Abanye bakholelwa ukuthi ukwenza abantu abakhuluphele bazizwe benamahloni nge i indo abo noma imikhuba yokudla kungabakhuthaza ukuthi babe nempilo.Kodwa-ke, ubufakazi be ayen i buqini eki a ukuthi aku...

I-Vitamin B12, eyaziwa nangokuthi i-cobalamin, i-vithamini () ebalulekile encibiliki wa ngamanzi.Idlala indima ebalulekile ekukhiqizeni amangqamuzana akho abomvu egazi ne-DNA, kanye noku ebenza kahle ...

I-Vegani m iyindlela yokuphila enciphi a ukuxha hazwa kwezilwane nonya ngangokunokwenzeka. Ngakho-ke, izidlo ze-vegan azinayo imikhiqizo yezilwane, kufaka phakathi inyama, izinkukhu, inhlanzi, amaqand...

Abantu abaningi bazama ukunciphi a ukuphuza kwabo u hukela. Kanjalo, abaningi abangena e ikhundleni ika hukela bangene emakethe.ITruvia® ingomunye wabo.Ithengi wa njenge- weetener e ekwe ngokwemv...

Ama heya nemhluzi yiziphuzo ezinambithekayo ezi et henzi elwa ukwenza ama o o ne obho, noma kudliwe zodwa. Amagama avame uku et henzi wa ngokungafani, kepha kunomehluko phakathi kwalawa amabili.Le nda...

Kubantu abaningi, ubi i neminye imikhiqizo yobi i ayikho etafuleni.Uma ungabekezelelani ne-lacto e, ngi ho nengilazi yobi i ingadala ukucindezeleka kokugaya ukudla ngezimpawu ezifana nohudo, ukuhlanza...

Amehlo akho ayizitho eziyinkimbinkimbi ezidinga amavithamini amaningi nezakhi zomzimba ukuze zi ebenze kahle.Izimo ezijwayelekile, ezinjenge-retinopathy ye ifo ika hukela, ukuwohloka kwe-macular okuhl...

Itiye leLinden belilokhu lilingani elwa izakhiwo zalo ezinamandla zokudambi a amakhulu eminyaka (1).Ku u elwa ku UTilia uhlobo lwezihlahla, oluvame ukukhula ezindaweni ezifudumele za eNyakatho Melika,...

Enye yezinto zokuqala abantu abazifundayo lapho bekhulelwe yilokho abangakwazi ukukudla. Kungaba bummer wangempela uma uyi- u hi enkulu, ikhofi, noma umlandeli we- teak ongajwayelekile. Ngokujabuli ay...

Ufulawa kakolweni ozikhiqizelayo uyi i ekelo a ekhi hini abo bobabili ababheki abanolwazi naba afufu a.Kodwa-ke, kunga iza ukuthola ezinye izindlela ongazi ebenzi a.Noma ngabe uzama ukuthuthuki a inan...

I- pirulina iyi engezo e ithandwayo ne ithako e enziwe nge-algae eluhlaza okwe ibhakabhaka.Yize kunezinzuzo ezimbalwa, ungazibuza ukuthi ngabe inemiphumela engemihle yini.Lo mbhalo ubuyekeza ukwehla o...

Ama-carbohydrate angahlukani wa ngezigaba ezintathu eziyinhloko: u hukela, i-fiber ne ita hi.I ita hi uhlobo oluvame uku et henzi wa kakhulu lwe-carb, nomthombo obalulekile wamandla kubantu abaningi. ...

Lapho i i u akho ica ukile, ukuphuza inkomi hi yetiye e hi ayo kuyindlela elula yokunciphi a izimpawu zakho.Noma kunjalo, uhlobo lwetiye lungenza umehluko omkhulu.Eqini weni, izinhlobo ezithile zikhon...

Kwaphela ama humi eminyaka, i iraphu yommbila ephezulu-fructo e i et henzi iwe njenge iphuzo ekudleni oku et henzi iwe.Ngenxa yokuqukethwe yi-fructo e, kugxekwe kakhulu ngemiphumela yayo emibi yezempi...

Ukwatapheya u uthole ukuthandwa ngenxa yephrofayili yawo yom oco wezinhlobonhlobo zezinhlelo zokupheka.Ucebile nge-fiber, i-pota ium, amafutha anempilo enhliziyo, nama-antioxidant anamandla, lokhu kud...

I-Grapefruit i ithelo amawolint hi a ezindaweni ezi hi ayo e aziwa ngokunambitheka kwawo okumnandi futhi okuncane okumuncu.Inothile ngezakhi zomzimba, ama-antioxidant kanye ne-fiber, okwenza kube nge ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amakinati angomunye wemidumba ethandwa kakhulu...

I-Echinacea, ebizwa nangokuthi i-purple coneflower, ingenye yamakhambi athandwa kakhulu emhlabeni. Abomdabu ba eMelika baku ebenzi e amakhulu eminyaka ukwelapha izifo ezahlukahlukene.Namuhla, yaziwa k...

Amaqanda alayi hwa izakhi zom oco ezahlukahlukene.Kodwa-ke, inani lokondleka leqanda lingahluka kakhulu, kuya ngokuthi udla lonke iqanda noma amhlophe qanda kuphela.Lo mbhalo ubheka ngokuningiliziwe i...

I-aluminium foil ngumkhiqizo ojwayelekile wa endlini ovame uku et henzi wa ekuphekeni.Abanye bathi uku ebenzi a ucwecwe lwe-aluminium ekuphekeni kungadala ukuthi i-aluminium ingene ekudleni kwakho fut...