Yini i-psychotherapy, izinhlobo eziyinhloko nokuthi kwenziwa kanjani

-Delile

• Kwenziwa kanjani
• Yenzelwe ini
• Izinhlobo eziyinhloko
• Kungani wenza

I-Psychotherapy luhlobo lwendlela esetshenziselwa ukusiza abantu ukubhekana nemizwa nemizwa yabo, kanye nokusiza ekwelapheni izinkinga ezithile zengqondo. Izindlela ezisetshenzisiwe zincike kumasu ahlukene, kuya ngobungcweti bomelaphi ngamunye, ongaba isazi sokusebenza kwengqondo noma udokotela wezifo zengqondo.

Akunandaba ukuthi hlobo luni olusetshenzisiwe, wonke amasu aqukethe ukuxhumana nomelaphi, ukuze kuguqulwe imicabango nokuziphatha, nobude beseshini ngayinye nenani lezikhathi ezizobanjwa, kuya ngezidingo zomuntu ngamunye.

Kwenziwa kanjani

Izikhathi ze-Psychotherapy zivame ukubanjelwa ehhovisi lesazi sokusebenza kwengqondo noma sezifo zengqondo futhi zihlala phakathi kwemizuzu engama-30 nengama-50, lapho umuntu ehleli noma elele kusofa, obizwa ngokuthi i-divan, ukuze bazizwe bekhululekile futhi bekhuluma ngemizwa yabo.

I-Psychotherapy ingenziwa nezingane kanye nabantu abadala, ngawodwana noma eqenjini labangane, emsebenzini noma emndenini, futhi nenombolo yamaseshini izocaciswa ngumelaphi.

Yenzelwe ini

I-Psychotherapy ingasiza ekwelapheni izinkinga eziningana zempilo yengqondo, kufaka phakathi:

• Izinkinga zokukhathazeka, ezinjenge-obsessive-compulsive disorder (OCD), i-phobias, i-panic disorder noma i-post-traumatic stress disorder (PTSD);
• Ukuphazamiseka kwemizwelo, njengokucindezeleka noma ukuphazamiseka kwengqondo okuguquguqukayo;
• Ukuluthwa, njengokuluthwa utshwala, ukuluthwa yizidakamizwa noma ukugembula okuyimpoqo;
• Ukuphazamiseka kokudla, njenge-anorexia noma i-bulimia;
• Ukuphazamiseka kobuntu, njengokuphazamiseka kobuntu umngcele noma ukuphazamiseka kobuntu obuxhomekile;
• ISchizophrenia noma ezinye izifo zengqondo. Bheka ukuthi ungabona kanjani ukuphazamiseka kwengqondo okuvame kakhulu.

Kodwa-ke, ukwelashwa kwengqondo kungasetshenziswa ngabantu abangenalo uhlobo oluthile lokuphazamiseka kwengqondo futhi kungasiza ekuxazululeni izingxabano, ekudambiseni ukucindezeleka nokukhathazeka, ekubhekaneni nezimo ezinjengokufa kothandekayo, ekuphulukaneni nokuhlukumezeka nasekwesekweni ngemizwa emibi ebangelwa ukuxilongwa kwezinye izifo ezinjengomdlavuza noma isifo sikashukela.

Ezimweni eziningi, i-psychotherapy isetshenziswa ngokuhlanganyela nemithi enconywe udokotela wezifo zengqondo, ngokuya ngesimo sempilo yomuntu, futhi kufanele njalo yenziwe ngomelaphi oqeqeshiwe.

Ngaphezu kwalokho, ukusebenza kwe-psychotherapy akubangeli izingozi kumuntu, kungamane kuvuse imizwa edabukisayo noma ebuhlungu kanye nokuhlangenwe nakho okudlula ngezikhathi.

Izinhlobo eziyinhloko

Kunezinhlobo eziningi ze-psychotherapy ezinemigomo namasu ahlukene, okuyinhloko:

• Ukuqonda kokuziphatha: iqukethe ukusiza umuntu ukuthi axazulule izinkinga zakhe ngokuguqula isimilo nemizwa engemihle ibe mihle;
• Ukuziphatha okwehlukanisayo: kusekelwe ekufundiseni izindlela zokuxazulula imizwa eyingozi kumuntu;
• I-Psychoanalytic: luhlobo lapho umuntu efuna ukuqonda ukuqonda nemizwa engazi lutho, esiza ukuxazulula izingxabano zangaphakathi;
• Okukhona: kubonakala ekuqondeni izizathu zokuba khona komuntu ngamunye, kusiza ekuqondeni ukuthi ukukhetha ngakunye kuholela esimweni;
• I-Jungian: futhi kwaziwa njengokuhlaziya, kususelwa emcabangweni wethonya lobuntu ekuziphatheni komuntu siqu;
• I-Psychodynamics: kuqukethe umqondo wokuthi isimilo nokuziphatha kahle kwengqondo kuthinteka kokuhlangenwe nakho kobuntwana nemicabango noma imizwa engafanele esekuqulekeni;
• Ukuxhumana nabantu: kugxile ekuxazululeni izinkinga zobudlelwano, ukwenza ngcono indlela yokubhekana nabanye abantu.

Kuzo zonke izinhlobo zokwelashwa kwengqondo kubalulekile ukugcina ubudlelwane bokuthembana phakathi komuntu nodokotela wabo, njengoba bebonke bazochaza izinhloso nezinyathelo zokuxazulula isimo ngasinye, indlela yokuziphatha noma inkinga.

Kungani wenza

I-Psychotherapy ingumthombo obalulekile we-psychology oholela ekuzazini futhi uthuthukise izinga lempilo nenhlalakahle yomzimba nengokomzwelo, isiza abantu ukulawula imizwa yabo futhi babhekane kangcono nemizwa yolaka nokudabuka.

Imvamisa ngesikhathi seseshini, lapho kukhulunywa ngokuhlangenwe nakho, kungenzeka ukuthi ukhale noma uzizwe uthukuthele, kepha umelaphi uzosiza ekwakheni izindlela zokubhekana nezinkinga zamanje nezedlule.

Ngaphezu kwalokho, izingxoxo nomelaphi ziyimfihlo futhi azikwazi ukwahlulela komuntu, okungukuthi, ngeke utshelwe okulungile nokungalungile, ngakho-ke asikho isidingo sokuba namahloni noma ukwesaba ukuveza imizwa noma imizwa.