I-Buzz yakamuva Esiphuzweni Sakho Esiyintandokazi

-Delile

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Uma uthembele ekhofini, etiyeni, e-orcola ukuze uthole ukudla kwansuku zonke, cabanga ngalokhu: Ucwaningo olusha luveza ukuthi i-caffeine ingaba nomthelela kushukela osegazini lakho, engcupheni yomdlavuza, nokunye okwengeziwe. Lapha, ukumangala phezulu- nokwehla kwalesi sikhuthazi.

Ingase ivikele umdlavuza wesibeletho Kokunye ukuhlola kweHarvard, abesifazane abadle okungenani ama-milligram angama-500 e-caffeine babenamathuba angamaphesenti angama-20 okuba nomdlavuza we-ovari kunalabo abathole ngaphansi kwama-milligram ayi-136. Kodwa-ke, abacwaningi abaqiniseki ukuthi i-caffeine ingasiqapha kanjani lesi sifo futhi bathi maduze bancoma ukuthi uphuze i-caffeine.

Yenyusa amazinga kashukela egazini kwabanesifo sikashukela Ucwaningo lukhombisa ukuthi i-coffeecan yehlisa ubungozi besifo sikashukela, kepha uma usuvele unaso lesi sifo noma usengozini yaso, ungahle udinge ukunciphisa i-java. Isifundo seDuke Universitystudy sathola ukuthi lapho abanesifo sikashukela bedla ama-milligram angama-500 osuku lwe-caffeinea, ukufundwa kweshukela egazini labo kwakungaphezulu ngamaphesenti ayi-8.

Inyusa ingozi yokuphuphuma kwesisu Ukuthatha ama-milligram angama-200 e-caffeine, noma okulingana cishe nezinkomishi ezimbili zekhofi noma iziphuzo ezimbili zamandla, i-aday ngesikhathi sokukhulelwa ingaphindaphinda ingozi yokukhulelwa kwesisu, kubika i-reportsaI-American Journal of Obstetrics and Gynecology.

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