Umakoti Ozoba Ngu-Karena Dawn ovela ku-Tone It Up Uhlanganyela Izimfihlo Zakhe Zosuku Lomshado Olunempilo

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U-Karena Dawn no-Katrina Scott bangababili abanamandla emhlabeni wokuqina. Ubuso be-Tone It Up abuzange bakha i-mega-brand kuphela ehlanganisa inqwaba yamavidiyo wokujima, ama-DVD, izinhlelo zokudla okunomsoco, izinto zokuvivinya umzimba, izingubo zokugqoka nezingubo zokubhukuda, amakhava omagazini, nezindawo zokuhleba ezithatha impelasonto yonke, kodwa futhi nomphakathi wokuqina wangempela. Ngokomsebenzi, ungase uthi laba besifazane benza iqembu eliqoshwe kakhulu, kodwa manje u-Karena Dawn uzilungiselela ukujoyina i-duo-one ehlukile nomyeni wakhe ozoba ngu-Bobby Gold maduze.

Ku-SoCal-fashion yangempela, igolide libuze umbuzo ogwini ngesikhathi sokuhlehla kwe-TIU njengoba amakhulu amalungu nabalandeli be-TIU bebukele. Ungakubuka konke kwehlele lapha, kepha isixwayiso esifanele, ungahle udinge isicubu.

Njengoba noma yimuphi umakoti ozokwaziwa, uma imikhosi yokuzibandakanya iphela futhi amashejuli ajwayelekile eqala ukuthatha izintambo, yilapho umsebenzi wangempela uqala ukuhlela umshado. Ngazo zonke izinkontileka ezizosayinwa, izingubo ozozithenga, nezimbali ongazikhetha, ukujima, nokudla okunempilo kwesinye isikhathi kungawela eceleni kwendlela. Ngakho-ke ubani ngaphandle kwe-fitness guru, umqeqeshi, nentombazane yeqiniso, u-Karena Dawn ongabelana ngokuthi ugcina kanjani konke kuhlelekile ngaphandle kokukuvumela ukuthi kumphazamise ekusebenzeni kwakhe?

UMUMO:Thembeka, ubusole ukuthi u-Bobby uzobuza umbuzo endaweni yokubaleka ye-TIUukuwa kokugcina?

Karena Dawn: Besilokhu sikhuluma ngokuthembisana umshado isikhathi esingangonyaka, ngakho ngangazi ukuthi kuyeza [ekugcineni]. Kumele ngisho ukuthi, u-Bobby wangibamba ngingalindele ngokubuza endaweni yethu yaminyaka yonke ye-Tone It Up Retreat eNewport Beach. Ungene esiteji wehla ngedolo elilodwa phambi kwabesifazane abangama-400 abavela emphakathini wethu we-TIU. Nginzima ukumangala, kepha ngashaqeka ngokuphelele!

UMUMO:Ngabe ukusebenza kwakho sekushintshile nhlobo selokhu wathembisana umshado?

KD: Ngihlale ngahambelana kahle nokusebenza kwami ​​kweTone It Up, kepha manje njengoba sekusele amasonto ambalwa kuze kufike usuku lomshado, ngiyaqinisa umdlalo wami! Ngicabanga ukuthi uguquko olukhulu ukuthi mina noBobby sesibe ngabalingani bokuphendula komunye nomunye. Sipheka ukudla okunempilo ndawonye (kusuka kuhlelo lwe-TIU Nutrition) futhi sisebenza ndawonye ndawonye. NginoBobby oza kwi-yoga yami eshisayo kanye namakilasi okubaza futhi unami ngenza inqubo yakhe yokuzivocavoca. Kube yisikhathi esimnandi ngempela nesaba esikhulu sokuchitha enye i-QT ndawonye. (Enye inketho? Joyina i-30-Day Slim-Down Challenge noma i-30-Day Strength Challenge nama-Dumbbells, womabili aklanywe yi-TIU ngokukhethekile nge-SHAPE.)

UMUMO:Ngabe ugxile kunoma iyiphi ingxenye ethile yomzimba noma indawo ofuna ukubukeka futhi uzizwe kangcono kakhulu ngosuku olukhulu?

KD: Ukuholela emshadweni ngigxile kakhulu ekulungiseleleni ingqondo yami futhi umzimba. Ngifuna ukuzizwa futhi ngibe 'mina' ongcono kakhulu ngosuku lwalo. Futhi, ingubo yami iphupho! Angisakwazi ukulinda ukuyigqoka ngosuku lwethu lomshado nokuthi uBobby ayibone okokuqala. Ngaphambi kokuba ngithembisene umshado ngangingacabangi ukuthi ingubo izoba yingxenye enkulu yomshado, kodwa ngiye ngabona ukuthi ingenye yezingxenye ezijabulisa kakhulu zayo yonke "ifantasy." Izinkumbulo zizohlala impilo yonke.

UMUMO: Wucabanganimayelanaumqondo "wokugaya umshado"? Ingabe abesifazane kufanele bazizwe tudinga ukwehlisa isisindo noma ukumila kahlengesikhathi sabo thinadding nomai-honeymoon?

KD: Konke kumayelana nokuzizwa umuhle futhi uzinakekele. Kwesinye isikhathi njengabesifazane sinakekela wonke umuntu kuqala, kepha umshado wakho kanye ne-honeymoon kuba lapho kumayelana nani! Yisikhathi esihle sokugxila kabusha futhi uzibeke endaweni eyodwa, futhi ukhunjuzwe ukuthi uma uzinakekela wena kuqala, ungakwazi ukunikeza [ngisho] okwengeziwe kuwo wonke umuntu.

UMUMO:Usilawula kanjani istress sokuhlela umshado?

KD: Iningi le-yoga, ukuzindla, newayini elithile elibomvu.

UMUMO: Uzokuphakela ukudla okunempilo emshadweni?

I-KD: Siyashada eHawaii ngakho-ke izinhlanzi ezintsha nezinye izithako ezintsha bekufanele! Umpheki uze wabhekela izinto ze- "TIU approved" lapho sinambitha. Kumenyu kunezitsha ezifana nezimfanzi zikakhukhunathi we-lime, izinkomishi ze-ahi poke, ikhukhunathi curry tofu noodle nge-zucchini no-anyanisi oluhlaza, no-mahi-mahi we-ginger. (Ozoba umakoti, yehlisa izinwele zakho ngesikhathi sokwamukela, ungene kulokho kudla okumnandi osebenzise imali eningi kukho, futhi udle ucezu lwekhekhe, kepha ngaphambi kokuba uhambe kuleyo ndawo bheka i-The Best and Worst Foods Ukudla Ngosuku Lwakho Lomshado.)

UBUME: Kepha ngokujulile, kunjalouyahlanya ujabulele ikhekhe lomshado?

KD: Yebo! Leyo kwakuyingxenye enhle kakhulu yokunambitha kwethu. Sakhetha ikhekhe likabhontshisi we-Maui vanilla nge-icing kakhukhunathi.

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