Ukudikiza Kwekhala

-Delile

• Izimbangela zokwehla kwamakhala
• Ukushoda ngamavithamini namaminerali
• Imithi
• Ukulimala kwemizwa
• Ukuphazamiseka kobuso ebusweni
• I-Tourette syndrome
• Umbono

Ukubuka konke

Ukuncipha kwemisipha okungazenzeli (ama-spasms), ikakhulukazi ekhaleni lakho, kaningi akunangozi. Lokho kushiwo, bavame ukuphazamisa kancane futhi bangaba imbangela yokukhungatheka. Ukuphambana kungahlala noma kuphi kusuka kumasekhondi ambalwa kuya emahoreni ambalwa.

Ukudikiza ikhala kungabangelwa amajaqamba emisipha, ukoma emzimbeni noma ingcindezi, noma kungaba uphawu lokuqala lwesimo sezempilo.

Izimbangela zokwehla kwamakhala

Ukushoda ngamavithamini namaminerali

Ukugcina impilo enhle nokusebenza kahle kwemisipha, umzimba wakho udinga izakhamzimba ezibalulekile namavithamini. Amavithamini namaminerali aqinisekisa ukujikeleza kwegazi okufanele, ukusebenza kwezinzwa, nethoni yemisipha. Izakhamzimba ezibalulekile ezidinga umzimba wakho zifaka:

• uvithamini B
• insimbi
• i-potassium
• i-calcium
• i-magnesium
• uvithamini E
• zinc

Uma udokotela wakho ekholelwa ukuthi awunavithamini, bangancoma izithako zokudla. Kungase kudingeke ukuthi ufake nokudla okunothile ngokwengeziwe.

Imithi

Imithi ethile ingadala ukuphazamiseka kwemisipha emzimbeni wakho nasebusweni bakho. Eminye imithi ebangela amajaqamba kanye nama-spasms afaka:

• isisu
• imithi yesifuba somoya
• imithi ye-statin
• umuthi womfutho wegazi ophakeme
• amahomoni

Uma uqala ukuzwa ukuxubana kwamakhala noma imisipha ngenkathi uthola imithi enqunyiwe, xhumana nodokotela wakho ngokushesha ukuze uxoxe ngezindlela zokwelashwa ezigwema imiphumela emibi.

Ukulimala kwemizwa

Izinkinga ezinesistimu yezinzwa nazo zingaholela ekhaleni ekhaleni. Ukulimala kwemizwa okuvela ezimeni (njengesifo sikaParkinson) noma ukulimala kungadala ukuphazamiseka kwemisipha.

Uma kutholakale ukuthi unesifo semizwa, udokotela wakho angancoma ukwelashwa nokwelashwa ukuze kuthuthukiswe izimpawu ezihambisanayo futhi kunciphise nokuphazamiseka.

Ukuphazamiseka kobuso ebusweni

Ukudikiza kwamakhala noma ukuqaqamba kungaba uphawu lwezimpawu zobuso - ukungqubuzana kobuso okungalawuleki. Lesi sifo singathinta noma ngubani, yize sidlange kakhulu ezinganeni.

Ngaphandle kokushwabana kwekhala, abantu abatholakale benesifo sobuso be-facial nakho bangathola:

• amehlo acwayizayo
• ephakamisa amashiya
• kuchofoza ulimi
• elungisa umphimbo
• ukufiphala

Izitaki zobuso kaningi azidingi ukwelashwa, futhi kwezinye izimo, zixazulule zodwa. Uma ziqala ukuthinta ikhwalithi yakho yokuphila, udokotela wakho angancoma ukwelashwa okungabandakanya:

• ukwelashwa
• imithi
• imijovo ye-botox
• izinhlelo zokunciphisa ingcindezi
• ukugqugquzela ubuchopho

I-Tourette syndrome

I-Tourette syndrome yisifo sezinzwa esibangela ukuthi uzwe ukunyakaza okungazibandakanyi nama-tics azwakalayo. Izimpawu zokuqala zivame ukubonwa ngesikhathi sobuntwana.

Izimpawu ezivamile ezihambisana ne-Tourette syndrome zifaka:

• ukunyakaza kweso okusheshayo
• ukunwaya amakhala
• ikhanda liyaduma
• ukuhogela
• athuke
• ukuphinda amagama noma imishwana

I-Tourette syndrome imvamisa ayidingi mithi, ngaphandle kokuthi iqale ukuthinta ukusebenza okujwayelekile kwengqondo nokusebenza komzimba. Uma utholwe une-Tourette syndrome, xoxa nodokotela wakho ngezindlela zokwelashwa ezisebenzayo.

Umbono

Ukudikiza ikhala kungaba umphumela ovamile ohlangothini lwemithi yakho yakamuva noma ukudla.

Kodwa-ke, ukushwiba okunzima noma ama-tics ahambisanayo angaba yizimpawu ezidinga ukunakekelwa kwezokwelapha.

Uma uqala ukuqaphela ukuqhuma okukhulayo noma ukuzwa ukusabela okubi, xhumana nodokotela wakho ukuze nixoxe ngezindlela zokuphendula nezindlela zokwelashwa kanye nokuhlela ukuvakashelwa.