Indlela Yokukhulula Izinhlungu u-Lady Gaga ayifunga

-Delile

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Ngokusho kweNational Institutes of Health, ubuhlungu obungapheli yimbangela eyodwa yokukhubazeka kwesikhathi eside e-U.S., Okusho ukuthi kuthinta abantu abaningi-izigidi eziyi-100 ukuba ziqonde ngqo, kusho umbiko wango-2015. Akubona abantu abadala baseMelika kuphela abathintekayo yiyo, noma. Ngisho nosaziwayo abasebasha, abakulungele futhi abaphile saka babhekana nale nkinga yezempilo ebuthaka. Ngemuva kokubhala ku-Instagram wakhe ngokuba nosuku olubi olubhekene nobuhlungu obungapheli, uLady Gaga wakhungatheka kakhulu ngamazwi abalandeli bakhe abamshiyela wona waze wanquma ukuxoxa ngokuningiliziwe ngakho nakho. Nakuba engayidaluli imbangela ethile yobuhlungu bakhe obungapheli, unikeze abalandeli incazelo ngenye yezindlela abuphatha ngayo. (UGaga ubelokhu ekhuluma ngezindaba ezibalulekile ezahlukahlukene, okuhlanganisa ukuhlukunyezwa ngokocansi.)

Kumagama-ncazo akhe, uGaga uthi, "Lapho umzimba wami ungena ku-spasm, into eyodwa engithola isiza kakhulu i-infrared sauna. Ngitshale kuyo eyodwa. Iza ngebhokisi elikhulu kanye nefomu eliphansi elifana nebhokisi ngisho ezinye zifana nezingubo zokulala zikagesi! Ungabheka nasemphakathini wakho ukuthola i-infrared sauna parlor noma isikhungo se-homeopathic esinaso. "

Kulungile, ngakho-ke iyini i-sauna ye-infrared? Yebo, kuyigumbi noma ipod lapho okhanyiselwa khona ekukhanyeni kumvamisa we-infrared (leyo phakathi kokukhanya okubonakalayo namaza omsakazo uma kungenzeka ukhohlwe okufundile ekilasini lesayensi yesikole esiphakathi). Ungathola futhi ukwelashwa kokukhanya kwe-infrared kuma-wraps neminye imikhiqizo edinga ukuzibophezela okuphelele. Sibonile ngisho nezitudiyo ze-infrared sauna ezivela, njenge-HigherDOSE e-NYC. Ngaphezu kokusiza abantu ukubhekana nobuhlungu, la ma-sauna kufanele anciphise ukuvuvukala nokuvuvukala, akhuthaze isikhumba esinempilo, futhi asize ukupholisa amanxeba. Nakuba lezi zimangalo zingaphenywanga kahle ngabacwaningi bezokwelapha okwamanje, kube khona izifundo zokuqala ezithembisayo nezingaphelele.

Ukuthola isivumelwano sangempela mayelana nalokhu kwelashwa okusha, sanquma ukukhuluma nochwepheshe wokulawula ubuhlungu. “Iqiniso liwukuthi kufana nje nezinye izindlela eziningi zokwelapha izinhlungu ezisekelwe emlandweni,” kusho uNeel Mehta, M.D., umqondisi wezokwelapha ophathelene nokuphathwa kobuhlungu eNew York-Presbyterian/Weill Cornell. "Abantu bazothi kuyasebenza, abantu bazothi akusebenzi, abantu bazothi kubenza ubuhlungu babo bube nzima kakhulu, njalonjalo. Uma sincoma ukwelashwa njengodokotela, siphendukela ebufakazini ukuzama ukukhombisa ukuthi ngabe kukhona ukuthuthuka noma cha , futhi asinazo izifundo eziqinile zokwelashwa kwe-infrared okunikeza lobo bufakazi. "

Lokho akusho ukuthi kufanele wehlise ukwelashwa ngokuphelele, ukuthi nje akukho isayensi enzima etholakalayo yokwenza isipele leso simangalo sokuthi isebenza ngobuhlungu-noma yini enye yalolo daba. Odokotela banombono wokuthi i-infrared ingasebenza kanjani ukunciphisa ukuvuvukala nokuvuvukala, nokho, okungase kunciphise ubuhlungu. "Sicabanga ukuthi kukhona ukwanda kokujikeleza kwegazi lapho uvezwa ukukhanya kwe-infrared. Inhlanganisela ebizwa nge-nitric oxide ikhona lapho kunokuvuvukala, futhi lapho isiguli sine-infrared therapy, ukwanda kokugeleza kwegazi kuxosha i-nitric oxide eqoqekayo endaweni. " (I-FYI, lokhu kudla okungu-10 kungadala ukuvuvukala.)

Njenganoma yikuphi ukwelashwa okungakafundiwe, kukhona futhi izingozi ezithile zokwelashwa ngokukhanya kwe-infrared. Ngokuyinhloko, "uma uyisebenzisa kaninginingi ingadala ukulimala esikhunjeni ngamandla okushisa," kusho uMehta. "Abantu abanesikhumba esibucayi bangafuna ukusisebenzisa ngokucophelela. Kunobubanzi bamaza amade ngaphakathi kwe-infrared ngakho akekho owaziyo kahle ukuthi yisiphi esihle kunazo zonke." Lokhu kugqamisa enye inkinga enkulu ngobuchwepheshe obukhona be-infrared: Ngoba ukukhanya kwe-infrared kwenzeka ngaphesheya kobubanzi, akekho owaziyo ukuthi iliphi iphuzu ebangeni elisiza kakhulu noma eliyingozi kakhulu. Ngokwengeziwe, abantu abanezimo ezithile zesikhumba ezifana ne-scleroderma bangafuna ukuqaphela kakhulu lapho besebenzisa i-infrared therapy, njengoba isikhumba sabo singahle silimale.

Okusemqoka lapha ukuthi njengoba singazi kangako ngokuthi ukukhanya kwe-infrared kusebenza kanjani emzimbeni okwamanje, awukwazi ukulindela imiphumela ethize. “Engihlale ngikutshela iziguli zami ukuthi ziyisebenzise ngokuqapha ngoba azikho izifundo ezithathe isikhathi eside,” kusho uMehta. "Kungenzeka ukuthi umonakalo awukaziwa okwamanje noma inzuzo ayikaziwa okwamanje."

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