Umlobi: Florence Bailey
Usuku Lokudalwa: 27 Hamba 2021
Ukuvuselela Usuku: 18 Unovemba 2024
Anonim
Behind the Scenes Tour of my Primitive Camp (episode 25)
Ividiyo: Behind the Scenes Tour of my Primitive Camp (episode 25)

-Delile

Ithenisi yethenisi - iminyaka emi-4 kuye kwengu-6

Izimpawu Isikhathi Sokujikijela Uhlaka lugobile; ukubamba kugugile noma kuzwakala kushelela.

Ungakwenza Kanjani Ukuhlala Isikhathi Eside "Shintsha izintambo zakho njalo ngoba zithwala umthwalo wokugqokwa kwerakhethi," kusho uChris Lewis, umsunguli we-tennis-experts.com.

Amabhola eTennis - amahora amane kuya kwayisithupha okudlala

Izimpawu Isikhathi Sokujikijela Ibhola ligcwele amanzi (ukusuka ekushiyweni ngaphandle emvuleni) noma linamabala anempandla ebusweni balo. Ayibhampisi phezulu uma uyishaya.

Ungakwenza Kanjani Ukuhlala Isikhathi Eside Gcina amabhola ethini lawo, kude nokushisa okukhulu noma ukubanda.

Ibhayisikili - Uhlaka, iminyaka engu-20 kuya kwengu-25; amagiya namaketanga, iminyaka emi-5 kuya kwengu-10

Izimpawu Isikhathi Sokujikijela Kukhona amazinyo ohlaka noma ukugqwala kanye nama-kinks eketangeni.

Indlela Yokukwenza Kuhlale Kude Gcina ibhayisikili lakho ngaphakathi; yiyise esitolo samabhayisikili kanye ngonyaka ukuyovuna; gcina iketango ligcotshiwe futhi ulishintshe njalo ngamamayela ayi-1,000.


Amathayi ebhayisikili - iminyaka emi-2 kuya kwemi-3

Izimpawu Isikhathi Sokujikijela Irabha iyaxega noma uzwa amasondo eshibilika phansi uma ubhuleka.

Ungakwenza Kanjani Ukuhlala Isikhathi Eside Ungalokothi ugibele amathayi angaphansi komoya; hlola ingcindezi ngaphambi kwakho konke ukugibela, futhi ubheke imfucumfucu endleleni ukuze ugweme amafulethi.

I-Bike Saddle - iminyaka emi-3 kuya kwengu-5

Izimpawu Zokuthi Isikhathi Sokuphonsa Isihlalo sibukeka sidiliziwe futhi sizizwa singakhululekile; isikhumba sidabukile kakhulu.

Indlela Yokukwenza Kuhlale Kude Sula phansi ngendwangu emanzi nensipho emnene njalo emva kokugibela; khipha izinyembezi ngokushesha.

Isigqoko Sesithuthuthu - Iminyaka emi-3 kuya kwengu-5, noma ingozi eyodwa enkulu

Izimpawu Zokuthi Isikhathi Sokuphonsa "Ishintshe uma uke waphahlazeka noma inezintambo eziphukile noma igwebu eliyisivikelo liyawa," kusho uJohn Linn, uchwepheshe womkhiqizo we-REI.

Ungakwenza Kanjani Ukuhlala Isikhathi Eside Ungayilahli nxazonke- izifinyezo ezincane futhi imidanso ingaholela ekuqhekekeni.


I-Kayak - Uma uyikhathalela kahle, ingahle idlule isikhathi kuwe.

Izimpawu Isikhathi Sokujikijela Kukhona imifantu noma izifinyezo emzimbeni wesikebhe.

Indlela Yokukwenza Kuhlale Kude Hlanza ingaphakathi nengaphandle ngamanzi ahlanzekile njalo emva kokusebenzisa. Musa ukuhudulela isikebhe phansi. Sebenzisa izibambo ukuyiphatha.

I-PFD (idivayisi yomuntu siqu yokuntanta) - iminyaka emi-3 kuya kwemi-5

Izimpawu Isikhathi Sokujikijela Igwebu lizizwa linzima noma "linganiki" uma ulikhama; izintambo zidabukile.

Ungakwenza Kanjani Ukuhlala Isikhathi Eside Hlanza ngamanzi ahlanzekile ngemva kokusetshenziswa ngakunye bese uyomisa emthunzini. Unganyuki phakathi kwezihlahla uzigqokile noma kungaklebhula.

Buyekeza kwe-

Isikhangiso

Kudumile Namuhla

Yini Ebangela Ukukhathazeka Ukudidizela nokuthi Ungayiphatha Kanjani

Yini Ebangela Ukukhathazeka Ukudidizela nokuthi Ungayiphatha Kanjani

Lapho ukhathazeka, inhliziyo yakho ingaqala ukugijima, izimo ezimbi kakhulu zingangena engqondweni yakho, futhi uzithole ungakwazi ukulala noma ukulala kakhulu. Lezi ngezinye zezimpawu ezaziwa kakhulu...
Ukuqonda iTendinopathy

Ukuqonda iTendinopathy

Ama-tendon anamandla, izicubu ezinjengezintambo eziqukethe i-collagen protein. Baxhuma imi ipha yakho emathanjeni akho. I-tendinopathy, ebizwa nangokuthi i-tendino i , ibheki ela ekuwohlokeni kwe-coll...