Ukuzivocavoca okuhle ukuqeda isisu

Ukuzivocavoca okuhle kakhulu ukuqeda isisu yikhona okusebenza umzimba wonke, kusebenzisa amakhalori amaningi futhi kuqinise imisipha eminingana ngasikhathi sinye. Lokhu kungenxa yokuthi lezi zivivinyo zandisa imisipha, zikhulisa imetabolism eyisisekelo ebangela ukuthi umuntu ashise amanoni amaningi noma elele.

Ezinye izibonelo ezinhle zokuzivocavoca ukushisa amafutha esiswini yilezi:

• Ukubhukuda: Omunye wemidlalo ephelele kakhulu, esebenza yonke imisipha. Ihora lokubhukuda lisha ama-calories angama-700.
• Ubuhlanga: Ukuze ugijime kahle, udinga ukuthi izicubu zakho zesisu zithinteke futhi umhlane wakho ume uqonde. Ihora lokusebenza lisha cishe ama-calories ayi-900.
• Ukuzivocavoca kwe-Olimpiki: Kulolu hlobo lokuzivocavoca, isikhungo samandla adonsela phansi siyavivinywa ngokufuna okuningi esifundeni sesisu. Ihora lokuzivocavoca umzimba lishisa ama-calories angama-900.
• Ibhola: Yize usebenza imilenze yakho kakhulu, njengoba kufanele ugijime, lo msebenzi ushisa amanoni amaningi. Ihora lokudlala lisha ama-calories angama-700.

Ukwakha umzimba, ukuzivocavoca okwenziwe endaweni kanye namakilasi ePilates nakho kuhle kakhulu ukuthola isisu esisicaba, esingenamafutha angafuneki. Kodwa-ke, ukufeza imiphumela emihle kubalulekile ukwenza izivivinyo okungenani kathathu ngesonto futhi ulandele ukudla okunamafutha amancane, ama-carbohydrate noshukela.

Umqeqeshi womzimba uzokwazi ukunquma uchungechunge lokuzivocavoca okwenziwe ngezifiso, ehlonipha ukulinganiselwa kwakhe.

Uma ufuna ukwazi ukuthi mangaki amakhalori asetshenziswa umzimba wakho kokuvivinya umzimba okuthile, faka imininingwane yakho ngezansi:

Bona ukuthi ungadla kanjani kahle ukushisa amanoni nokwakha imisipha kule vidiyo elandelayo:

Ukwehlisa isisu, bona futhi:

• Ukuzivocavoca umzimba kwe-Aerobic kungcono kakhulu ekulahlekelweni yiBelly

• Ama-Pilates avivinya isisu