Indlala yinto yemvelo yomzimba wakho yokuthi idinga ukudla okwengeziwe.Uma ulambile, i i u akho " ingagquma" futhi izizwe ingenalutho, noma ungathola ikhanda, uzizwe uthukuthele, noma ungakw...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Collagen yiprotheni eyinhloko emzimbeni womu...

Ukukhetha ukudla okulula okunom oco ukuze ukujabulele u uku lonke kuyi ici e iyinhloko anoma ikuphi ukudla okunempilo - kufaka phakathi izidlo zemifino.Nge hwa, ukudla okuningi okulula futhi okulula o...

I-Borage iwumuthi o ekuyi ikhathi e ide ubongwa ngezakhiwo zawo ezikhuthaza impilo.Inothile ikakhulukazi kwi-gamma linoleic acid (GLA), eyi-omega-6 fatty acid ekhonji iwe yokwehli a ukuvuvukala ().I-B...

ICannabidiol (CBD) i anda kuthabatha umhlaba wezempilo nenhlalakahle, yavela phakathi kwamabutho emikhiqizo athengi wa ezitolo ezenezelayo na ezitolo zezempilo zemvelo.Ungathola uwoyela ofakwe i-CBD, ...

IBanaba i ihlahla e iphakathi nendawo. Amaqabunga a et henzi elwe ukwelapha i ifo ika hukela emithini ye intu amakhulu eminyaka.Ngaphezu kwezinto zabo ezilwa ne ifo ika hukela, amaqabunga e-banaba ahl...

Ukudla okuphan i kwe-carb ne-ketogenic kunempilo emangali ayo.Zinezinzuzo ezicacile, ezinga indi a impilo zezinye zezifo ezibucayi kakhulu emhlabeni.Lokhu kufaka ukukhuluphala, uhlobo lwe ifo ika huke...

I-guar gum iyi engezo okudla e itholakala kulo lonke ukudla.Yize ixhunyani we nezinzuzo eziningi zezempilo, ibuye yahlot hani wa nemiphumela emibi emibi futhi yavinjelwa noku et henzi wa kweminye imik...

Ukhilimu omuncu ngumkhiqizo wobi i othandwayo odumile o et henzi wa ngezindlela ezahlukahlukene.Kuvame uku et henzi elwa okokuhlobi a okuphezu kwezit ha ezinjenge obho namazambane abhakiwe, kepha kung...

Ukudla okubizwa nge-The Blood Type Diet kudume ci he iminyaka engama humi amabili manje.Abaxha i balokhu kudla ba iki ela ukuthi uhlobo lwegazi lakho lunquma ukuthi yikuphi ukudla okulungele impilo ya...

Ama-beetroot , aziwa kakhulu ngokuthi ama-beet, ayimifino ethandwayo yezimpande e et henzi wa ezindaweni zokupheka eziningi emhlabeni jikelele. Ama-beet agcwele amavithamini abalulekile, amaminerali k...

Ikhofi yi iphuzo okuya eku eni kwabaningi, kanti abanye bakhetha ukunga iphuzi ngenxa yezizathu eziningi.Kwabanye, inani eliphakeme le-caffeine - 95 mg nge ikhathi okuphaka - lingadala ukwethuka nokup...

I-yogurt ivame ukuthengi wa njengokudla okunempilo. Kodwa-ke, u hukela nokunambitheka okwengezwe kuma-yogurt amaningi kungabenza babe njengokudla okungenam oco.Ngale i izathu, ukuzulazula endaweni yey...

I-Gelatin ingumkhiqizo wamaprotheni othathwe ku-collagen.Inezinzuzo ezibalulekile zezempilo ngenxa yenhlangani ela yayo eyingqayizivele yama-amino acid.IGelatin ikhonji iwe ukuthi ibambe iqhaza eku eb...

Uma udidekile ngokuthi ukubala ikhalori kuya ebenza noma cha, khona-ke awuwedwa neze.Abanye baphikelela ngokuthi ukubala amakhalori kuya iza ngoba bakholelwa ukuthi ukuncipha kwamathumba kuya kumqondo...

Ukudla okuyi-Ye You Can kuyi u elidumile lokwehli a i i indo eli ebenzi a ukuzamazama kokudla okuvu elelwa n uku zonke nezithako zokudla. Ithengi elwa ukuku iza ufeze i i indo akho e ifanele futhi uph...

Ukuthola ukuthi mangaki ama-carb ongawadla uma une ifo ika hukela kungabonakala kudideka.Imihlahlandlela yokudla evela emhlabeni wonke ngokwe iko incoma ukuthi uthole ci he u-45-60% wama-kilojoule akh...

Akukona nje ukuqondana kwezinto ukuthi ukwanda oku he hayo kokukhuluphala kwenzeke nga ikhathi inye ukudla oku et henzwe kakhulu kwatholakala kakhulu. Yize ukudla okucut hungulwa kakhulu kulula, kugcw...

Enye inkinga ngokudla okuphelele, kwemvelo ukuthi zivame ukonakala kalula.Ngakho-ke, ukudla okunempilo kuhlot hani wa nohambo oluvamile lokuya e itolo.Kungaba yin elele futhi lapho uhamba ngaphandle k...

I our op i ithelo e idume ngokunambitheka kwa o okumnandi nezinzuzo zempilo ezihlaba umxhwele.Kubuye kube nom oco kakhulu futhi kunikeze inani elihle le-fiber ne-vitamin C yamakhalori ambalwa kakhulu....