Konke Okudingeka Ukwazi Ngokucasulwa Komqala

-Delile

• Yini ebangela umphimbo onukayo?
• Yini okufanele uyibheke
• Ungalufuna nini usizo lwezokwelapha
• Uphathwa kanjani umphimbo onukayo?
• Ngiwunakekela kanjani umphimbo onukayo?
• Ngingawuvimbela kanjani umphimbo onukayo?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Umqala onukayo uyisibonakaliso esijwayelekile sokungezwani komzimba, ukusabela okweqile, noma ukugula kwangaphambi kwesikhathi. Okucasulayo okuhogelwayo kungawukhulisa umphimbo wakho, kubangele ukuthi uzwakale unwaya futhi ungakhululeki.

Yini ebangela umphimbo onukayo?

Ukungezwani komzimba kungenye yezimbangela ezivame kakhulu zomphimbo onukayo. Ukusabela okweqile kwenzeka lapho into ebizwa ngokuthi i-allergen ibangela ukuphendula kwamasosha omzimba emzimbeni wakho. Izibonelo zezimbangela ezivamile zokungezwani komzimba ezingadala umphimbo obabayo zifaka:

• dander isilwane
• uthuli
• ukudla, okufana nebhotela lamantongomane, ubisi noma ama-strawberry
• isikhunta
• impova, etholakala ezihlahleni, otshanini, noma eragweed

Ukungezwani komzimba kungahle kusuka ebumnandini kuye ebucayi. Umphimbo onukayo ungabonisa ukusabela okweqile, kepha ungakhululekile.

Ukuhogela ukungcola nakho kungaholela emphinjeni wokulunywa. Lokhu kungafaka:

• amakhemikhali
• imikhiqizo yokuhlanza
• intuthu kagwayi noma umusi
• izibulala-zinambuzane

Ukutheleleka, okufana nomkhuhlane ovamile noma umqala, kungaqala njengomphimbo onukayo ngaphambi kokuqhubekela ebuhlungwini nasezinhlungwini.

Yini okufanele uyibheke

Umphimbo onukayo ungazizwa:

• ukulunywa
• kuvuvukele
• ukuklwebha

Umphimbo olumayo uzizwa ungakhululekile, futhi ungazizwa sengathi udinga ukusula umphimbo wakho njalo.

Kubalulekile ukuhlukanisa phakathi kwezimpawu zomqala wokuluma nezimpawu ezifanayo ezingakhombisa ezinye izimo. Isibonelo, umphimbo olumayo awuzwa uzungu noma uluhlaza, noma ukwenze uzizwe sengathi awukwazi ukuphefumula.

Ungalufuna nini usizo lwezokwelapha

Ngenkathi umphimbo wokuluma ungeyona into ephuthumayo yezokwelapha, kungaba uphawu olungakhululekile.

Uma umphimbo wakho olumayo uba muncu futhi uhambisana nokuphefumula, ukuphefumula kanzima, noma ukugwinya okubuhlungu, thola usizo lwezokwelapha ngokushesha. Futhi funa ukunakekelwa kwezokwelapha uma izimpawu zakho zingathuthuki ngokuhamba kwesikhathi noma ngamakhambi asekhaya.

Udokotela uzohlonza isimo esidala umphimbo wakho olumayo ngokuqala ngokubuza ngomlando wakho wezokwelapha. Bazophinde babuze ukuthi kwenzekani lapho uhlangabezana nomphimbo onukayo.

Isibonelo, uma umphimbo wakho wokuluma uvela ngemuva kokuphuma ngaphandle, kungakhombisa ukungezwani nothuli lwangaphandle noma impova.

Uma udokotela wakho esola ukungezwani komzimba nokudla, bangakucela ukuthi ugcine iphepha lokudla. Kujenali, uzolandelela ukudla okudlayo kanye nanoma yiziphi izimpawu ohlangabezana nazo ngemuva kokukudla.

Udokotela wakho futhi angancoma ukuhlolwa kokungezwani komzimba. Lokhu kungabandakanya ukuveza isikhumba kumanani amancane ama-irritants aziwayo. Uma isikhumba siphendula kokucasulayo okuthile, lokhu kukhombisa ukungezwani komzimba. Okunye ukuhlolwa kokungezwani komzimba nakho kungenziwa ngokuhlolwa kwegazi.

Ama-irritants ajwayelekile afaka:

• dander isilwane
• isikhunta
• utshani
• impova
• uthuli

Ukuze wenze ukuxilongwa, udokotela wakho angahlola nomphimbo wakho ukuthola:

• ububomvu
• ukuvuvukala
• ezinye izimpawu zokuvuvukala
• sinus noma amanzi acinene

Uphathwa kanjani umphimbo onukayo?

Uma umphimbo wakho wokuluma uhlobene nokungezwani komzimba, i-antihistamine ingasiza ukuvimba impendulo yomzimba yokuvuvukala. Ama-antihistamine e-over-the-counter (OTC) ayatholakala.

Thenga ku-inthanethi ngama-antihistamine we-OTC.

Uma zingazinciphisi izimpawu zakho, udokotela wakho angakunikeza umuthi onamandla noma osebenza ngendlela ehlukile.

Ngiwunakekela kanjani umphimbo onukayo?

Izindlela zasekhaya zokwelapha umphimbo wakho onukayo zihlanganisa ukuphuza uketshezi oluningi. Ungase futhi ufune ukugoqa ngamanzi anosawoti afudumele kanye ne-baking soda, engasiza ekunciphiseni ukuvuvukala.

Dala isixazululo se-gargling ngokungeza ithisipuni elilodwa likasawoti kanye ne-1/2 isipuni se-baking soda kuma-ounces ayisishiyagalombili amanzi afudumele.

Kusetshenziswa izifutho zelizenges noma zomphimbo ezinomphumela onukayo emphinjeni nakho kungahlinzeka ukukhululeka. Le mikhiqizo iqukethe izithako ezisebenzayo ezibandakanya:

• benzocaine
• uwoyela kagamthilini
• i-menthol

Uma umphimbo wakho olumayo ubangelwa i-allergen, ukugwema leyo allergen kungathuthukisa izimpawu.

Ngingawuvimbela kanjani umphimbo onukayo?

Ukugwema izinto ezibangela ukungezwani komzimba kungasiza ukuvimbela umphimbo onukayo. Thatha izinyathelo zokuvimbela ukutheleleka, kufaka phakathi ukugeza izandla njalo. Lokhu kungasiza ukuvimbela umphimbo onukayo obangelwa imikhuhlane ejwayelekile, umphimbo we-strep, noma ezinye izimbangela ezithathelwanayo.