Izimpawu nokwelashwa kokulimala kwe-meniscus

-Delile

• Izimpawu zokulimala kwe-meniscus
• Izimbangela eziyinhloko
• Ukwelashwa kufanele kube kanjani
• 1. Amakhambi
• 2. Ukudla
• 3. Ukuhlinzwa
• Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Phakathi kwezimpawu zokulimala kwe-meniscus kukhona ubuhlungu bamadolo lapho uhamba, ukhuphuka futhi wehla izitebhisi. Ubuhlungu butholakala engxenyeni engaphambili yamadolo, futhi bungafinyelela engxenyeni eseceleni kakhulu uma i-lesion inge-meniscus ye-lateral noma engxenyeni engaphakathi yedolo uma kungukulimala kwe-meniscus yangaphakathi.

Ukwelashwa kokubuyiselwa kwe-meniscus kungenziwa ngokuhlinzwa kwamathambo kulandelwe ukwelashwa ngokomzimba. Ekuqaleni kokwelashwa ngokomzimba, umuntu kufanele aphumule, agweme ukuhambisa umlenze wakhe, abeke iqhwa ukunciphisa izinhlungu. Ngemuva kwezinsuku ezimbalwa ungahamba ngosizo lwezinduku kanye nokuqiniswa kwamadolo. Kancane kancane, ngomsebenzi we-physiotherapy, umuntu uzokwazi ukubuyela empilweni yakhe yansuku zonke ngokujwayelekile.

I-meniscus isakhiwo se-cartilage esikhona emadolweni esivikela amadolo lapho kunomthelela noma ngokushaya ngqo emadolweni noma emlenzeni, isibonelo. Le uqwanga uthambekele kakhulu ekulimaleni kubasubathi, abantu abakhuluphele ngokweqile, abane-arthritis, i-osteoarthritis noma enye inkinga ethinta amalunga emadolo.

Izimpawu zokulimala kwe-meniscus

Uphawu oluyinhloko lokulimala kwe-meniscus ubuhlungu ngaphambili kanye / noma ohlangothini lwamadolo, oluba nzima noma olwenza kube nzima ukukhuphuka nokuhla izitebhisi. Ubuhlungu benziwa bukhona futhi bungaba bukhulu njengoba izinsuku zihamba, futhi kungenza ukuhamba kube nzima. Ngaphezu kwalokho, kukhona ukuvuvukala kwendawo ebuhlungu.

Ngakho-ke, lapho kukhona lezi zimpawu, kubalulekile ukubonisana nodokotela wamathambo ukuze kwenziwe i-X-ray noma i-MRI scan ukuze kuqinisekiswe ukuxilongwa.

Izimbangela eziyinhloko

Ukulimala kwe-Meniscus kuvame ukuvela ekushayweni okunamandla emadolweni, ezinhlotsheni ezahlukahlukene zemidlalo, njengebhola, i-basketball noma i-tennis. Noma kunjalo, kunezimo ezithile zansuku zonke ezingalimaza i-meniscus, njenge:

• Guqula umzimba ngokushesha okukhulu ngomlenze owodwa;
• Yenza ama-squats ajulile kakhulu;
• Phakamisa isisindo esiningi usebenzisa imilenze yakho;
• Bamba unyawo lwakho ngenkathi uhamba.

Ngokukhula, uqwanga lwe-meniscus luba buthakathaka kakhulu ngenxa yokusetshenziswa njalo nokuncipha kokujikeleza kwegazi kusayithi, okungadala ukulimala okulula ngemuva kweminyaka yobudala engama-65, noma ngabe ukhuphuka noma wehla izitebhisi.

Imvamisa ukuqhekeka kwe-lateral meniscus kuhlotshaniswa nokuqhekeka kwe-anterior cruciate ligament ngenkathi ukuphuka kwe-meniscus yangaphakathi kuhlotshaniswa nokwakheka kwe-Baker cyst. Ukulimala kwe-meniscus ye-lateral kuvame kakhulu ekunyakazeni okungazelelwe njengomdlalo webhola lezinyawo, kuyilapho ku-meniscus yangaphakathi ukulimala kwenziwa ngokunyakaza okuphindaphindwayo, futhi ukulimala kuqala ngemuva kwe-meniscus futhi kungaphulukisa ngokuzenzekelayo, ngaphandle kokwelapha okuthile.

Ukwelashwa kufanele kube kanjani

Ukwelashwa kokulimala kwe-meniscus kungenziwa nge-physiotherapy noma ukuhlinzwa, ezimweni ezinzima kakhulu, lapho kudingeka ukuthi kuhlinzwe ukuthunga noma ukusika ingxenye ethintekile ye-meniscus, mhlawumbe ngemuva kokuhlinzwa udokotela uzoshiya umlenze ikwazi ukusebenza ngemvuthuluka futhi izokhombisa ukusetshenziswa kwezinduku futhi lokhu kuncishiswa kufanele kugcinwe imini nobusuku, kususwa ebhavini naku-physiotherapy kuphela. Thola ukuthi yini engenziwa ku-physiotherapy nokuzivocavoca ngokulimala kwe-meniscus.

Ngemuva kwezinyanga ezingaba ngu-2 zokwelashwa, isidingo salowo muntu kufanele sihlolwe futhi uma kusenobuhlungu bendawo noma ukunyakaza okulinganiselwe ukukwazi ukulungisa ukwelashwa. Lapho umuntu engasabuzwa ubuhlungu, kepha engakwazi ukuguqa ngokuphelele, ukuvivinya umzimba kufanele kube nale nhloso. Ukuzivocavoca okuhle ukwenza ama-squats, ukwandisa izinga lokuguqa kwamadolo, inhloso kungaba ukuzama ukugcwala ngangokunokwenzeka, uze uhlale ezithendeni zakho.

1. Amakhambi

Amakhambi kufanele asetshenziswe kuphela ngemuva kweseluleko sezokwelapha futhi anconywe ikakhulukazi ngemuva kokuhlinzwa. Ezinsukwini zokuqala ngemuva kokuhlinzwa, udokotela angancoma ukusetshenziswa kweParacetamol noma i-Ibuprofen ukudambisa izinhlungu.

Amafutha anjengeCataflan neVoltaren angasiza ekulawuleni izinhlungu kepha akumele asetshenziswe kuze kube yilapho isilonda selulame ngokuphelele. Indlela enhle yokuqeda ubuhlungu bamadolo nokuvuvukala ngendlela yemvelo ukusebenzisa icompress ebandayo endaweni ngenkathi uphumule nemilenze yakho iphakanyisiwe.

2. Ukudla

Ngesikhathi sesigaba sokululama umuntu kufanele agweme ukudla ukudla okunoshukela futhi akhuphule ukusetshenziswa kokudla okunothe ngamaprotheni ukwenza ukuvuselelwa kwezicubu. Kuyakhonjiswa futhi ukuthi uphuze amanzi amaningi ukugcina umzimba unamanzi afanele, okubalulekile futhi ukugcina ukuthambisa kwamadolo. Ukudla okusheshayo, iziphuzo ezithambile nokudla okuthosiwe kufanele kugwenywe ukugwema ukukhuluphala ngokweqile, okungaphazamisa ukubuyiswa kwalelijoyinti. Bona izibonelo zokudla okuphulukisayo.

3. Ukuhlinzwa

Ekuqhekekeni kwe-meniscus ye-lateral, udokotela wamathambo angabonisa ukuthi ukuhlinzwa kufanele kwenziwe ngokushesha ukuze kususwe ingxenye ethintekile. Kodwa-ke, lapho kukhona ukulimala kwe-meniscus yangaphakathi, uma i-longitudinal futhi isayizi encane, udokotela angakhetha ukukhombisa ukwelashwa ngokomzimba ukuze abone ukuthi izinyembezi zingaphola yini.

Lapho i-meniscus iphukile emaphethelweni ayo noma lapho kukhona ukulimala phakathi kwe-meniscus, ehlukanisa izingxenye ezimbili, yakha uhlobo lwesibambo sebhakede, udokotela naye ukhombisa ngokushesha ukuhlinzwa ukuvimbela ukulimala ukuthi kungabi kubi.

Ukuhlinzwa ukulungisa i-meniscus kuvame ukwenziwa ngaphansi kwe-anesthesia yendawo, nge-arthroscopy, lapho udokotela enza izimbobo ezi-3 kuphela edolweni, lapho kungena khona imishini edingekayo yokuthunga noma yokususa ingxenye ephukile ye-meniscus. Udokotela ohlinzayo angakhetha phakathi kwalezi zinhlobo zokwelashwa:

• Sula ingxenye engaphandle kakhulu ye-meniscus, ngoba kuniselwa ngegazi ngakho-ke kungazivuselela;
• Susa ingxenye ethintekile ye-meniscus, ukugcina ingxenye iphilile ukuvimbela i-arthrosis ukuthi ingakheki kusenesikhathi.

Akudingeki ukuthi uhlale esibhedlela, kepha isikhathi sokululama siyahlukahluka kusuka emavikini amabili kuya kwamathathu kumamiscus aphakathi nezinyanga ezi-2 ze-meniscus eseceleni.

Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Izimpawu zokuthuthuka zivela ngokuqala kokwelashwa futhi lapho umuntu elandela yonke imiyalo kadokotela kanye ne-physiotherapist, enza ukuphumula okudingekayo nokuzivocavoca.

Lapho ukwelashwa kungenziwa, kungenzeka ukuthi kune-aggravation ye-lesion, futhi uma kwenzeka ukuqhuma kwe-meniscus nobuhlungu kunganciphisa impilo yomuntu, kudingekile ukubhenela kuma-analgesics nakuma-anti-inflammatories futhi uthole isetshenziselwa ubuhlungu kuyo yonke impilo. Ukulimala kwe-meniscus nakho kungaholela ekwakhiweni kwe-osteoarthritis yokuqala emadolweni athintekile.