Ukuphazamiseka Kwesitezi Somzimba

-Delile

• Isifinyezo

Isifinyezo

Iphansi le-pelvic liqembu lemisipha nezinye izicubu ezakha indwayimane noma i-hammock enqamula okhalweni. Kwabesifazane, ibamba isibeletho, isinye, amathumbu nezinye izitho zangasese ukuze zikwazi ukusebenza kahle. Iphansi le-pelvic lingaba buthakathaka noma lilimale. Izimbangela eziyinhloko ukukhulelwa nokubeletha. Ezinye izimbangela zibandakanya ukukhuluphala ngokweqile, ukwelashwa ngemisebe, ukuhlinzwa, nokuguga.

Izimpawu ezijwayelekile zifaka phakathi

• Ukuzizwa usinda, ukugcwala, ukudonsa, noma ukuqaqamba esithweni sangasese. Kuba kubi kakhulu ngokuphela kosuku noma ngesikhathi sokunyakaza kwamathumbu.
• Ukubona noma ukuzwa "ukuqhuma" noma "okuthile okuphuma" esithweni sangasese
• Ukuba nesikhathi esinzima ukuqala ukuchama noma ukukhipha isinye ngokuphelele
• Ukuba nezifo ezivamile zomgudu womchamo
• Ukuvuza umchamo lapho ukhwehlela, uhleka noma uzivocavoca umzimba
• Ukuzwa isidingo esiphuthumayo noma esivamile sokuchama
• Ukuzwa ubuhlungu ngenkathi uchama
• Isitulo esivuzayo noma onenkinga yokulawula igesi
• Ukuqunjelwa
• Ukuthola ubunzima bokufika endlini yangasese ngesikhathi

Umhlinzeki wakho wokunakekelwa kwezempilo uhlola inkinga ngokuhlolwa komzimba, ukuhlolwa kwe-pelvic, noma ukuhlolwa okukhethekile. Ukwelashwa kufaka phakathi izivivinyo ezikhethekile zemisipha ye-pelvic ebizwa nge-Kegel exercises. Umshini wokusekelwa ngomshini obizwa ngokuthi i-pessary usiza abanye besifazane. Ukuhlinzwa nemithi ngezinye izindlela zokwelapha.

I-NIH: Isikhungo Sikazwelonke Sezempilo Yezingane Nokuthuthukiswa Kwabantu