Imvubelo kaBrewer kumaphilisi

-Delile

• Iyini imvubelo kabhiya?
• Ungayithatha kanjani imvubelo kabhiya
• Ungathenga kuphi imvubelo kabhiya
• Ukungafani kwemvubelo kabhiya
• Ungayigcina kanjani imvubelo kabhiya

Imvubelo kaBrewer kuma-capsules iyisengezo sokudla esivuselela ukuzivikela komzimba, okusiza ukuhlala ulinganisela futhi unempilo, njengoba icebile ngo-vitamin B complex, ikakhulukazi amavithamini B1, B2 kanye no-B6, amaminerali afana ne-iron ne-potassium namaprotheni.

Lesi sithasiselo semvelo kufanele sithathwe kathathu ngosuku ngokudla, kepha kufanele sidliwe njengokuyalelwa ngusondli noma udokotela.

Iyini imvubelo kabhiya?

Lesi sengezo sinezinzuzo eziningana, kufaka phakathi:

• Kukusiza ulahlekelwe isisindo, ngoba kwandisa ukusutha;
• Kushukumisa izivikelo zemvelo zomzimba, ikakhulu uma kunemikhuhlane;
• Kuqinisa izinwele nezinzipho;
• Isiza ukulwa nokukhathala;
• Yehlisa amazinga kashukela egazini, ukusiza ukugcina i-glucose yegazi ilinganisiwe;
• Ikhuthaza ukwakhiwa kabusha kwezitshalo zamathumbu;
• Ithuthukisa ukubukeka kwesikhumba.

Lesi sithasiselo sinamavithamini B amaningi, amaprotheni kanye namaminerali, ikakhulukazi i-phosphorus, i-iron, i-potassium ne-chromium futhi asinamafutha noma i-gluten. Funda kabanzi ku: Izinzuzo zemvubelo kaBrewer.

Ungayithatha kanjani imvubelo kabhiya

Kufanele uthathe amaphilisi ama-3, kathathu ngosuku, nokudla, noma kunjalo, ngaphambi kokuthatha ama-capsule kufanele ufunde ilebula ekuphaketheni ngoba izincomo zokusetshenziswa ziyahlukahluka ngohlobo lomkhiqizo.

Ungathenga kuphi imvubelo kabhiya

Ama-capsules angathengwa ezitolo zokudla ezempilo, ekhemisi noma nge-inthanethi.

Ukungafani kwemvubelo kabhiya

Lawa ma-capsule akufanele adliwe ngabesifazane abakhulelwe, asebekhulile, izingane kanye nabantu abanezifo ezingamahlalakhona, kuphela uma kuchazwa udokotela noma uchwepheshe wezokudla.

Ungayigcina kanjani imvubelo kabhiya

Ukuyigcina, ngemuva kokuvula iphakethe, yigcine ivaliwe bese usebenzisa amaphilisi ngezinsuku ezingama-30, ugcina endaweni epholile, eyomile, ehluka phakathi kuka-15 ° kuya ku-25 ° nangaphandle kokuthola ukukhanya.

Funda futhi Izimpawu Zokushoda Kwamavithamini Anzima.