Ungayiphatha Kanjani Imiphumela Yengqondo Ye-Multiple Sclerosis: Umhlahlandlela Wakho

-Delile

• Yazisa udokotela wakho uma uba nezimpawu zokuqonda
• Buza udokotela wakho mayelana nokuhlolwa kwengqondo
• Landela uhlelo lokwelashwa olunqunyelwe udokotela wakho
• Thuthukisa amasu okubhekana nezinselelo zokuqonda
• Ukudla okudlela endlini

I-Multiple sclerosis (MS) ingadala hhayi kuphela izimpawu zomzimba, kepha nezinguquko ezinengqondo - noma ezingokwengqondo.

Isibonelo, kungenzeka ukuthi isimo sithinte izinto ezinjengememori, ukugxila, ukunaka, ukukwazi ukucubungula ulwazi, namandla okubeka phambili nokuhlela. Kwezinye izimo, i-MS ingathinta nokuthi ulusebenzisa kanjani ulimi.

Uma uqala ukuqaphela izimpawu zokushintsha kwengqondo, kubalulekile ukuthatha indlela esebenzayo yokuyilawula nokuyikhawulela. Uma kushiywe kungalawulwa, izinguquko ezinengqondo zingaba nemiphumela ebalulekile kwikhwalithi yakho yempilo nemisebenzi yansuku zonke.

Funda ukuze ufunde ngezinye zezindlela ongabhekana ngazo nemiphumela engaba khona yengqondo ye-MS.

Yazisa udokotela wakho uma uba nezimpawu zokuqonda

Uma ubona izinguquko kwimemori yakho, ukunaka, ukugxila, imizwa, noma eminye imisebenzi yokuqonda, shayela udokotela wakho.

Bangahle basebenzise ukuhlolwa okukodwa noma okuningi ukuze baqonde kangcono lokho ohlangabezana nakho. Bangase futhi bakudlulisele kudokotela wezengqondo noma omunye umhlinzeki wezokunakekelwa kwezempilo ukuze ahlolwe ngokujulile.

Ukuhlolwa kwengqondo kungasiza udokotela wakho ukuthi abone izinguquko kumakhono akho okuqonda. Kungabasiza nokuthi bakhombe imbangela yalezo zinguquko.

I-MS ingesinye sezimo eziningi ezingathinta impilo yokuqonda. Kwezinye izimo, ezinye izici zempilo yomzimba noma yengqondo kungenzeka zidlala indima.

Izimpawu ezingokomzwelo nezokuqonda ze-MS okufanele uzibheke zingabandakanya:

• unenkinga yokuthola amagama afanele
• unenkinga ngokuthatha izinqumo
• ukuba nezinkinga eziningi zokugxila kunokujwayelekile
• unenkinga yokucubungula imininingwane
• kwehlise umsebenzi noma ukusebenza kwesikole
• ubunzima obuningi bokwenza imisebenzi ejwayelekile
• izinguquko ekuqwashisweni kwendawo
• izinkinga zememori
• ukushintsha kwemizwelo njalo
• kwehlisa ukuzethemba
• izimpawu zokucindezeleka

Buza udokotela wakho mayelana nokuhlolwa kwengqondo

Nge-MS, izimpawu zokuqonda zingakhula kunoma yisiphi isigaba sesimo. Njengoba isimo siqhubeka, amathuba ezinkinga zokuqonda ayanda. Izinguquko zomqondo zingacashile futhi kube nzima ukuzibona.

Ukubona izinguquko ezingaba khona kusenesikhathi, udokotela wakho angasebenzisa amathuluzi wokuhlola. Ngokwezincomo ezishicilelwe yiNational Multiple Sclerosis Society, abantu abane-MS kufanele bahlolwe izinguquko ezenzeka minyaka yonke.

Uma udokotela wakho engazange akuhlolisise ngezinguquko zomqondo, babuze ukuthi sekuyisikhathi sokuqala yini.

Landela uhlelo lokwelashwa olunqunyelwe udokotela wakho

Ukusiza ukunciphisa izimpawu zokuqonda, udokotela wakho angancoma ukwelashwa okukodwa noma ngaphezulu.

Isibonelo, amasu amaningana wokukhumbula nokufunda akhombise isithembiso sokwenza ngcono ukusebenza kwengqondo kubantu abane-MS.

Udokotela wakho angahle akufundise okukodwa noma okuningi kwalezo zivivinyo "zokuvuselela ukuqonda". Ungazijwayeza ukuzivocavoca emtholampilo noma ekhaya.

Ukuvivinya umzimba njalo nokuqina komzimba nokuqina komzimba nakho kungakhuthaza impilo enhle yokuqonda. Ngokuya ngemisebenzi yakho yansuku zonke yamanje, ungahle weluleke ukuthi usebenze kakhulu.

Eminye imithi ingadala imiphumela emibi ethinta ukuqonda kwakho, noma inhlalakahle yengqondo. Uma udokotela wakho ekholelwa ukuthi izimpawu zakho zokuqonda ziyimiphumela emibi yemithi, bangaphakamisa ushintsho ohlelweni lwakho lokwelashwa.

Udokotela wakho futhi angancoma ukwelashwa kwezinye izimo zezempilo ezingathinta imisebenzi yakho yokuqonda. Isibonelo, uma unesifo sokudangala, bangahle bakunikeze imishanguzo yokulwisana nokudangala, ukwelulekwa ngokwengqondo, noma inhlanganisela yakho kokubili.

Thuthukisa amasu okubhekana nezinselelo zokuqonda

Ukulungiswa okuncane kwemisebenzi yakho nemvelo kungakusiza ukuphatha izinguquko kumakhono akho okuqonda.

Isibonelo, kungasiza uku:

• thola ukuphumula okuningi futhi uthathe ikhefu lapho uzizwa ukhathele
• yenza imisebenzi emincane bese uzama ukugxila entweni eyodwa ngasikhathi
• nciphisa iziphazamiso ngokucisha ithelevishini, umsakazo, noma eminye imithombo yomsindo wangemuva lapho uzama ukuqedela imisebenzi yengqondo
• rekhoda imicabango ebalulekile, uhlu lwezinto okufanele zenziwe, nezikhumbuzi endaweni emaphakathi, njengejenali, i-ajenda, noma uhlelo lokusebenza lokuthatha amanothi
• sebenzisa i-ajenda noma ikhalenda ukuhlela impilo yakho futhi ulandele ama-aphoyintimenti abalulekile noma ukuzibophezela
• setha izexwayiso ze-smartphone noma ubeke amanothi we-post-it ezindaweni ezibonakalayo njengezikhumbuzi zokuqedela imisebenzi yansuku zonke
• cela abantu abaseduze kwakho ukuthi bakhulume ngokunensa uma unenkinga yokucubungula abakushoyo

Uma ukuthola kunzima ukuphatha izibopho zakho emsebenzini noma ekhaya, cabanga ukukhawulela ukuzibophezela kwakho. Ungase futhi ucele usizo kozakwabo noma amalungu omndeni.

Uma ungasakwazi ukusebenza ngenxa yezimpawu zokuqonda, ungahle ufanelekele izinzuzo zokukhubazeka ezixhaswe nguhulumeni.

Udokotela wakho angakwazi ukukudlulisela kusonhlalakahle ongakusiza ufunde ngenqubo yokufaka isicelo. Kungasiza futhi ukuvakashela ihhovisi losizo lomthetho lomphakathi noma ukuxhumana nenhlangano yokukhuthaza ukukhubazeka.

Ukudla okudlela endlini

Yize i-MS ingathinta kakhulu inkumbulo yakho, ukufunda kwakho, neminye imisebenzi yokuqonda, kunezinyathelo ongazithatha ukuphatha lezo zinguquko. Yazisa udokotela wakho uma uhlangabezana nezimpawu ezithile zokuqonda.

Bangancoma:

• izivivinyo zokuvuselela ingqondo
• izinguquko kuhlobo lwemithi yakho
• izinguquko emisebenzini yakho yansuku zonke

Ungasebenzisa futhi amasu namathuluzi ahlukahlukene ukubhekana nezinselelo zokuqonda emsebenzini nasekhaya.