Kuyavela ukuthi, Ukukhulelwa Kungakhokhisa Kakhulu Ukusebenza Kwakho

-Delile

• Vivinya i-oomph kusenesikhathi.
• I-flex engcono, amajaqamba ambalwa.
• Yehlisa umfutho wegazi.
• Buyekeza kwe-

Uvame ukuzwa ukwehla kokukhulelwa-ukugula kwasekuseni! avuvuke amaqakala! ubuhlungu beqolo! lokho kungenza ithemba lokunamathela ekuzivocavoca umzimba libukeke njengempi ekhuphukayo. (Futhi, TBH, kwabanye omama kunjalo.) Kodwa izinguquko ezinkulu umzimba wakho obhekana nazo phakathi nalezo zinyanga eziyisishiyagalolunye nazo zihlanganisa amabhonasi ezempilo akhuthazayo.

"Izinguquko eziningi zibangelwa ukushintsha kwamahomoni afana ne-estrogen, i-progesterone, ne-relaxin," kusho usosayensi wezemidlalo uMichele Olson, Ph.D., a. Umumo Ilungu leBrain Trust. Lezo zinguquko ze-hormone ziholela ekugelezeni kwegazi okwengeziwe neminye imiphumela ye-domino engathuthukisa ukusebenza kwakho. (Abagxeki bokuzivocavoca ngaphambi kokubeletha, lalela!) Bheka ama-biggies amathathu.

Vivinya i-oomph kusenesikhathi.

Phakathi nokukhulelwa kwakho, umthamo wegazi lakho uyakhuphuka ukuze usize umntwana ukuba akhule. Ngenxa yalokhu kwanda kwamangqamuzana abomvu egazi, "emavikini okuqala ayi-10 kuya kwayi-12 okukhulelwa, abesifazane abaningi abakhulelwe banethuba lomzimba lokukhuthazela [ukuvivinya umzimba]," kusho uRaul Artal-Mittelmark, MD, ongusolwazi osaphuma e-Saint Louis University .

Lokho kungahumushela ekuzizweni unamandla ekugijimeni kwakho okujwayelekile noma ekusebenzeni kwakho ngesikhathi sakho sokuqala senyanga yokuqala. (Njengoba ukukhulelwa kuqhubeka, ezinye izinto zomzimba ziyaqala ukusebenza ezinganciphisa ikhono lakho kwezemidlalo, usho njalo.) Njengenjwayelo, thola KULUNGILE kudokhumenti yakho: Lesi akusona isikhathi sokuqala ukwenza ibanga. (Okuhlobene: Ungayiguqula Kanjani Indlela Yakho Yokuzivocavoca Ngenkathi Ukhulelwe)

I-flex engcono, amajaqamba ambalwa.

Njengoba amazinga e-relaxin hormone ekhuphuka, uzothola ukuguquguquka okuhlangene kakhulu ngoba imisipha yakho izothambeka ngokwengeziwe (okuvumela ukhalo ukuba lukhululeke futhi lwenabele ekuzalweni). "Ungathola ukuthi uyakwazi ukufinyelela futhi welule kancane ku-yoga yakho yokuzivocavoca," kusho u-Olson. "Qaphela nje ukuthi ungadlulisi noma yimuphi umsipha noma ilunga, okungase kubangele ukuthi ulahlekelwe ibhalansi yakho."

Okwamanje, indlala ye-parathyroid, esentanyeni yakho, ikhuthaza uketshezi lwe-calcium eyengeziwe (ukusiza amathambo ukuba akhule embungwini obumbayo). "Lokhu kukhuphuka kwe-calcium kusiza nomama ukuthi angabi namajaqamba nemisipha," kusho u-Olson.

Yehlisa umfutho wegazi.

"Njengoba i-progesterone ikhula, ukumelana kohlelo lwakho lwemithambo yegazi kuyehla ukuvumela ukugeleza kwegazi okwengeziwe kumbungu," kusho u-Olson. Kusho ukuthini lokho kuwe: ukugeleza kwegazi okwengeziwe, ukugeleza komoya-mpilo, nokugeleza kwezakhi kuya kukho konke, kufaka phakathi imisipha yakho. (Futhi uma ungazizwa izinzuzo? Azikho izinkathazo. U-Emily Skye akakwazanga ukuhlala ethungatha ukusebenza kwakhe kokukhulelwa noma-futhi kunempilo ngokuphelele.)

Buyekeza kwe-