhafule iTrident yakho. Kepha kusamele ucabange ngomlomo wakho njengesandiso somgudu wakho wokugaya ukudla. "Cabanga ukuthi lezi zinto zenzani endaweni encane yomlomo-okuyinto engeyona enkulu," kusho uDkt Chutkan. (Yingakho umlomo wakho ungakutshela okuningi ngempilo yakho.)

Uma kuziwa ekukhetheni ukunambitheka, isinamoni kungenzeka kubonakala enempilo, kodwa empeleni kungase kube kubi kakhulu emzimbeni wakho nasemlonyeni wakho. Kungadala umuzwa ovuthayo ezinsinini nasolimini, noma ngisho nezilonda uma kudliwe ngobuningi, kusho uDkt. Dustin Cohen, udokotela wamazinyo eThe Practice Beverly Hills.

Noma ngabe uhlafuna luphi uhlobo lukashingamu, uma uyenza ubusuku nemini uzoba nemiphumela emibi kakhulu emlonyeni wakho. Kokunye, uzonikeza umhlathi wakho ukuzivocavoca okungathi sína, okungaholela ekuxabaneni emhlathini nasemakhanda. Okwesibili, uzofaka ukuguga, ukukhala, kanye "nokuguga" emazinyweni akho, okuhlanganisa ukuwabangela ukuthi azwele kakhulu emazingeni okushisa ashisayo / abandayo kanye nengcindezi. Okwesithathu, uzophakela izimbotshana. Kufana ne- "buffet yosuku lonke" yamabhaktheriya abangela umgodi uma ungahlafunisi ushingamu ongenashukela. (Khumbula: Ishungamu engenashukela uhlobo olugcwele utshwala obushukela... khuluma ngokulahlekelwa.) Futhi, okokugcina, kuzobhebhethekisa noma yikuphi ukugaya ongazithandi noma ukuhlanganisa imihlathi osuvele ukhona, kusho uCohen. (Helloooo, ikhanda elibuhlungu.)

Ukuthatha? Njengoba izinto zingase zibonakale zimsulwa, inani eliningi lezishingamu alikulungele. Kusikimu esihle sezinto, ukuba nalokhu njengobubi akuyona ukuphela komhlaba - kungcono kakhulu kunezinye izindlela - kepha uma uthola inani eleqile (uyazi ukuthi ungubani ... futhi, sawubona, Spicer), kungahle kube yisikhathi sokushaya ibhamuza lakho lokugcina.

Buyekeza kwe-