Izindlela eziyisi-7 zokuvikela inzalo

-Delile

• 1. Indlela yekhalenda noma incwajana
• 2. Indlela yokushisa yomzimba oyisisekelo
• 3. Indlela yomlomo wesibeletho yomlomo wesibeletho
• 4. Indlela ye-Synothermic
• 5. Indlela yokuhoxa kweCoitus
• 6. Ukuhlolwa kwe-ovulation
• 7. Indlela ye -actor amenorrhea

Izindlela zemvelo zokuvimbela inzalo zisiza ukuvimbela ukukhulelwa ngaphandle kokusebenzisa izidakamizwa noma amadivayisi afana nekhondomu noma i-diaphragm, isibonelo. Lezi zindlela zemvelo zisuselwa ekubonweni komzimba wowesifazane kanye nasemjikelezweni wokuya esikhathini ukulinganisa isikhathi esivundile.

Yize lezi zindlela zinezinzuzo zokuba zemvelo ngokuphelele futhi ungasebenzisi ama-hormone, futhi zinezinkinga ezithile, njengokungasebenzi ngokuphelele nokuvimbela ukudluliselwa kwezifo ezithathelwana ngocansi. Funda ngezifo eziyisikhombisa eziphezulu ezithathelwana ngocansi.

Ukuvimbela inzalo ngokwemvelo akudingi ukuya ocansini ngesikhathi sowesifazane esivundile, kudinga ulwazi ngomjikelezo wokuya esikhathini, ongathatha imijikelezo efika kwengu-12. Njengamanje, ezinye izinhlelo zokusebenza zomakhalekhukhwini, lapho ungafaka khona idatha yomjikelezo wokuya esikhathini, amafinyila kanye nokushisa, kuyasiza ukusiza ukulinganisa isikhathi esivundile.

Izindlela eziyinhloko zemvelo zokuvimbela inzalo yilezi:

1. Indlela yekhalenda noma incwajana

Indlela yekhalenda, eyaziwa nangokuthi itafula noma indlela ye-Ogino Knaus, iqukethe ukugwema ukuya ocansini ngesikhathi esivundile. Kulokhu, umuntu kufanele abale ukuqala nokuphela kwesikhathi esivundile, ngokususelwa kukhalenda yokuya esikhathini.

Indlela yekhalenda isuselwa ezikhathini zokugcina eziyi-12. Ngakho-ke, ukubala isikhathi esivundile, umuntu kufanele asuse izinsuku eziyi-18 emjikelezweni omfushane nezinsuku eziyi-11 ukusuka kumjikelezo omude kunayo yonke. Isibonelo, kowesifazane onemijikelezo yakhe ehluka kusuka ezinsukwini ezingama-28 kuye ezinsukwini ezingama-30, kusukela osukwini 10 (28 minus 18) kuya osukwini 19 (30 minus 11) womjikelezo ngamunye, akufanele wenze ucansi. Uma kukhulu ukwehluka kwemijikelezo yokuya esikhathini, isikhathi sokuhoxiswa siyinde.

Abesifazane abanemijikelezo yokuya esikhathini elawulwa banemiphumela engcono ngale ndlela, noma kunjalo, kuseseyindlela engasebenzi yokuvikela ukukhulelwa.

Bona ukuthi ungayisebenzisa kanjani indlela yetafula.

2. Indlela yokushisa yomzimba oyisisekelo

Indlela yokushisa komzimba esisekelo isuselwa ekushintsheni kokushisa komzimba wowesifazane, okungaba ngaphezulu ngesikhathi se-ovulation. Lokhu kukhuphuka kwezinga lokushisa kungafinyelela ku-2ºC.

Kuyindlela elula, kepha idinga isikhathi nokuziphatha ngoba owesifazane kufanele ahlole izinga lokushisa nsuku zonke ekuseni, ngaphambi kokuvuka. Ukukala izinga lokushisa, ungasebenzisa i-analog noma i-thermometer yedijithali futhi kufanele kukalwe izilinganiso ukwenza igrafu futhi, ngaleyo ndlela, kugcinwe izinsuku ezivundile kakhulu, okuyizinsuku lapho izinga lokushisa liphezulu kakhulu. Ngalezi zinsuku, owesifazane kufanele agweme ukuya ocansini ukuze angakhulelwa.

Le ndlela ayisebenzi ngokuphelele ngoba izinto ezinjengokuxineka, ukuqwasha, ukugula ngisho nendlela izinga lokushisa elikalwa ngayo, kungaholela ekwandeni kwezinga lokushisa komzimba.

3. Indlela yomlomo wesibeletho yomlomo wesibeletho

Indlela ye-mucus yomlomo wesibeletho, eyaziwa nangokuthi yi-Billings method, isuselwa ekubhekeni kwe-mucus yangasese. Ngemuva nje kokuya esikhathini, isitho sangasese sowesifazane soma futhi ngesikhathi sokuvuthwa kukhona ukukhiqizwa kokhristali, okucaca okuncane, okungenaphunga, okunwebeka okufana neqanda elimhlophe. Ukuba khona kwalesi sikhwehlela kukhombisa ukuthi owesifazane uvundile futhi akumele enze ucansi kusukela osukwini lokuqala lokubonakala kwamakhowe kuze kufike ezinsukwini ezintathu ngemuva kokumisa isikhwehlela.

Ukuhlola ubukhona bamafinyila, owesifazane kufanele afake iminwe emibili ngaphansi kwesitho sowesifazane sangasese futhi ahlaziye umbala nokunwebeka komkhamo.

Indlela ye-mucus ayisebenzi kakhulu, ngoba izimo eziningi, njengokutheleleka kwesitho sangasese sowesifazane, zingathinta ukukhiqizwa kwe-mucus kanye nokuvumelana kwayo. Bona okuningi mayelana nokuthi i-mucus yomlomo wesibeletho ibukeka kanjani ekuvuthweni.

4. Indlela ye-Synothermic

Indlela ye-syntothermic iyinhlanganisela yetafula, izinga lokushisa lomzimba kanye nezindlela zomlomo wesibeletho. Ngaphezu kwalokho, kubhekela izimpawu ezijwayelekile ngesikhathi esivundile njengobuhlungu nobumnene emabeleni noma ezinkalweni zesisu, isibonelo.

Ngokuhlanganisa izindlela ezintathu zemvelo zokuvimbela inzalo, ingahle ithembeke kancane, kepha ayisebenzi ngokuphelele futhi ayikuvimbeli ukudluliselwa kwezifo ezithathelwana ngocansi.

5. Indlela yokuhoxa kweCoitus

Indlela yokuhoxa ifaka phakathi indoda ekhipha ipipi esithweni sangasese ngesikhathi sokuchama, inciphisa amathuba okuthi isidoda sifinyelele eqandeni. Kodwa-ke, ngesikhathi sokudlala ngaphambili nangaphambi kokukhipha, ipipi likhipha amafinyila angaqukatha isidoda futhi ngaphandle kokukhipha isitho sangasese sowesifazane, ukukhulelwa kungenzeka. Ngaphezu kwalokho, kuyadingeka ukuthi indoda ibe nokuzithiba futhi yazi umzuzu oqondile lapho isizokhipha isitho sowesilisa. Noma kunjalo, kudinga ukuzethemba okukhulu kowesifazane kumlingani wakhe ukusebenzisa indlela yokuhoxa.

Le ndlela inokusebenza okuphansi kakhulu, ngaphezu kokuphazamisa umzuzu osondelene wezithandani. Funda kabanzi mayelana nokuhoxa.

6. Ukuhlolwa kwe-ovulation

Ukuhlolwa kwe-ovulation kwenziwa ngamakhithi alinganisa inani le-hormone ye-luteinizing emchameni. Le hormone ibhekele ukuvuthwa kweqanda futhi inyuse amahora angama-20 kuye kwangama-48 ngaphambi kwe-ovulation. Ngakho-ke, ukuhlolwa kukhombisa ukuthi owesifazane ungena nini esikhathini esivundile, futhi kufanele agweme ukuya ocansini ukunciphisa amathuba okukhulelwa.

Ukuhlolwa kwe-ovulation kungathengwa emakhemisi futhi kulula ukuyisebenzisa. Nakhu ukuthi ungakwenza kanjani ukuhlolwa kwe-ovulation.

7. Indlela ye -actor amenorrhea

Indlela ye-lactational amenorrhea isuselwa emcabangweni wokuthi owesifazane akakwazi ukukhulelwa ngenkathi encelisa. Le nkathi ibuye ibonakale ngokungabikho esikhathini, okubizwa ngokuthi i-amenorrhea.

Ngalesi sigaba, owesifazane akakhulelwa, futhi imvamisa ubuyela ukugcoba amasonto ayi-10 kuye kwayi-12 ngemuva kokubeletha.

Indlela ye-lactational amenorrhea akuyona indlela enhle yokuvimbela inzalo, njengoba owesifazane engavundulula futhi angaboni, ikakhulukazi ngoba akukho ukubikezela kokuthi ukuya esikhathini kuzobuyela esimweni esejwayelekile. Ngaphezu kwalokho, akunconyelwe abesifazane abangancelisi ibele.