Ingabe Kubi Ukulala Ngezinwele Ezimanzi?

-Delile

• Ingabe Kubi Ukulala Ngezinwele Ezimanzi?
• Ingabe Zikhona Izinzuzo Zokulala Nezinwele Ezimanzi?
• Ulala Kanjani Ngezinwele Ezimanzi (Uma Ukhona Ngempela Kumele)
• Buyekeza kwe-

Imvula yesikhathi sasebusuku ingaba yi-crème de la crème yezinketho zokugeza. Uthola ukugeza ukungcola nokujuluka okwakhe emzimbeni wakho nasezinweleni zakho ngaphambi kokuzishutheka embhedeni ohlanzekile. Asikho isidingo sokuma phambi kwesibuko, uphakamise isibhakela esindayo phezu kwekhanda lakho elimanzi kulokho okugcina kube ukuzivocavoca kwemizuzu eyi-15. Futhi ngemuva kokuchitha amahora ayisishiyagalombili ezweni lamaphupho, uvuka ngezikhiye ezomile ezibukeka ngokwanele ezimeni eziningi zenhlalo.

Kodwa ukugeza ebusuku kungase kungabi kuphelele njengoba kubonakala, ikakhulukazi uma kuziwa ekulale nezinwele ezimanzi. Nakhu okushiwo uchwepheshe wezempilo yezinwele mayelana nomkhuba wakho wokuhambisa amashidi e-shampoo.

Ingabe Kubi Ukulala Ngezinwele Ezimanzi?

Ukuzonda ukukuphula, kodwa ukulala nezinwele ezimanzi kungabangela umonakalo omkhulu ku-mane wakho, kusho uSteven D. Shapiro, M.D., udokotela wesikhumba oqinisekiswe yibhodi kanye nomsunguli we-Shapiro MD, inkampani yomkhiqizo wokukhulisa izinwele. “Izindaba ezimnandi ukuthi ukulala ngezinwele ezimanzi akubangeli amakhaza, okuholela emakhazeni njengoba kungenzeka ukuthi umama wakho ukutshele wona,” kusho uDkt Shapiro. "Kodwa-ke, izinwele ezimanzi - njengesikhumba esimanzi ngenxa yokuhlala kubhavu noma echibini elide kakhulu - zingathinta izinwele zakho [ezempilo]."

Lapho izingidi zakho zimanzi, ishafula lezinwele liyathamba, elenza buthaka imicu futhi lenze amathuba okuthi aqhekeke futhi awe lapho uphonsa futhi uvula umcamelo wakho. Lokhu kuthambiswa akulimazi kakhulu uma kwenzeka ngokungavamile, kepha uma unecala lokulala njalo ngezinwele ezimanzi, ungabeka umhlwenga wakho engcupheni enkulu, kusho uDkt Shapiro. Futhi uma usuvele unezikhiya ezibuthakathaka - kusuka ezimweni ezifana nokulahleka kwezinwele zephethini, i-Alopecia areata (isifo sesikhumba esizimele), noma i-hypothyroidism, isibonelo - usengozini enkulu kakhulu yomonakalo odalwa ukulala ngezinwele ezimanzi, uyachaza. (Uma uhlangabezana nokulahleka kwezinwele okungazelelwe, lezi zinto zingasolwa.)

Futhi izinkinga azigcini lapho. Umhlwenga omanzi uholela esikhumbeni esimanzi, esingase sibangele ukwanda kwamagciwane, ukhunta, noma imvubelo uma sihlala simanzi isikhathi eside, kusho uDkt. Shaprio. Umphumela: ingozi eyengeziwe yokuthuthukisa i-folliculitis (ukuvuvukala kwezinwele zezinwele) kanye ne-Seborrhea (uhlobo lwesikhumba esomile esikhumbeni esibangela inkwethu), uyachaza. "Uma ukutheleleka sekukhona, ukuvuvukala kuyanda, okungase kwenze izinwele zibe buthaka."

Ukulala ngezinwele ezimanzi nakho kungadala ukuthi izingidi zakho zizizwe zinamafutha AF ekuseni. Ngokufanayo nendlela ukubhukuda isikhathi eside kungamisa ngayo isikhumba sakho, ukuba namanzi amaningi ahlale phezu kwekhanda lakho (okungukuthi ngokulala nezinwele ezimanzi) empeleni kungabangela isikhumba ekhanda lakho ukuba some. “Khona-ke isikhumba esomile singenza izindlala zikawoyela zisebenze ukuze zivale ukoma,” kusho uDkt. Shapiro. "Isikhumba sekhanda sinezindlala eziningi zikawoyela, ngakho-ke lokhu kuyinkinga ejwayelekile." Ngokuyinhloko, ukulala ngezinwele ezimanzi kungadala umjikelezo omubi womonakalo namafutha.

Ingabe Zikhona Izinzuzo Zokulala Nezinwele Ezimanzi?

Ngeshwa, izinzuzo azizidluli izingqinamba uma kukhulunywa ngokulala ngezinwele ezimanzi. Ikhanda lekhanda elimanzi lingase limunce kangcono imikhiqizo ethile enenzuzo - njenge-topical minoxidil (isithako esikhuthaza ukukhula kwezinwele futhi sitholakala ku-Rogaine) - kunesikhumba esomile, kusho uDkt. Shapiro. Kodwa ungcono ukusebenzisa le mikhiqizo lapho ikhanda lakho linomswakama emva kokugeza futhi lapho-ke evumela ukuthi zome, uyachaza. Ukushaya isaka ngaphambi kokuthi umkhiqizo ofana noRogaine womile ngokuphelele kungadala ukuthi umkhiqizo usuke esikhumbeni uye kwezinye izindawo, ngokusho kwenkampani. Ngaphandle kokulinda amahora amabili kuya kwamane anconyiwe okomisa, ungase ugcine ngokukhula kwezinwele okungafunwa kwenye indawo emzimbeni. Yikes.

Ulala Kanjani Ngezinwele Ezimanzi (Uma Ukhona Ngempela Kumele)

Uma ukugibela embhedeni ngemva nje kokugeza kuwukuphela kwenketho yakho, kunezinyathelo ezimbalwa ongazithatha ukuze unciphise umonakalo. Izinto zokuqala kuqala, ungayeqi isilungisi sezinwele - kungaba yizinhlobonhlobo zokugeza noma zokushiya - ezizokondla futhi zibuyisele amanzi ezinwele "ezomile" ngenxa yokuhlala emanzini, kusho uDkt. Shapiro. Ngemuva kwalokho, linda okungenani imizuzu eyi-10 kuye kwengu-15 ngemuva kokuphuma eshaweni ukugeza ngamalokhi akho asengozini - noma esimweni esihle, kuze kube yilapho imicu yakho yomile ngamaphesenti angama-80. Uyachaza: “Ukuhlanganisa ngokushesha nje ngemuva kokugeza kungaholela 'ekuqhekekeni,' okuwukuthi lapho umucu uqhekeka noma usuka ngokoqobo empandeni noma phansi kulayini. (Okuhlobene: Ingabe Udinga Ngempela Ukuxubha Izinwele Zakho?)

Lapho usukulungele ukungena, sula izinwele zakho ngangokunokwenzeka ngokugoqa ithawula ezingozini zakho bese ukhipha ngobumnene umswakama (re: no rubbing), onganciphisa inani lomonakalo ongenzeka ngobusuku obubodwa. Namathela kuthawula elicindezela umswakama elenza ukungqubuzana okuncane - njengethawula le-microfiber (Thenga It, $ 13, amazon.com) - ikakhulukazi uma unezinwele ezisontekile noma ezijiyile, ezingabamba imicu yethawula, kusho uDkt. Shapiro. “Uma unethawula elidala elibukeka sengathi ngelasegaraji, yisikhathi sokuthi uzilaphe,” uyanezela.

Ngaphambi kokuthi ugoqe emashidini, shintsha umcamelo wakho we-polyester ngenguqulo ethambile, efana neyenziwe ngosilika (Buy It, $89, amazon.com), engasiza ekunciphiseni ukungqubuzana kwezinwele zakho ezimanzi ezibuthakathaka, kusho. UDkt. Shapiro. Futhi ekugcineni, yeqa ifindo eliqinile eliqinile noma ubhodisi waseFrance bese uvumela izinwele zakho ezimanzi ezintekenteke ziwele phansi ngokukhululeka, ezingasiza ukuvimbela ukwephuka, uphakamisa.

Futhi khumbula, ukulala ngezinwele ezimanzi njalo njalo ngeke kudale umonakalo omkhulu njengokukwenza izinsuku eziyisikhombisa ngesonto. Ngakho-ke uma UBridgerton Imarathon ikugcina kuze kube phakathi kwamabili futhi ufuna ngempela ukugeza imoto ngaphambi kokulala, yithathe. Vele uqiniseke ukuthi unikeza okhiye bakho i-TLC abayidingayo ngemuva kwalokho.

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