Ukuqasha Kwami Okusha Empilweni

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Inselele ka-Angelica u-Angelica waqala ukukhuluphala lapho esemusha lapho isimiso esimatasa simenza athembele ekudleni okungenamsoco. “Ngangiseshashalazini, ngakho kwadingeka ngidlale ngizizwa ngingaphephile ngomzimba wami,” usho kanje. Lapho eqeda isikole samabanga aphezulu, wayesefinyelela kumakhilogremu angu-138 futhi engafuni ukuba mkhulu.

Isabelo sakhe esisha Enethemba lokulwa nokuzuza kwakhe kwesisindo namandla akhe, u-Angelica waqala ukudla ukudla okunempilo, kepha akusizanga. Uthi: “Kwakukhungathekisa kakhulu. "Ngangivilapha futhi isisu sasihlala siqunjelwe." Khona-ke, ehlobo ngaphambi kokuba aye ekolishi, u-Angelica kwatholakala ukuthi unesifo se-celiac, isifo esenza umzimba ungakwazi ukugaya i-gluten, iphrotheni etholakala ukolweni, irye nebhali. "Kudingeke ukuthi ngishintshe indlela engidla ngayo ukuze ngilawule lesi sifo," esho. "Ngakho-ke ngakusebenzisa njengendawo yokweqa ukuvuselela impilo yami yonke."

Izithako zoshintsho Ngaphambi kokuba athuthe, u-Angelica wahlola isimo sakhe. Wayazi ukuthi indawo yokudlela izobe igcwele ukudla okungenakudla noma engeke akufune, ngakho weqa uhlelo lokudla wafunda ukupheka. Lapho esesekhempasini, wenza amasaladi, inkukhu, nemifino ekhishini le-dorm. Ngezimpelasonto wayeya emakethe yabalimi eyobeka isiqandisi sakhe esinemikhiqizo, amantongomane, nenyama engenamafutha. "Emhlabeni we-pizza nobhiya, ngangiyisimanga," usho kanje. "Kodwa ngaqala ukuzizwa futhi ngibukeka ngincono kakhulu, ngangingenandaba." Uqale ukwehla amakhilogremu ngaso leso sikhathi-2 ngeviki-futhi namandla akhe athuthukile. Yize wayehlala njalo eya ejimini ngesikhathi sakhe sokuphumula, u-Angelica manje wenza ukuthi ukusebenza kube yinto ephambili. Ngokushesha wabe esenza i-cardio futhi ephakamisa izinsimbi njalo ekuseni ngaphambi kokuya ekilasini. Ezinyangeni ezimbili nje kungene unyaka wesikole, wayenamakhilogremu angama-20 alula.

Izinzuzo ze-Fringe Kungakabiphi, imikhuba enempilo ka-Angelica yaqala ukonakalisa abangane bakhe. "Umuntu engihlala naye uya ejimini nami njalo ekuseni," esho. "Futhi abantu abasesidlekeni sami bacela ukwelulekwa ngokudla ngaso sonke isikhathi. Abakholwanga ushintsho emzimbeni wami - nami ngacishe ngangaluvuma." Konke lokhu kugqugquzele u-Angelica ukuthi asebenze ngokuzikhandla. Ngaphambi kokuphela kwe-semester yakhe yokuqala, wayeseneminyaka engu-110, futhi yonke iminonjana yengane engavikelekile ayeyiyo yayingasekho kudala. "Bengicabanga ukuthi ukuba nesifo se-celiac kuzongikhawulela, kepha esikhundleni salokho, ukukhumbula umsoco empeleni kuvule umhlaba wami," esho. "Ngokokuqala ngqa, ngingasho ukuthi ngizizwa ngikhulu kakhulu. Ayikho indlela engizokuyeka ngayo lokho!"

Izimfihlo ezi-3 zokunamathela-nayo

Shiya izinto eziza kuqala kuwe "Ngiphusha ukuvivinya umzimba njalo ekuseni, noma kungukuhamba noma ukucindezela okumbalwa. Imizuzu eyi-10 nje yenza umehluko omkhulu endleleni engizizwa ngayo usuku lonke." Ungagcizeleli mayelana namaswidi "Ngangivame ukucabanga ukuthi ukuphila ngaphandle kwe-brownie kuyoba ukuphela kwezwe. Manje nginesiqephu sanoma yikuphi ukwelapha engikufunayo futhi ngiqhubekele phambili!" Ukuzama ukudla okulula "Lapho ngishintsha indlela engidla ngayo, angigcinanga ngokusika ama-calories, ngazama nezinto ezintsha. Amakhiwane nama-walnuts noma ubhatata obhakwe noju kunganelisa isifiso esimnandi futhi. Ama-combos amasha agcina ukudla kujabulisa."

Isimiso sokuzivocavoca maviki onke

I-Cardio imizuzu engama-45/izinsuku ezi-4 kuye kweziyi-5 ngesonto Ukuqeqeshwa kwamandla imizuzu engama-60/2 kuya kweziyi-3 ngesonto

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