I ikhathi om oco ifaka ukudla ukudla ngezikhathi zama u ukuze kuzuzwe imiphumela ethile.Kuthiwa kubaluleke kakhulu ekukhuleni kwemi ipha, uku ebenza kwezemidlalo nokulahleka kwamafutha.Uma uke waphuth...

Ukudla kwe-keto nokuzila ukudla ngezikhathi ezithile kuyizindlela ezimbili ezi hi a kakhulu zamanje zezempilo.Abantu abaningi abazi ngempilo ba ebenzi a lezi zindlela ukwehli a i i indo nokulawula izi...

Imiphumela yezempilo yobi i ingaxhomeka ohlot heni lwenkomo evela kuyo.Njengamanje, ubi i lwe-A2 luthengi wa njengokukhetha okunempilo kunobi i olujwayelekile lwe-A1. Abaxha i bathi i-A2 inezinzuzo ez...

Uwoyela wezinhlanzi uvame ukuthathwa ukukhuthaza impilo yenhliziyo, ubuchopho, i o nempilo ehlangene.Kodwa-ke, abakhi bomzimba nabanye aba ubathi ba ebenzi a le i engezo e ithandwayo ngezakhiwo za o e...

I-Magne ium ingumbiwa we ine ogcwele kakhulu emzimbeni wakho.Ibandakanyeka ekuphenduleni kwama elula okungaphezulu kuka-600, ku uka ekwenzeni i-DNA eku izeni inkontileka yemi ipha yakho ().Ngaphandle ...

Ukuqandi a inkukhu ongakwazi ukuyi ebenzi a ngoku he ha kuyindlela enhle yokunciphi a udoti wokudla.Ukwenza kanjalo kugcina inyama ngokuvimbela ukukhula kwamagciwane amancane njengamagciwane, imvubelo...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.AmaTriglyceride awuhlobo lwamafutha atholakala...

Kunezinhlobo ezingaphezu kuka-1 000 zobhanana emhlabeni jikelele (1). Ubhanana obomvu uyiqoqo lamabhanana avela eningizimu-mpumalanga ye-A ia ene ikhumba e ibomvu.Zithambile futhi zinokunambitheka oku...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Tamari, eyaziwa nangokuthi i-tamari hoyu, iy...

Ukudla kwa eMedithera ku ekelwe ekudleni kwendabuko okwakudliwa ngabantu emazweni afana ne-Italy na eGri i emuva ngonyaka we-1960.Abaphenyi baqaphele ukuthi laba bantu babephilile ngokukhethekile uma ...

Ukuzuza kwe i indo kungakhungatheki a ngokweqile, ikakhulukazi uma ungazi ukuthi kubangelwa yini.Ngenkathi ukudla kudlala indima enkulu kakhulu ekuzuzeni i i indo, ezinye izinto - njengokucindezeleka ...

I-Lacto e monohydrate wuhlobo luka hukela olutholakala obi ini.Ngenxa yokwakheka kwayo kwamakhemikhali, icut hungulwa ibe yimpuphu futhi i et henzi we njenge ithambi i, i i imami i, noma ukugcwali a i...

Uma ungakujabuleli ukupheka noma une ikhathi okwenza ukudla, ungahle ube nent hi ekelo ekudleni okunciphi a i ikhathi akho ekhi hini.Ukudla kwe-Optavia kwenza lokho nje. Ikhuthaza ukwehla kwe i indo n...

Abantu abaningi babheka imigoqo yegranola njengokudla okulula futhi okunempilo futhi bajabulela ukunambitheka kwabo noku ebenza okuhlukahlukene.Kwezinye izimo, imigoqo ye-granola ingaba umthombo omuhl...

I-Vegani m i ho indlela yokuphila ezama ukunciphi a ukuxha hazwa kwezilwane nonya ngangokunokwenzeka. Ngakho-ke, izidlo ze-vegan azinayo imikhiqizo yezilwane, kufaka phakathi inyama ebomvu, izinkukhu,...

I-Omega-3, i-omega-6, ne-omega-9 fatty acid konke kungamafutha abalulekile ekudleni. Zonke zinezinzuzo zezempilo, kodwa kubalulekile ukuthola ibhalan i elungile phakathi kwazo. Ukungalingani ekudleni ...

Uwoyela kakhukhunathi uthole ukunakwa okuningi eminyakeni yamuva nje, futhi kunobunye ubufakazi bokuthi kunga iza ekwehli eni i i indo, inhlanzeko yomlomo, nokuningi.Uwoyela kakhukhunathi ungamafutha ...

I odium - evame ukubizwa ngokuthi u awoti - itholakala ci he kuyo yonke into oyidlayo nayiphuzayo.Kwenzeka ngokwemvelo ekudleni okuningi, kufakwa kwabanye nge ikhathi enqubo yokukhiqiza futhi ku et he...

I-cui ine ye iFulent hi yakudala ibe nomthelela omkhulu emhlabeni wezokupheka. Noma ungazithandi njengompheki, kungenzeka ukuthi ufake izinto zokupheka zakudala za eFrance ekhi hini lakho la ekhaya iz...

Akuwona wonke ama-carb enziwe alinganayo. Uku uka ku hukela kuya kwe ita hi kuya ku-fiber, ama-carb ahlukahlukene anemiphumela ehlukile empilweni yakho.I ita hi e imelana ne-carb nayo ebhekwa njengohl...