4 Izindlela zokupheka zokudla kwezingane zezingane ezinezinyanga eziyi-10 ubudala
-Delile
- Izithelo umthamo nobisi
- Ijusi yezithelo enama-oats
- I-Carrot ne-Ground Beef Ukudla Kwabantwana
- Imodi yokulungiselela:
- Ukudla kwengane yemifino nesibindi
Ezinyangeni eziyishumi ingane isebenza ngokwengeziwe futhi inesifiso esikhulu sokubamba iqhaza enqubeni yokondla, futhi kubalulekile ukuthi abazali bavumele ingane ukuthi izame ukudla yodwa ngezandla zayo, noma ngabe ekugcineni kokudla kufanele baphikelele ngesipuni sengane qeda ukudla.
Ngaphandle kokungcola nobumdaka obubangelwe ngalesi sikhathi, ingane kufanele ivunyelwe ukuthatha ukudla ngokuthanda futhi izame ukukufaka emlonyeni wayo, njengoba ukuphoqelela ukuthi iziphathe futhi igcine inhlanzeko kungadala ukuthi ihlanganise lokho kudla nengane. ukulwa nokuxabana, ukulahlekelwa intshisekelo ngokudla. Bona Injani futhi yenzani ingane enezinyanga eziyi-10.
Izithelo umthamo nobisi
Lesi sidlo singasetshenziswa esidlweni sokudla sasekuseni sengane, kusetshenziswa ubhanana o-1 kanye ne-kiwi e-1 esikwe kubhubhu, kanye nesipuni esingu-1 se-dessert sobisi oluyimpuphu esifanele iminyaka yengane.
Ijusi yezithelo enama-oats
Shaya nge-blender 50 ml yamanzi ahlungiwe, ama-50 ml wejusi yemvelo engenashukela yemvelo, ipheya eli-1 elinamashelisi nezipuni ezi-3 zama-oats. Khonza ingane ngokwemvelo, ngaphandle kokubanda kakhulu.
I-Carrot ne-Ground Beef Ukudla Kwabantwana
Lokhu kudla kwengane kunothe ngovithamini A, i-folic acid ne-ayoni, izakhamzimba ezibalulekile zokugcina impilo yamehlo wengane nokuvikela i-anemia.
Izithako:
- Izipuni ezimbili kuya kwezingu-3 zikherothi ogayiwe;
- ⅓ inkomishi yesipinashi;
- 3 wezipuni zelayisi;
- Izipuni ezimbili zomhluzi kabhontshisi;
- 2 wezipuni zenyama yomhlabathi;
- 1 isipuni samafutha omnqumo;
- Anyanisi, iparsley ne-coriander kuya kwisizini.
Imodi yokulungiselela:
Fudumeza uwoyela bese ususa u-anyanisi uze ubumbe, bese ufaka inyama bese uyipheka imizuzu emihlanu. Faka isanqante, iparsley, i-cilantro, isipinashi kanye nenkomishi elilodwa lamanzi ahlungiwe, uvumele ingxube ukuthi ipheke imizuzu engaba ngu-20. Mayifudumale futhi iphake kupuleti lengane, kanye nelayisi nomhluzi wobhontshisi.
Ukudla kwengane yemifino nesibindi
Isibindi sicebile ku-vitamin A, B amavithamini nensimbi, kepha kufanele sidliwe kanye ngesonto, ukuze ingane ingatholi amavithamini amaningi.
Izithako:
- Izipuni eziyi-3 zemifino eqoshiwe (beet, squash, chayote);
- Izipuni ezimbili zamazambane abilayo;
- Isipuni esingu-1 sikaphizi;
- Izipuni ezi-2 zesibindi esiphekiwe nesiqotshiwe;
- 1 isipuni samafutha we-canola;
- Anyanisi, ugarlic nopelepele wokuthosa.
Imodi yokulungiselela:
Pheka imifino bese uthathe ama-cubes. Sosa u-anyanisi, u-garlic nopelepele, bese ufaka isibindi ngengxenye yengilazi yamanzi, usivumele sipheke size sithambe. Faka uphizi bese uhlala emlilweni eminye imizuzu emihlanu. Sika isibindi bese ukhonza nemifino namazambane.
Ukuze uthole amathiphu amaningi nokudla okunempilo kwengane yakho, bheka futhi izindlela zokupheka zokudla kwezingane ezinezinyanga eziyi-11 ubudala.