Yini I-Mead, Futhi Ingabe Kukulungele?

-Delile

• Yini I-Mead?
• Ngabe Isayensi Isekela Izinzuzo Zezempilo Eziphakanyisiwe?
• Izinzuzo zokwelapha zoju
• Ama-Probiotic kanye ne-Gut Health
• Ukwehla Okungenzeka Kokuphuza Kakhulu
• Okuqukethwe Utshwala
• Ukusabela Okweqile
• Okuqukethwe kwekhalori
• Okusemqoka

IMead yisiphuzo esivutshiwe ngokwesiko esenziwe ngoju, amanzi nemvubelo noma isiko lamagciwane.

Kwesinye isikhathi ibizwa ngokuthi "isiphuzo sonkulunkulu," i-mead ibilinywa futhi idliwa emhlabeni wonke izinkulungwane zeminyaka.

Lo mbhalo ubheka i-mead nezinzuzo zayo kanye nezingibe zayo.

Yini I-Mead?

IMead, noma “iwayini lezinyosi,” isiphuzo esinotshwala esenziwe ngokubilisa uju.

Kungezinye zeziphuzo ezidakayo ezindala ezake zenziwa, njengoba zaziphuzwa emuva eminyakeni engu-4,000 edlule. Kuyathakazelisa ukuthi imead yayijwayelekile kumasiko asendulo emhlabeni wonke kubandakanya lawo ase-Asia, eYurophu nase-Afrika.

Yize ifana nobhiya, iwayini noma i-cider, i-mead inesigaba sophuzo yodwa ngoba ushukela wayo oyinhloko ongabilisa uju.

Konke okudingayo ukwenza imfundu eyisisekelo uju, amanzi nemvubelo noma isiko lamagciwane. Kodwa-ke, izithako ezifana nezithelo, amakhambi, izinongo, okusanhlamvu, izimpande nezimbali zivame ukufakwa nazo.

Okuqukethwe kotshwala kukaMead kuyahluka kodwa ngokujwayelekile kuzungeze u-5-20%. Iphrofayili yayo yokunambitheka isukela kokumnandi kakhulu kuye komile kakhulu, futhi iyatholakala kuzo zombili izinhlobo ezikhazimulayo nezisamile.

IMead yisiphuzo esidakayo esenziwe ngokuvutshelwa uju. Ukubaluleka kwayo ngokomlando kuhlehlela emuva ezinkulungwaneni zeminyaka, futhi kuyatholakala ngezitayela eziningi.

Ngabe Isayensi Isekela Izinzuzo Zezempilo Eziphakanyisiwe?

Emasikweni asendulo, imead yayihlotshaniswa nempilo enhle nobungqabavu. Ezinganekwaneni zamaGrikhi, kwakuvame ukubizwa ngokuthi “isiphuzo sonkulunkulu” futhi kusolwa ukuthi kunikezwa amaqhawe ngemuva komzabalazo wokuqinisa ukuphulukiswa kokulimala kwabo empini.

Namuhla, abaningi basakholelwa ukuthi ukuphuza imed kuzuzisa impilo yakho nokuthi isiphuzo sinamandla okwelapha. Kodwa-ke, kunobufakazi obunqunyelwe obusekela lezi zimangalo.

Izimangalo eziningi zesimanje zezempilo ezihlobene nokuphuza imithombo zigxile kuzinyosi okwenziwa ngalo isiphuzo nokuqukethwe kwama-probiotic okucatshangwa ukuthi kunakho ngenxa yenqubo yokuvutshelwa.

Izinzuzo zokwelapha zoju

Uju lusetshenziselwe ukusetshenziswa kwalo kokupheka nokwelapha amakhulu eminyaka.

Ucwaningo lukhombisa ukuthi uju unezakhi ezinamandla zokulwa ne-antioxidant kanye ne-antimicrobial, zombili ezenze ukuthi zisetshenziswe emithini yasendulo neyesimanje ukwelapha izifo ezahlukahlukene zomzimba ().

Namuhla isetshenziswa kaningi njengokwelashwa ngezihloko kwamanxeba esikhumba nokutheleleka, noma kudliwe ngomlomo ukuthambisa ukukhwehlela noma umphimbo obuhlungu ().

Abanye bathi ngenxa yokuthi imady yenziwe ngoju, inezinto zokwelapha ezifanayo. Noma kunjalo, abukho ubufakazi obubalulekile bokusekela lo mbono.

Kusukela manje, kusalokhu kungacaci ukuthi uju oluvutshiwe lunezinto zokwelapha ezifanayo nezinoju olungabilisiwe.

Ama-Probiotic kanye ne-Gut Health

IMead ivame ukubhekwa njenge-tonic yezempilo ngenxa yokuqukethwe kwayo okungenzeka kube yi-probiotic.

Ama-Probiotic aphila ngamagciwane amancane, uma edliwe ngobuningi obenele, angaba nomthelela omuhle ekuzivikeleni komzimba nasempilweni yamathumbu ().

Yize ukuqonda ukuthi ama-probiotiki ayisekela kanjani impilo yabantu kusesekuqaleni, olunye ucwaningo lukhombisa ukuthi lungasiza ekuvikeleni nasekwelapheni izifo ezingamahlalakhona ezibandakanya isifo senhliziyo, umdlavuza, ukungezwani komzimba nokungezwani kwamathumbu (GI) (,).

Ngeshwa, alukho ucwaningo oluhlola ngqo i-mead njengomthombo wama-probiotic noma ukuthi isiphuzo singayithinta kanjani impilo yakho.

Ngokwengeziwe, okuqukethwe kwama-probiotic ezinhlobo ezahlukahlukene ze-mead kungahluka kakhulu. Inqubo yokuvutshelwa kanye nezinye izithako ezifakiwe kulesi siphuzo kungathinta ukugxila kwamagciwane asizayo esiphuzweni sokugcina.

Ngaphezu kwalokho, okuqukethwe kotshwala kwemeyadi kungaphikisana nanoma yiziphi izinzuzo ezingaba khona, njengoba ukuphuza ngokweqile utshwala kuhlotshaniswa nezinguquko ezingezinhle kumagciwane akho esiswini ().

Kuze kube yilapho kutholakala olunye ucwaningo, akunakuqinisekiswa ukuthi i-mead yokuphuza inikeza noma yiziphi izinzuzo zezempilo ngokuqukethwe kwayo kwama-probiotic.

IMead ivame ukuhlonishwa ngokukhuthaza impilo ngenxa yoju olwenziwe ngalo kanye nokuqukethwe kwayo okungenzeka kube ama-probiotic. Njengamanje, alukho ucwaningo olusekela le mibono.

Ukwehla Okungenzeka Kokuphuza Kakhulu

Yize kuvame ukunconywa ngezinzuzo zayo zezempilo, ukuphuza imed kungaba nemiphumela emibi yezempilo engakufanele ukucatshangelwa ngaphambi kokuba uqale ukugcwalisa ingilazi yakho.

Okuqukethwe Utshwala

Okuqukethwe kotshwala kwezinsada kusuka cishe ku-5% kuye ku-20%. Ukuqhathanisa, iwayini lamagilebhisi elijwayelekile linokuqukethwe okuvamile kotshwala cishe okungama-12-14%.

Ukuphuza ngokweqile kungaholela ezingozini ezinkulu zempilo kubandakanya isifo sesibindi, ukuvuvukala okuhlelekile kanye nokukhubazeka kokugaya ukudla nokusebenza kwamasosha omzimba (,).

Imihlahlandlela Yezokudla yaseMelika incoma ukuthi unciphise ukuphuza kwakho utshwala kube kanye ngosuku kwabesifazane nababili kwabesilisa. Umsebenzi owodwa ulingana nama-ounces amahlanu omanzi (i-148 ml) yemady ne-12% yotshwala ngevolumu (ABV) ().

Njengoba kunikezwe utshwala obuningi ngokwedlulele, kungaba lula ukudlula ngokweqile, ikakhulukazi uma ubuphuza ngaphansi komcabango wokuthi ilungele impilo yakho.

IMead kufanele iphathwe njenganoma yisiphi esinye isiphuzo esidakayo. Kuhle ukulinganisela futhi ubeke umkhawulo ekudleni kwakho uma uhlela ukukuphuza.

Ukusabela Okweqile

Kubantu abaningi, imead ngokuvamile ibekezelelwa kahle ngokulinganisela.

I-Mead ngokuvamile ayinayo i-gluten, kuye ngokuthi yini eyengezwe ngesikhathi senqubo yokuvutshelwa. Ngakho-ke, uma unenkinga yokungezwani komzimba ne-gluten, hlola kabili imenyu ohlela ukuyiphuza ukuqinisekisa ukuthi azikho izithako eziqukethe i-gluten ezifakiwe ku-brew.

I-Mead ingadala ukungezwani okukhulu kwabanye abantu, ikakhulukazi labo abane-allergies yezinyosi notshwala noma ukungabekezelelani.

Yize kungavamile, kube nemibiko yoju eholela ekuphenduleni kwe-anaphylactic. Uma ngabe uke waba ne-allergic reaction engathi sína kuju noma impova yezinyosi, kungaba umqondo omuhle ukugwema ukuphuza imead ().

Ngokwengeziwe, uma uke watholakala ukuthi unenkinga yokungabekezelelani utshwala noma ukungezwani nezinto ezithile, akufanele uphuze imead njengoba okuqukethwe kotshwala kungadala izimpawu.

Okuqukethwe kwekhalori

IMead yisiphuzo esinekhalori eliphezulu, ngakho-ke, ukusetshenziswa ngokweqile kungayilimaza impilo yakho.

Ukuphuza kakhulu noma isiphi isiphuzo esidakayo, kufaka phakathi i-mead, kungakhuphula i-triglycerides yegazi lakho, umfutho wegazi kanye nengozi yokukhuluphala nesifo sikashukela (8).

Ngenkathi kungekho lwazi oluningi olutholakala kokuqukethwe okunempilo okunempilo kwe-mead, utshwala obumsulwa bodwa buhlinzeka ngama-calories ayi-7 ngegramu ngayinye.

Ukuphakelwa noma yisiphi isiphuzo esidakayo kuqukethe cishe u-14 amagremu otshwala, okulingana okungenani ama-calories ayi-100. Lokhu akubheki noma yimaphi ama-calories avela, ngokwesibonelo, ushukela ose-mead ().

Ukuphuza ngokweqile utshwala nama-calories avela ku-mead kungaholela ezinkingeni ezinkulu zempilo. Kubantu abazwelayo, kukhona nengozi yokungezwani komzimba noju noma utshwala esiphuzweni.

Okusemqoka

IMead yisiphuzo esidakayo esenziwe ngoju oluvutshiwe.

Ngenxa yoju lwayo nokuqukethwe okungaba khona kwama-probiotic, kuthathwa njengokuhlinzeka ngezinzuzo ezahlukahlukene zezempilo, kepha ubufakazi besayensi bokusekela lezi zimangalo abukho.

Ngokwengeziwe, okuqukethwe kwayo kotshwala kungaphika izinzuzo futhi, empeleni, kubangele izingqinamba zezempilo.

Njenganoma isiphi esinye isiphuzo esidakayo, zijwayeze ukusilinganisa futhi usithokozele ngokufanelekile.