"Ngiyithathile impilo yami." UBrenda wehlise amakhilogremu angu-140.

-Delile

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Izindaba Zokuphumelela Kwesisindo: Inselelo kaBrenda

Intombazane yaseNingizimu, uBrenda wayehlala ethanda inyama yenkukhu ethosiwe, amazambane acubuziwe kanye ne-gravy, namaqanda athosiwe aphakanyiswe nobhekeni namasoseji. Uthi: “Njengoba ngikhula, ngakhuluphala. “Ngazama ukulungisa izinto ezisheshayo, njengama-shake namaphilisi.Basebenza, kepha njalo uma ngiyeka ukubathatha, ngizobuyisa konke engikulahlile nokuningi. "Ngamakhilogremu angama-248, wayecabanga ukuthi uzodonswa kanzima empilweni.

Ithiphu Yokudla: Indawo Yami Yokuphenduka-Akukho Okuzolingana

Ngenkathi ethenga okokugqoka azokugqoka emshadweni eminyakeni eyisishiyagalombili eyedlule, uBrenda wabona ukuthi uzobe esekhulu kangakanani. "Akukho lutho ezitolo ezinkulu ezilingana kahle," usho njalo. "Angikwazanga nokumpintsha usayizi 26. Ngakhala enxanxatheleni yezitolo" Ukubona izithombe zalowo mshado kwaba nomthelela omkhulu nakakhulu, futhi uBrenda wafunga ngokushesha ukuthi uzoshintsha indlela yakhe yokuphila. "Ngangibukeka kabi." "Angizange ngiziqaphele-ngangazi ukuthi kufanele ngenze okuthile ngosayizi wami ngokushesha."

Ithiphu Yokudla: Ungangincishi, Faka Esikhundleni

UBrenda waqonda ekhishini lakhe, lapho afike waphonsa khona inyama yasekuseni enamafutha namabhisikidi kudoti. Wabe esefaka ukudla, ukudla, izithelo, imifino, inkukhu nenhlanzi. UBrenda uthole ukuthi ukushintshela kulula kunalokho ayecabanga ukuthi kuzoba njalo. “Bengingazizwa ngincishwa okuthile ngoba bengidla njalo emahoreni amabili,” usho kanje. Ezinyangeni ezintathu zokuqala wehla ngamakhilogremu angu-2 ngesonto. Isinyathelo esilandelayo: ukuzivocavoca umzimba. “Umyeni wami ubeziqhenya ngami ngokuthuthukisa indlela engidla ngayo, wangithengela umshini wokunyathelisa,” kusho uBrenda. Nsuku zonke ngemva komsebenzi, wayehamba ibanga elide ngangokunokwenzeka kuwo. "Kube yisikhathi sami-bengizobuya vula umculo uvele ubeke unyawo olulodwa phambi kolunye. "Kusebenzile: Wakhipha amakhilogremu ayi-140 ezinyangeni eziyi-15

Ithiphu Yokudla: Thola Izinzuzo Zakho Zempumelelo

"Njengoba ngangiba sesimeni esifanele, izinkinga zami zempilo-njengama-prediabetes kanye nomfutho wegazi ophakeme-kwanyamalala, futhi lokho kwangenza ngahlala ngiphokophele phambili," kusho uBrenda. Okunye okungikhuthazayo: “Ngingangena esitolo ngithole usayizi wami,” usho kanje. "Kuzwakala kumangalisa."

Izimfihlo zikaBrenda Zokunamathela Ngayo

1. Hamba inkulumo "Ngigqoka i-pedometer ukuze ngiqiniseke ukuthi ngifinyelela umgomo wami wezinyathelo eziphakathi kuka-10,000 nezingu-11,000 ngosuku. Ukuyibona nje kungikhumbuza ukuthi ngihambe kakhulu ngangokunokwenzeka."

2. Gcina okuphatha okuncane "Ukuhlala eTexas, ngisalingeka ngenkukhu ethosiwe, isoseji, nekhekhe elibomvu le-velvet, kodwa nginomthetho wokuluma kathathu. Konke engikudingayo ukuzizwa nganelisekile."

3. Thembela kwabanye "Bengingenamahloni okucela ukuxhaswa ngabangani nomndeni. Bebekhona lapho bengisokola, manje sebeqala ukuzizwa beziqhenya ngami."

Izindaba Ezihlobene

•Isheduli yokuqeqeshwa kwemarathon

•Indlela yokuthola isisu esiyisicaba ngokushesha

•Ukuzivocavoca umzimba kwangaphandle

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