Imfihlo Yesisu sikaMiley Cyrus

-Delile

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Kwenzeka kanjani UMiley Cyrus ubukeka umuhle kangaka? I-abs yakhe ihlale ibukeka imnandi! Kulungile, uneminyaka engu-19. Kodwa ngaphandle kwalokho uyawenza umsebenzi! Kusukela ngoFebhuwari walo nyaka uCyrus ubeziqeqesha ne-Pilates guru uMari Winsor izinsuku ezinhlanu kuya kweziyisithupha ngeviki ukufaka ithoni kumzimba wabalingisi abasha, ukuthuthukisa ukuma kwakhe, futhi-ke, uqopha i-abs enkulu.

Ukunyakaza okuyintandokazi kaKoresi kuhlale kuhilela imishini ye-Pilates kodwa futhi uthanda ikhulu, ukunwetshwa kwemilenze ephindwe kabili, kanye nesiphambano se-criss, konke kungenziwa ngomata nje. Umsebenzi womguquli ungomunye umnyakazo uKoresi athembele kuwo ekwandiseni imilenze yakhe. Uma uKoresi esendleleni usebenzisa iDVD kaWinsor's Lower Body Pilates ($15; gaiam.com) ehlanganiswe neFlat Abs Pilates. Ngaphandle kwamaPilates, uKoresi uthanda ukugijima nokugcina indlela yokuphila esebenzayo (hlola lesi sithombe sokubeka kwakhe insimbi). Umlingisi osemncane futhi akakwazi ukubekezelela i-gluten ngakho uchwepheshe wakhe wezokudla ugcina kokubili i-gluten kanye nobisi ngaphandle kokudla kwakhe ukuze agcine lawo ma-abs ebukeka emuhle!

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