Siyini Isithelo Samajube? Nutrition, Izinzuzo, kanye Nokusebenzisa

-Delile

• Ukudla okunomsoco
• Izinzuzo zezithelo zejube
• Ucebile ngama-antioxidants
• Kwangathi kungathuthukisa ukusebenza kokulala nobuchopho
• Kwangathi kungakhuphula ukuzivikela komzimba futhi kuliwe namaseli omdlavuza
• Kungathuthukisa ukugaya
• Ukwehla okungenzeka kube khona
• Ungawadla kanjani amajuba
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izithelo zeJujube, ezaziwa nangokuthi idethi ebomvu noma yaseChina, zidabuka e-Asia eseNingizimu kepha seziyathandwa emhlabeni jikelele.

Lezi zithelo ezincane eziyindilinga ezinomgodi oqukethe imbewu zikhula ezihlahleni ezinkulu eziqhakazayo noma ezihlahleni (Ziziphus jujuba). Lapho esevuthiwe, abomvu amnyama noma nsomi futhi angavela eshwabene kancane.

Ngenxa yokunambitheka kwawo okumnandi nokuthungwa okuhlafunayo, zivame ukomiswa futhi zisetshenziswe kuma-candies nakuma-dessert ezingxenyeni zase-Asia lapho zivame ukukhula khona.

Komunye umuthi, zisetshenziswa kabanzi ukuthuthukisa ukulala nokunciphisa ukukhathazeka.

Le ndatshana ikutshela konke odinga ukukwazi ngezithelo zejube, kufaka phakathi umsoco, izinzuzo, nokusetshenziswa kwaso.

Ukudla okunomsoco

Izithelo zeJujube zinama-calories aphansi kepha zinothe nge-fiber, amavithamini, namaminerali.

I-ounce e-3 (100-gram) ekhonza ujjube oluhlaza, noma izithelo ezingaba ngu-3, ​​ihlinzeka (,):

• Amakholori: 79
• Amaprotheni: 1 igremu
• Amafutha: 0 amagremu
• AmaCarbs: 20 amagremu
• Umucu: 10 amagremu
• Uvithamini C: I-77% ye-Daily Value (DV)
• Potassium: 5% we-DV

Ngenxa yokuqukethwe kwayo kwe-fiber ephezulu nokubalwa kwekhalori ephansi, ama-jujubes enza isidlo esihle kakhulu, esinempilo.

Ziqukethe inani elincane lamavithamini namaminerali amaningi kepha zinothile kakhulu ku-vitamin C, uvithamini obalulekile onezakhi zokulwa namagciwane nezakhi zomzimba ().

Futhi aqukethe inani elifanele le-potassium, elidlala indima ebalulekile ekulawuleni imisipha kanye nebhalansi ye-electrolyte ().

Ngaphezu kwalokho, izithelo zomjube ziqukethe ama-carbs ngendlela kashukela wemvelo, okunikeza umzimba wakho amandla.

Kodwa-ke, ama-jujubes omisiwe, avame ukudliwa futhi asetshenziswe ekuphekeni ezingxenyeni eziningi zomhlaba, aphezulu kakhulu kunoshukela namakhalori kunezithelo ezintsha.

Ngesikhathi sokomiswa, ushukela osezithelweni uyagxila, futhi ushukela ongeziwe ungangezwa ngesikhathi sokulungiswa.

Izithelo zeJujube zinama-calories aphansi futhi zine-fiber eningi. Banikela ngamavithamini namaminerali amaningana, kufaka phakathi uvithamini C ne-potassium.

Izinzuzo zezithelo zejube

Izithelo zeJujube sekuyisikhathi eside zisetshenziswa komunye umuthi ukwelapha izimo ezinjengokuqwasha nokukhathazeka.

Ucwaningo lwezilwane nolwe-test-tube lubonisa ukuthi isithelo singanikeza izinzuzo zezempilo ezinhle ohlelweni lwakho lwezinzwa, ekuvikeleni umzimba nasekugayeni.

Ucebile ngama-antioxidants

Izithelo zeJujube zicebile kumakhemikhali amaningana e-antioxidant, ikakhulukazi ama-flavonoids, ama-polysaccharides, kanye ne-triterpenic acid. Futhi aqukethe amazinga aphezulu kavithamini C, asebenza njenge-antioxidant kanye ().

Ama-antioxidants ayizinhlanganisela ezingavimbela futhi ziguqule umonakalo odalwe ama-radicals wamahhala we-free ().

Ukulimazeka okukhululekile kwamahhala kucatshangwa ukuthi kube nomthelela omkhulu ezimeni eziningana ezingalapheki, kufaka phakathi uhlobo lwesifo sikashukela sohlobo 2, isifo senhliziyo, neminye imidlavuza (,,).

Ngenxa yekhono labo lokulwa nama-radicals wamahhala, ama-antioxidants anganikela ngezinzuzo eziningana zezempilo.

Isifundo esisodwa sesilwane sathola ukuthi umsebenzi we-antioxidant wamajube i-flavonoids usize ukunciphisa ukucindezeleka nokuvuvukala okubangelwa ukulimala okukhululekile kwesibindi ().

Eqinisweni, iningi lezinzuzo zezithelo zejujube zibizwa ngokuqukethwe kwazo kwe-antioxidant.

Kwangathi kungathuthukisa ukusebenza kokulala nobuchopho

AmaJujube asetshenziswa kakhulu kweminye imithi yokwelapha ukuthuthukisa ikhwalithi yokulala nokusebenza kobuchopho. Ucwaningo olusafufusa lukhombisa ukuthi ama-antioxidants awo ayingqayizivele angabhekana nale miphumela.

Kutholakale ukukhishwa kwezithelo nezimbewu zeJujube ukwandisa isikhathi sokulala nekhwalithi kumagundane (,).

Futhi, isithelo kwesinye isikhathi sinqunywa abanye abelaphi ukuze banciphise ukukhathazeka.

Ngaphezu kwalokho, ucwaningo lwezilwane nolwe-test-tube lubonisa ukuthi kungathuthukisa inkumbulo futhi kusize ukuvikela amaseli obuchopho ekulimaleni ngamakhemikhali abulala izinzwa ().

Ucwaningo kumagundane luye lukhombise nokuthi ukukhishwa kwembewu yejujube kungasiza ekwelapheni ukuwohloka komqondo okubangelwa yi-Alzheimer's. Lokho kusho ukuthi imbewu uqobo lwayo ayijwayele ukudliwa (,,,).

Ucwaningo olwengeziwe lomuntu luyadingeka ukuqonda ngokugcwele ukuthi ukukhishwa kwejujube kungathinta kanjani ubuchopho bakho kanye nesistimu yezinzwa.

Kwangathi kungakhuphula ukuzivikela komzimba futhi kuliwe namaseli omdlavuza

UJujube angakhuphula ukuzivikela komzimba futhi alwe nokukhula kwamaseli womdlavuza.

Olunye ucwaningo lwe-test-tube luthi i-jujube polysaccharides, engushukela wemvelo enezakhi ze-antioxidant, ingahle ivikele ama-radicals wamahhala, inciphise amaseli ayingozi, futhi yehlise ukuvuvukala ().

Ukwehla kwamazinga okuvuvukala nama-radicals wamahhala kungasiza ekuvikeleni izifo ezingamahlalakhona, ezinjengohlobo 2 lwesifo sikashukela ().

Olunye ucwaningo luthole ukuthi ama-jujube lignins, uhlobo lwefayibha olunezakhi ze-antioxidant, akhuthaza ukukhiqizwa kwamaseli omzimba futhi andise izinga lapho la maseli anciphisa khona izinto eziyingozi ().

Ocwaningweni lwamagundane, kukhishwa amajube akhulisa amaseli omzimba abizwa ngamaseli okubulala emvelo, angaqeda amaseli omhlaseli ayingozi ().

Izithelo zeJujube nazo zinothe ngo-vitamin C, okucatshangwa ukuthi unezakhi ezinamandla zokulwa nomdlavuza.

Isifundo esisodwa segundane sathola imijovo enomthamo omkhulu kavithamini C ibulale amangqamuzana omdlavuza wegilo (,).

Futhi, ucwaningo lwe-tube-test luthole ukuthi ukukhishwa kwe-jujube kubulala izinhlobo eziningana zamangqamuzana omdlavuza, kufaka phakathi i-ovarian, umlomo wesibeletho, isifuba, isibindi, ikholoni namaseli womdlavuza wesikhumba (,,,).

Abaphenyi bakholelwa ukuthi lezi zinzuzo ngokuyinhloko ziwumphumela wama-antioxidant compounds esithelweni. Noma kunjalo, eziningi zalezi zifundo zenziwa ezilwaneni noma kumashubhu wokuhlola, ngakho-ke ucwaningo olwengeziwe kubantu luyadingeka ngaphambi kokuba kufinyelelwe esiphethweni esiqinile.

Kungathuthukisa ukugaya

Okuqukethwe yifayibha ephezulu yeJujube kungasiza ekuthuthukiseni ukugaya ukudla. Cishe ama-50% we-carbs esithelweni avela ku-fiber, eyaziwa ngemiphumela yayo yokugaya ukudla ezuzisayo (,,,).

Lesi sithako sisiza ukuthambisa futhi sengeze inqwaba esitokisini sakho. Ngenxa yalokho, kusheshisa ukuhamba kokudla ngomgudu wakho wokugaya ukudla futhi kunciphisa ukuqunjelwa (,,).

Ngaphezu kwalokho, ukukhishwa kwejujube kungasiza ekuqiniseni ulwelwesi lwesisu sakho namathumbu akho, kunciphise ubungozi bakho bokulimala kwizilonda, ukulimala, kanye namagciwane ayingozi angahlala emathunjini akho ().

Kokunye ukuhlola, ukukhishwa kwe-jujube polysaccharide kuqinise ulwelwesi lwamathumbu lwamagundane ane-colitis, okwenze ngcono izimpawu zawo zokugaya ukudla ().

Ekugcineni, ifayibha ekujuzi ingasebenza njengokudla kwamagciwane akho azuzisayo, okuwavumela ukuba akhule futhi athole amagciwane ayingozi ().

AmaJujube acebile ngama-antioxidants. Ucwaningo lwezilwane nolwe-test-tube luthole ukuthi okukhishwe ezithelweni kuthuthukisa ukusebenza kobuchopho, amasosha omzimba nokugaya ukudla. Kodwa-ke, kudingeka olunye ucwaningo kubantu.

Ukwehla okungenzeka kube khona

Kubantu abaningi, izithelo zikanjube ziphephile ukuthi zingadliwa.

Kodwa-ke, uma uthatha umuthi we-anti-depressant venlafaxine noma enye i-serotonin-norepinephrine reuptake inhibitors (i-SSNRIs), kufanele ugweme i-jujube, njengoba ingasebenzisana nale mithi ().

Ngaphezu kwalokho, isifundo esisodwa segundane sathola ukuthi ukukhishwa kwesithelo kungaqinisa imiphumela yemithi ethile yokubanjwa, kufaka phakathi i-phenytoin, phenobarbitone, ne-carbamazepine ().

Uma uthatha noma imuphi wale mithi, ungahle ufune ukuxoxa nganoma yikuphi ukukhathazeka okungenzeka nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza izithelo zejuzube ekudleni kwakho.

Ngenkathi izithelo zejujube zivame ukuphepha, zingasebenzisana nemithi yokuquleka i-phenytoin, i-phenobarbitone, ne-carbamazepine, kanye ne-anti-depressant venlafaxine namanye ama-SSNRIs.

Ungawadla kanjani amajuba

Izithelo zeJujube zincane futhi zimnandi. Omisiwe, anokuthungwa okungafuneki nokunambitheka okufana nezinsuku.

Uma ziluhlaza, lezi zithelo zinokunambitheka okumnandi, okufana ne-apula futhi zingadliwa njengesidlwana esinomsoco. Ziqukethe umgodi onezinhlamvu ezimbili, okufanele zisuswe ngaphambi kokudla.

Amajuba omisiwe nawo athengiswa kakhulu ukusetshenziswa kuma-dessert noma ukudliwa yiwo njengoswidi, ikakhulukazi e-Asia. Noma kunjalo, khumbula ukuthi izithelo ezomisiwe zinama-khalori aphezulu kunezintsha. Futhi, zingumthombo osuselwe oshukela, ngakho-ke kufanele uzilinganisele ekudleni kwakho.

Ngaphezu kwalokho, uviniga wejuzi, ujusi, ama-marmalade noju kujwayelekile ezingxenyeni ezithile zase-Asia.

Ngenkathi izithelo zingaba nzima ukuzithola ezitolo zokudla e-United States, ezinye izitolo ezikhethekile zingaziphatha kanye nemikhiqizo ehlobene nayo. Ungathenga futhi ama-jujubes omisiwe online.

Izithelo zeJujube zingadliwa ziluhlaza njengesidlo. Ama-jujubes omisiwe aneshukela amaningi futhi kufanele anciphiswe ekudleni kwakho.

Okubalulekile

Izithelo zeJujube, ezaziwa nangokuthi amadethi abomvu noma amaShayina, zinama-calories aphansi futhi zinothe nge-fiber nezinye izakhamzimba.

Ngenxa yokuqukethwe kwabo kwe-antioxidant, bangahlinzeka ngezinzuzo ezithile zezempilo, kepha ucwaningo olwengeziwe lomuntu luyadingeka.

Kufanele ugweme isithelo uma uthatha i-venlafaxine noma imishanguzo ethile yokulwa nokuquleka.

Yize womabili ama-jujubes amasha futhi omisiwe anomsoco kakhulu, khumbula ukuthi lawo omisiwe anoshukela ophakeme kakhulu nangama-calories ngakunye, ngakho-ke athokozelwa kangcono ngokulinganisela.