Ukudla okungu-5 okuhle ukwelapha umkhuhlane ngokushesha

-Delile

• 1. Isobho noma isobho lemifino
• 2. Ama-Herbal teas
• 3. Izithelo nemifino
• 4. Yogurt noma ubisi olubilisiwe
• 5. Izinongo zemvelo

Ukukhetha kahle ongakudla ngesikhathi somkhuhlane kungathuthukisa kakhulu inhlalakahle, njengoba kuyindlela enhle kakhulu yokuqeda ezinye zezimpawu ezinjengomkhuhlane, isiminyaminya samakhala, ubuhlungu bomzimba nokuzizwa ukhathele, ngaphezu kokusiza umzimba ukuthi ululame.

Ngesikhathi somkhuhlane kubalulekile ukukhuphula ukungena kwama-calories neziphuzo ukusiza umzimba ulwe negciwane, futhi kwandise nokuqedwa komchamo, okwenza kube lula ukukhishwa kobuthi obungakhiwa.

Ukudla okunconyelwe kakhulu ngesikhathi somkhuhlane yilokhu:

1. Isobho noma isobho lemifino

Ukudla isobho kusiza ukufiphaza imfihlo kanye ne-expectorate kalula. Ngaphezu kwalokho, umusi ovela emifino eshisayo uyasiza nasekuvuleni ikhala.

Isobho lezinkukhu liyisibonelo esihle sesobho lomkhuhlane ngoba linamavithamini A, C no-E kanye namaprotheni, asiza umzimba ukuthi ubuyise amandla futhi wandise ukumelana namasosha omzimba. Ngaphezu kwalokho, isobho line-sodium ne-potassium esiza ekulawuleni ukushisa komzimba, ilusizo uma kwenzeka kunomkhuhlane.

2. Ama-Herbal teas

Itiye likhambi elihle ekhaya lomkhuhlane ngoba ngaphezu kokuthambisa yisiphuzo esithathwa sishisa futhi umusi usiza ekunciphiseni amakhala. Isibonelo esihle setiye i-chamomile, echinacea, i-mint netiye le-Ginseng, elingathathwa noma lihogelwe ukusiza ukuvala ikhala.

Endabeni yokuhogela, enye yetiye enconyelwe kakhulu ngale njongo yi-eucalyptus nokwenza i-inhalation, lungisa itiye bese uncikisa ikhanda lakho phezu kwenkomishi, uphefumulela umusi wayo.

Itiye lesinamoni noju nalo liyisixazululo esihle ngoba linezakhi zokwelapha ezibulala amagciwane nezokulwa namagciwane ezisiza ekwelapheni umkhuhlane. Vele ubilise inkomishi eyodwa yamanzi ngenduku yesinamoni eyi-1 bese uyivumela ime imizuzu emihlanu. Hlunga bese uthatha, izikhathi ezi-3 kuya kwezi-4 ngosuku. Uju olune-propolis lungangezwa etiyeni ukugcoba umphimbo nokunciphisa ukuvuvukala uma kungenzeka ukhwehlele.

3. Izithelo nemifino

Izithelo nemifino kwandisa inani lamanzi, i-fiber kanye namavithamini C, A no-Zinc, okwenza umzimba ukwazi kangcono ukubhekana negciwane lapho kukhiqizwa amasosha omzimba. Ukuba ngumthombo omuhle wamandla emzimbeni obuthakathaka. Izithelo ezifanele kakhulu izithelo ezisawolintshi ezinjengama-strawberry, amawolintshi, uphayinaphu kanye nolamula okuqinisa amasosha omzimba.

Iklabishi, izaqathe notamatisi yimithombo ye-beta-carotene, elwa nezifo futhi evuselela amasosha omzimba.

Ukuntuleka kwesifiso sokudla kuyisifo esivamile emkhuhlaneni obangela ukuthi lesi sifo siqhubeke futhi yingakho ukusetshenziswa kokudla okunomsoco, okugaywa kalula futhi okunothile emanzini, njengalawa ashiwo ngenhla, kusiza ekululameni kulo mkhuhlane.

Buka ividiyo ukuze ufunde ukuthi ungasheshisa kanjani ikhambi lomkhuhlane:

4. Yogurt noma ubisi olubilisiwe

Ukusetshenziswa kwama-yogurts nobisi okuvutshelwe ngama-probiotic ngesikhathi sesifo somkhuhlane kusiza ukuthuthukisa izitshalo zamathumbu nokuqinisa amasosha omzimba ngoba enza amaseli okuvikela omzimba, anciphise isikhathi somkhuhlane. I-Yakult ne-Activia yizibonelo ezinhle zeyogathi ecebile nge-lactobacilli neBifidobacteria engasetshenziswa ukuvimbela nokwelapha umkhuhlane.

5. Izinongo zemvelo

I-Garlic, lwesinaphi nopelepele ngezinye zezibonelo zezinongo zemvelo ezingaba wusizo ekuqedeni ikhala lakho futhi uqede i-phlegm, ngaphezu kokusiza ekwehliseni umkhuhlane nobuhlungu bomzimba. I-rosemary, i-oregano ne-basil nazo ziyizindlela ezinhle zokuthosa nokulwa nemikhuhlane kanye nezimpawu ezibandayo.

Bheka ividiyo engezansi ukuthi ukudla komkhuhlane kufanele kubukeke kanjani: