Iplamu ya eKakadu (I-Terminalia ferdinandiana), e aziwa nangokuthi i-gubinge noma i-billygoat plum, i ithelo e incane e itholakala emahlathini avulekile e-Eucalypt eNyakatho ne-Au tralia.Luhlaza ngoku...

U hizi weLabneh ngumkhiqizo wobi i odumile onambitheka ocebile nokuthungwa okukhanyayo okuye kwajat hulelwa izinkulungwane zeminyaka.Ngokuvamile kutholakala ekudleni kwa eMpumalanga Ephakathi, u hizi ...

Uvithamini D ubuthi buyivelakancane ngokweqile, kepha kwenzeka ngemithamo eyeqile.Imvami a ikhula ngokuhamba kwe ikhathi, ngoba uvithamini D owengeziwe angakha emzimbeni.Ci he konke ukweqi a ngokwevit...

Amantongomane (Arachi hypogaea) yimidumba eyavela eNingizimu Melika.Zihamba ngamagama ahlukahlukene, njengamantongomane, amantongomane, nama-goober .Ngaphandle kwegama labo, amakinati awahlobene naman...

Ukudla okudlayo kunemiphumela emikhulu empilweni yakho na ekhwalithi yempilo.Yize ukudla okunempilo kungaba lula impela, ukwanda “kokudla” okuthandwayo nezindlela zokudla kudale ukudideka.Eqini weni,...

Ubhanana i ithelo e idume ngendlela emangali ayo - futhi akumangali i ukuthi kungani. Ziyakwazi elula, enza izinto ezihlukahlukene, futhi i ithako okuyi i ekelo cui ine eziningi emhlabeni wonke.Yize u...

Izifi o zichazwa njengezifi o ezinamandla, eziphuthumayo noma ezingavamile noma izifi o.Akukhona nje ukuthi zivame kakhulu, kodwa futhi kungenye yezimizwa ezijulile ongazithola uma kuziwa ekudleni.Aba...

Izifo ezingamahlalakhona ziya ngokuya zivama ekugugeni.Ngenkathi izakhi zofuzo zinquma ngandlela-thile i ikhathi akho empilo nokuthambekela kulezi zifo, indlela yakho yokuphila kungenzeka ibe nomthele...

I-Grapefruit i ithelo e iphundu amawolint hi e inezinzuzo eziningi zezempilo. Kodwa-ke, ingaxhumana neminye imithi ejwayelekile, iguqule imiphumela yayo emzimbeni wakho. Uma ufuna ukwazi nge exwayi o ...

I- errapepta e iyi-enzyme ehlukani we namagciwane atholakala emi akazweni ka ilika.I et henzi elwe iminyaka eJapan na eYurophu ukunciphi a ukuvuvukala nobuhlungu ngenxa yokuhlinzwa, ukuhlukumezeka, ne...

Amafutha we-avocado namafutha omnqumo akhuthazwa ngenzuzo yawo yezempilo. Zombili ziqukethe amafutha enempilo yenhliziyo futhi akhonji iwe ukunciphi a ukuvuvukala nokuvikela ezifweni zenhliziyo (,). K...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma wake wazama ama-veggie burger kodwa wawabh...

Ngenkathi ukwenza ingane yakho ukuthi idle ukudla okunom oco kungaba yin elele, ukuthola iziphuzo ezinempilo - kepha ezikhangayo - ezinganeni zakho nakho kungaba nzima.Iningi lezingane linamazinyo amn...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amaprotheni we-Whey aphakathi kwezitha i elo e...

Ukungabekezelelani kwe-Lacto e kuvame kakhulu.Eqini weni, kucat hangwa ukuthi kuthinta ci he ama-75% wabantu emhlabeni ().Abantu abanokungabekezelelani kwe-lacto e baba nezinkinga zokugaya ukudla uma ...

Abantu abangafika kuma-20% bangaba nokulutha kokudla noma baboni e indlela yokudla efana nomlutha ().Le nombolo iphakeme kakhulu phakathi kwabantu abane i indo okukhuluphala ngokweqile.Ukulutha kokudl...

Amaqanda ayindawo yamandla yamaprotheni nezakhi. Zingangezwa ezit heni eziningi futhi zilungi we ngezindlela eziningi.Enye indlela yokujabulela amaqanda ukuwabili a kanzima. Amaqanda abili we kanzima ...

Ukulandela indlela yokuphila enempilo kuvame ukubonakala kuyinkimbinkimbi ngokumangazayo.Izikhangi o nochwephe he abakuzungezile babonakala benikeza izeluleko ezingqubuzanayo.Kodwa-ke, ukuhola impilo ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.IJuicing ibingenye yezindlela ezithandwa kakhu...

AmaCarb aphiki ana kakhulu kulezi zin uku.Imihlahlandlela yokudla iphakami a ukuthi ithola ci he uhhafu wamakhalori ethu kuma-carbohydrate.Ngakolunye uhlangothi, abanye bathi ama-carb abangela ukukhul...