Ama-Lectin angumndeni wamaprotheni atholakala ci he kukho konke ukudla, ikakhulukazi imidumba nezinhlamvu.Abanye abantu bathi ama-lectin abangela ukwanda kwamathumbu futhi aqhube izifo ezizimele.Yize ...

Akuwona wonke amafutha adalwe alingana.Ezinye zazo zi et henzi elwa amandla, kanti ezinye zinemiphumela enamandla yezempilo.IConjugated linoleic acid (CLA) iyi-fatty acid etholakala enyameni na obi in...

Unezinketho eziningi uma kukhulunywa ngokukhetha amafutha namafutha okupheka.Kepha akuyona nje indaba yokukhetha u-oyela ophilile, kepha futhi nokuthi ngabe anjalo yini uhlale uphilile ngemuva kokuphe...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amanzi eCactu yi iphuzo akamuva okufika emaket...

Ukwehla kwe i indo kunga iza abantu bayo yonke iminyaka - ngi ho nent ha. Ukulahlekelwa ngamafutha omzimba amaningi ngokweqile kungathuthuki a impilo futhi kukhuli e ukuzethemba nokuzethemba. Kodwa-ke...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Kungenzeka uke wezwa ngeBulletproof® Coff...

Eminyakeni embalwa edlule, imbewu ethile ibonakale njengokudla okuphezulu. I-Chia nembewu yefilaki i yizibonelo ezimbili ezaziwayo.Zombili zicebe ngendlela emangali ayo, futhi zombili zixhunyani we ne...

I-apula elimnandi futhi elinamanzi lingaba i idlo e ijabuli ayo.Noma kunjalo, njengezinye izithelo nemifino, ama-apula ahlala emi ha i ikhathi e ide ngaphambi kokuba aqale ukonakala. Eqini weni, ama-a...

Kungenzeka u izwile i i ho e ithi - “phakela umkhuhlane, lambi a umkhuhlane.” Le nkulumo ibheki a ekudleni uma unomkhuhlane, nokuzila ukudla lapho unemfiva.Abanye bathi ukugwema ukudla nge ikhathi oku...

Amapheya ayizithelo ezimnandi, ezimi e okwezin imbi ezijat hulelwa ku ukela ezikhathini za endulo. Kungadliwa kamnandi noma okuthambile.Azimnandi nje kuphela kepha futhi zinikela ngezinzuzo eziningi z...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudla okuthandwa ngumuntu kuthandwa kakhulu e...

Ukulahlekelwa amakhilogremu angama-30 kungaba yin elele futhi kudle i ikhathi.Kungenzeka kungabandakanyi nje kuphela ukwenza ukulungi wa kokudla nezindlela zokuphila kodwa futhi nokuguqula ngokucophel...

Uku ebenzi a ingqondo akufanele kuthathwe kalula lapho abantu bexoxa ngokudla. Ziningi izinganekwane nemibono eyiphutha e at halali wayo - ngi ho nalabo okuthiwa ochwephe he.Nawa amaqini o angama-20 o...

Eyaziwa nangokuthi ummbila (Zea may ), ummbila ungenye yezinhlamvu ezithandwa kakhulu emhlabeni.Kuyimbewu ye it halo emndenini wot hani, odabuka eMelika Ephakathi kepha ikhule ezinhlot heni ezingenaku...

Abantu abaningi bajabulela ukunambitheka okuqabulayo, oku awolint hi kwe- prite, i-lemon-lime oda eyenziwe yiCoca-Cola.Noma kunjalo, ama- oda athile aphezulu ku-caffeine, futhi ungazibuza ukuthi ngabe...

Izimpande zeTaro ziyizimpande zemifino ezine ita hi ekuqaleni ezazit halwa e-A ia kepha manje ezithokozi a umhlaba wonke.Ine ikhumba angaphandle e in undu nenyama emhlophe enamacha hazi an omi kuyo yo...

Amaqanda anom oco kangangokuthi ngokuvamile abizwa ngokuthi "i-multivitamin yemvelo."Futhi aqukethe ama-antioxidant ayingqayizivele nezakhi ezinamandla zobuchopho abantu abaningi abanakho.Na...

Imbewu ye-Chia, etholakala kwifayili ye- U alvia hi panica i it halo, zinom oco omuhle futhi kumnandi ukuzidla.Zi et henzi wa ezinhlobonhlobo zokupheka, kufaka phakathi uphudingi, ama-pancake nama-par...

Kunamavithamini ayi i hiyagalombili B - ngokuhlangene abizwa ngamavithamini ayinkimbinkimbi BZiyi-thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), fola...

I-Glutathione ingenye yama-antioxidant abaluleke kakhulu futhi anamandla omzimba. Ama-antioxidant yizinto ezinciphi a ukucindezeleka kwe-oxidative ngokulwa nama-radical wamahhala emzimbeni.Ngenkathi a...