Izeluleko Ezi-8 Zokubhekana Nokukhulelwa Futhi Uwedwa

-Delile

• 1. Yakha uhlelo lwakho lokusekela
• 2. Xhuma nabanye abazali abangabodwa
• 3. Cabanga ngophathina wokubeletha
• 4. Thuthukisa uhlelo lokukhulelwa nokuba ngumzali
• 5.Finyelela kokungenzi inzuzo kwasendaweni
• 6. Beka amakhadi akho phezu kwetafula
• 7. Wazi umthetho
• 8. Zinakekele
• Izinyathelo ezilandelayo
• Q:
• A:

Noma yimuphi umama ozoba ngumama uzokutshela ukuthi ukukhulelwa kuyaphikisana. Ezinyangeni eziyisishiyagalolunye ezilandelayo, uzobe wenza umuntu omncane. Le nqubo izoba imilingo futhi isabise, futhi ibuye ibe yinhle futhi isabise. Uzoba:

• ngijabule
• ucindezelekile
• kukhanya
• ngokomzwelo

Kodwa ukukhulelwa kungaba yinselelo enkulu uma ungenaye umlingani ozokuxhasa, noma ngabe kukushayela ukuvakashelwa ngaphambi kokubeletha noma kukusiza ukuba unethezeke ebusuku.

Uma uzithola ukhulelwe futhi uwedwa, nazi izeluleko eziyisishiyagalombili zokusiza ukwenza inqubo ibe lula.

1. Yakha uhlelo lwakho lokusekela

Finyelela kubantu obathandayo ongethembela kubo phakathi nokukhulelwa kwakho nangale kwalokho. Ungahle udinge ukubheka kulaba bangane noma izihlobo ukuze uthole ukusekelwa. Abathandekayo bakho bangahamba nawe lapho kubekwa khona udokotela, bakusize nganoma yiziphi izinkinga zezokwelapha noma zomuntu siqu, futhi benze njengomuntu othembekile lapho udinga ukukhipha nokukhulula ukucindezeleka.

2. Xhuma nabanye abazali abangabodwa

Ngenkathi kubalulekile ukuba nohlelo lokusekelwa okuyisisekelo, kufanele futhi ucabangele ukufinyelela kwabanye abazali abazoba ngokukhulelwa kuphela. Thola iqembu lendawo lemindeni enomzali oyedwa. Ungahlangana nabo futhi wabelane ngezindaba ezihlobene nokukhulelwa.

3. Cabanga ngophathina wokubeletha

Abanye omama abazoba maduze bangafuna ukuzalwa ngaphandle komlingani noma othandekayo egumbini. Kepha uma ukhathazekile ngokuya emsebenzini ngaphandle kwalolo sizo, cabanga ngokucela umngani noma isihlobo ukuthi sisebenze njengomlingani wakho wokubeletha, kokubelethwa kanye nokukhulelwa konke.

Ungabandakanya umlingani wakho wokubeletha ekuvakasheni kwakho kokubeletha nakweminye imisebenzi egxile ekukhulelweni, njengamakilasi okuphefumula. Buyekeza uhlelo lwakho lokubeletha nabo ukuze bazi izifiso zakho.

4. Thuthukisa uhlelo lokukhulelwa nokuba ngumzali

Ayikho inkambo eyodwa yokukhulelwa nokuba ngumzali. Kepha uma uhlela kusengaphambili, ungakwazi ukumisa noma yiziphi izinselelo ongahlangabezana nazo. Uhlelo lwakho lungafaka phakathi ukuthi uzokuphatha kanjani ukukhulelwa kwakho, kusukela ekuvakasheni kukadokotela kuya ezitolo zokuthenga. Lokhu kuzokusiza ukuthi ubone noma yikuphi ukulungiswa okufanele ukwenze.

Futhi ungasungula isabelomali seminyaka emibili - unyaka wokukhulelwa kanye nonyaka wokuqala wokuphila kwengane yakho. Lokhu kungakusiza ukuthi uhlale uphezulu kwezezimali zakho.

5.Finyelela kokungenzi inzuzo kwasendaweni

Abanye omama abazayo abanabo abantu abasondelene nabo ukuze banikeze ukusekelwa abakudingayo. Cabanga ngokufinyelela enhlanganweni engenzi inzuzo ephathelene nempilo yokuzala noma ukukhulelwa.

Okungenzi inzuzo kungakwazi ukukuxhumanisa nosonhlalakahle ongakuqondisa noma akusize ufake isicelo kumasevisi, njengemihlomulo yeWomen Infant Children (WIC) noma ukwesekwa kwezindlu.

6. Beka amakhadi akho phezu kwetafula

Thembeka kuwo wonke umuntu okuzungezile mayelana nezidingo zakho, okudingayo, nezinkinga zakho. Khuluma nomphathi wakho ngezindawo zokuhlala ozidingayo. Tshela umndeni wakho ukuthi ubasekela nini nokuthi babekezela nini. Yazisa abangani bakho ukuthi udinga usizo olwengeziwe.

7. Wazi umthetho

Akuyona imfihlo ukuthi i-United States isalela emuva uma kukhulunywa ngokuxhasa abazali nabazoba abazali kungekudala. Kunamacala amaningi lapho umqashi exoshe khona umsebenzi okhulelwe ngoba efuna indawo yokuhlala evikelwe ngaphansi komthetho kahulumeni.

Cwaninga ngomthetho wokuqashwa kwasendaweni, wesifundazwe nowenhlangano ukuze wazi ukuthi yini evikelwe ngokomthetho. Uzodinga ukwaziswa uma ukhuluma nomqashi wakho noma udinga indawo yokuhlala endaweni yomphakathi.

8. Zinakekele

Njalo thola isikhathi sakho. Abazoba abazali maduze badinga ukukwazi ukuphumula nokuphefumula phakathi nezinyanga eziyisishiyagalolunye ezingokomzwelo.

Thola isigaba se-yoga sokubeletha. Uma ukuhamba kungebuhlungu, hambahamba epaki. Zinikeze umuthi ophephile wokukhulelwa. Bhuka aphoyintimenti spa. Funda incwadi njalo ebusuku. Duka kuma-movie wakho owathandayo. Thenga ngokulahla. Bhala. Bukela ezemidlalo nabangani bakho. Noma yini ekujabulisa, yenze.

Izinyathelo ezilandelayo

Ukukhulelwa futhi uwedwa akusho ukuthi kufanele uphathe izinyanga eziyisishiyagalolunye ezizayo wedwa. Zizungeze nabangani nabathandekayo abangakusiza uqobo, kwezempilo nangokomzwelo. Finyelela kwabanye omama abangabodwa ukuze uthole ukwesekwa phakathi nezikhathi ezijabulisayo nezinzima.

Okubaluleke kakhulu, qiniseka ukuthi uyazinakekela.

Q:

Yiziphi izinketho zokunakekelwa kwezingane ngemuva kokubeletha?

Isiguli esingaziwa

A:

Ukubheka phambili ekunakekelweni kwengane kuyingxenye ebalulekile yokuhlela ngesikhathi sokukhulelwa. Abanye abaqashi banikela ngezinketho kubasebenzi babo futhi banikela ngemali enesaphulelo. Buza nomnyango wakho wezabasebenzi ukuthola ukuthi ngabe kukhona yini okuthola inzuzo kuwe emsebenzini. Umtholampilo kahulumeni noma oxhaswe nguzwelonke uzokwazi ukukunikeza izinsizakusebenza kuye ngendawo okuyo. UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. Unganikela nangeminye imininingwane.

UKimberly Dishman, MSN, WHNP-BC, RNC-OBAIzimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.