Ukuthi Ucindezelekile Ebusika Akusho Ukuthi Udabukile

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Izinsuku ezimfushane, izinga lokushisa elibandayo, nokushoda okukhulu kukavithamini D-ubusika obude, obubandayo, nobunesizungu kungaba ukulunywa kwangempela. Kepha ngokusho kocwaningo olusha olushicilelwe ephephabhukwini iClinical Psychological Science awukwazi ukusola isizini ye-Seasonal Affective Disorder (SAD) nge-blues yakho yasebusika. Ngoba kungenzeka ukuthi empeleni ayikho.

I-SAD ichaza izinguquko ekucindezelekeni ezihambisana nezinguquko ezinkathini zonyaka. Kuyingxenye eyamukelwa kabanzi yengxoxo yamasiko kuleli phuzu (i-SAD ingezwe kufayela le- Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo, i-encyclopedia esemthethweni yokuphazamiseka kwengqondo nengqondo, ngo-1987). Kepha ngubani ongacindezeleki ngemuva kwesizini yonke yokuhlangana ngaphandle kweNetflix kanye neSeamless yokuzigcina ziphakathi kwenkampani? (Ingabe bewazi ukuthi ukuzwa kuluhlaza okwesibhakabhaka kungenza umhlaba wakho ubonakale umpunga?)

Ngokujwayelekile, ukuze zithole ukuxilongwa kwe-SAD, iziguli kufanele zibike iziqephu zokucindezeleka eziphindaphindayo ezihambisana nezinkathi zonyaka-imvamisa ekwindla nobusika. Kepha ngokusho kocwaningo lwakamuva, ukwanda kweziqephu zokucindezeleka kuzinzile kakhulu ezindaweni ezahlukene, izinkathi zonyaka, nokuvezwa yilanga. Ukuhumusha: Akuhlangene nokuntuleka kokukhanya noma ukufudumala kwasebusika kuletha.

Abaphenyi bahlole idatha evela kubabambiqhaza abangama-34,294 abaneminyaka yobudala kusuka ku-18 kuya ku-99 futhi baphetha ngokuthi izimpawu zokudangala azikwazi ukuboshelwa kunoma yiziphi izinyathelo zonyaka (isikhathi sonyaka, ukuvezwa kokukhanya nobubanzi).

Ngemuva kwalokho sizichaza kanjani lezo blues zasebusika? Ukudangala ngokwencazelo kuyinto episodic-kuyafika kudlule. Ngakho-ke ukuthi ucindezelekile ebusika akusho ukuthi ucindezelekile ngoba ebusika. Kungase kube ukuqondana kakhulu kunokuhlobana noma ukubangela. (Lena Ingqondo Yakho Ivuliwe: Ukucindezeleka.)

Uma uphansi kakhulu ezindaweni zokulahla, kufanelekile ukukhuluma nomelaphi wakho noma udokotela. Ngaphandle kwalokho, phuma uzithokozise ngeqhwa, ojahidada abashisayo nobusuku obugutshulwe umlilo.

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